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3 Point Training

339 Williamstown Road, Port Melbourne VIC

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About

3 Point Training are Port Melbourne's leading personal trainers specialising in body composition and strength training through evidence based practices. We cater to fresh beginners all the way to high level physique athletes.

At the forefront of our service is the client and our aim is to help people achieve their goals in the least intrusive way possible by using a comprehensive approach to health and fitness.

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Q&As

Often coaches have no understanding of what the client actually needs and they get this cookie-cutter training and nutrition program the coach gives to all their clients. My job is to take what I know works and change it to suit you the client, not the other way around.

The secret is finding a health and fitness solution that is the least intrusive on your life and having a coach guide you through this.

I love helping people find out that health and fitness is not drill sergeant coaches and chicken and broccoli. I am empathetic with my clients and will find a way to make sustainable changes without completely overhauling your life.

I started 3PT from my love of fitness. My business quickly gathered recognition due to my emphasis on the client. I strongly believe that there are many knowledgeable trainers out there who don't understand how to deal with the everyday client. My approach of taking proven fitness methods and principles and blending them with the client's needs, wants and lifestyle demands has proven a recipe for success. This spurred me to continue taking this further and I have now built a team of 9 coaches in our very own studio in Port Melbourne.

My approach of taking proven fitness methods and principles and blending them with the client's needs, wants and lifestyle demands has proven a recipe for success. My client is always first and I have a long track record of results. I'm a parent and business owner and so I understand how to get people results that also have busy lifestyles

Yes, I have a very comprehensive online service. It includes everything my face-to-face clients receive except the in-person sessions.

Services

Our online coaching service is a super comprehensive experience foe those that can't see us face to face. You will receive:

INDIVIDUALISED TRAINING PROGRAM.
An individualised training program designed to support your goals. This is continuously adjusted based on the athlete’s response to training.

NUTRITION COACHING.
Nutritional guidance to support training and weight management into competition.

WEEKLY COMMUNICATION.
Formal weekly communication with your coach in a check-in format. Training videos are analysed and feedback is provided. Your coach is available to contact via WhatsApp outside of these designated check in times as well.

BONUS RESOURCES.
3PP exclusive nutrition guides and MFP guides to provide a deeper level of understanding with regards to nutrition.

3 Point Training are Port Melbourne's leading personal trainers.

We deliver results through our evidence based and highly personalised approach to coaching. We specialise in improving body composition and strength and cater to beginners all the way up to elite strength and physique athletes. Face to face coaching with 3PT includes:

FREE initial health & exercise screening to ensure your coach has all the information they need to design your plan
- Weekly PT sessions with your very own coach
- Personalised programming to ensure you have the best chance of success.
- Personalised nutrition consulting to compliment your training.
- Weekly check ins to ensure you're on track to achieve your goals
- 24/7 coach support
- Subscription to the 3PT weekly email so you can stay up to date with all the latest at 3PT
- Discounted gym membership so you can use the gym outside your work with a coach (optional)! Only $17.95 p/w