AKFITNESS STUDIO
(8)
AKFITNESS STUDIO (8)
AKFitness is a premier fitness facility that offers a unique and holistic approach to health and wellness. Our personalised plans take into account your individual needs, goals, and lifestyle factors, considering mindset, nutrition, and training to help you achieve optimal well-being.
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Verified business
8 customer reviews
Costa
Personal Trainers
Amadu is a one of a kind person. I was searching for someone to help my brother in law who is struggling with life at the moment. I’m so blessed to have found him, he is transforming him mentally and physically. An incredible motivator and positive person. More...
Travis
I met Amadu about 3 months ago whist walking my dog and this meeting has changed my life. I was desperate to get into shape and make some serious changes to my life and lifestyle. From that chance meeting I have never felt happier. He has been training me for almost 3 months and helping me become a better person, from day one he has always been available to talk to and get advice on my training and diet. He has assisted me in eating correctly and he’s always happy to answer any questions. I have never met anyone who is more positive about life and how doing the right things for your body can make such a difference. He somehow can make training fun even for someone who has never trained before. He has worked with me to level that is required and he continues to push me and he understands my body and what is right for me. In 3 months my body has changed and also my outlook on life, I have lost 8kg and I have never looked better even my friends have seen huge changes to my appearance and outlook on life. I’m so grateful for him and his dedication to fitness. Not only is he my trainer and has now become a really nice friend. Thanks for everything you have done for me mate. More...
Elaine
Personal Trainers
This is my first time working with a PT!! And it has been such a great experience! Amadu is so friendly and patient and I am always learning new techniques with him. Strongly recommend!!
Jen
Personal Trainers
Excellent sessions and Amadu is so passionate about what he does. He teaches proper technique for those of us recovering from lower back injuries!
Ciara
Personal Trainers
Have really enjoyed my training so far. Amadu is very patient, teaches you the right technique and keeps pushing you until you burn! Feel great after sessions and after 4 weeks I’m feeling stronger already. More...
Zara
Highly recommend Amadu, his sessions are enjoyable but rewarding and his attention to technique ensures you get every muscle!
Erin
Personal Trainers
I had my first training session with Armi, yesterday. I was feeling apprehensive about getting back into exercise after a long time off and many old injuries that still cause me pain. Armi was so welcoming and knowledgeable, any worries I had quickly left. I had a great time training with Armi :) More...
Felix Robinson Croft
Personal Trainers
Quick to reply, explained what has to be done and nice bloke
How do you help your clients achieve their fitness goals?
Every client receives an external training program that focuses on strength and conditioning to improve bone density, weight loss and overall fitness. Clients are given a nutrition plan that encourages them to eat whole foods to ensure that they are eating a well-balanced diet. We will work on the core of their body to include back mechanics to aid and support correct posture, movement and balance. It is also imperative that i educate clients to become more positive about life and so mindset wellness coaching is also included in the program.
What’s the secret to getting the body of your dreams?
A: Every journey we embark on in life comes with challenges. I always tell my clients that patience and consistency are the key to their success. The journey of a thousand miles begins with a single step and with every step we are challenged. We need to welcome challenges because without challenges we cannot unlock our mental and physical potential to become more than the norm. Challenges gives us purpose. Self-transformations start from the mind and by focusing on small changes daily you'll get to your destination
What do you love most about your job?
Being around people with all difficult individual goals & traits as these things connect us first and foremost being human before all acts of living
What inspired you to start your own business?
Helping people to understand that our HEALTH IS OUR GREATEST WEALTH.
it's my role as a health professional to always be beside people that struggle to create new habits .
I want you to know that's it's never too late to start.
Why should our clients choose you?
My Business is More Than Fitness.
I inspire my clients to improve on all 3 functions of being human ultimately leading them to achieving their goals.
MINDSET, you become your habits
NUTRITION, improve gut health, fight off bacteria & improve bone density
TRAINING, transform your body the way you want it . Improve self esteem
Can you provide your services online or remotely? If so, please add details.
Zoom Online Training Provided
Corporate Health & Wellness
outdoor training
What changes have you made to keep your customers safe from Covid-19?
Clients Can bring own mat to training sessions
towels are a must
All equipment are cleaned after every client immediately
hand sanitizer provided throughout
Core & Back Mechanics
Do you have a desk job.
Improve posture and strengthen your core and back
Biomechanics - Functional Human Movement
I fix before problems before
i load the body
Teaching you how to perform the primal functional human movements
Weight Loss & Toning
eat well & train build the body you want
Strength & Conditioning
improve bone density, build muscle & get fitter
Lifestyle Management
self-care and stress management that promotes overall well-being.
Take a walk with me and chat about it
