Our friendly and welcoming community gives you the perfect safe space to feel supported in a rare all female gym environment. Our team of all female staff with combined 40 years experience are ready to guide you every step of the way toward your health and fitness goals
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How important is a healthy diet to someone’s health and wellbeing?
Healthy diet goes far beyond macros and calories. It's naive to say numbers and equations are the solution to a very complex emotional part of everyday life. Food makes up a huge part of the human experience and if you want to improve how you view food, your relationship with it and the decisions you make on a daily basis it you must focus on making changes at a habitual level. This is how we approach nutrition, from where you are rather than setting lofty targets and goals
How do you help your clients achieve their fitness goals?
We meet you where you are on your health and fitness journey.
Whether you’re just getting started, getting started again after many attempts or looking for something to break your current regime we have the skills and experience to help take you to your next level.
What’s the secret to getting the body of your dreams?
Knowledge, skills and a new mindset.
Most of us know what to do, it’s the struggle of doing it that holds most women back.
Women need to train with other women, women who inspire and relate to what a health and fitness journey is like for a woman.
Women have different hormones than men, we do need a bigger focus on repair, nutrition and properly structured training.
Our holistic, supportive and female centric approach to your fitness and your health will give you the body of your dreams!
What do you love most about your job?
I love seeing women grow in confidence, achieving things they didn’t think possible.
Watching their face change as they do the ‘impossible thing’ they never thought they could do.
That’s what I love about my job!
What inspired you to start your own business?
I’ve been in business for 10 years, in the health and fitness industry.
I’ve run studios in NSW, online programs for Mums and now I’m in Brisbane running the best female only gym in West End I get to really focus in on my passion of helping other women level up.
I wish I had someone like me in my corner on my health journey and I want to be that person I wanted when I had to figure it out for myself.
Why should our clients choose you?
We are the best choice for achieving long term holistic health outcomes for women.
My track record with client success proves the pathway we use to help you build the best body of your life is why you should choose us to support you on your journey to the body of your dreams
Can you provide your services online or remotely? If so, please add details.
Yes. We offer a Gypsy Program that allows you to access all of our methods and train from a far with the option to come in for regular check ins
What changes have you made to keep your customers safe from Covid-19?
We have antibacterial protocols in place, encourage wiping down of equipment and the use of personal towels
1:1
- Charged per hour based on trainer experience and level of certification.
- Flexible times with your choice of trainer
- Everything is taken care of, just show up!
- Organise your training & nutrition
- All female personal trainers team ready to level you up!
Small Group Personal Training
- Flat weekly rate, train as much as you like. No contracts, 30 days notice to cancel.
- 24 small group personal training sessions per week
- Attention to detail, injury prevention focus
- No fuss modifications to your strength/fitness level
- Perfect for beginners and advanced women alike
Gypsy (Online)
- Gain access to our programming and train anywhere and anytime you might roam.
- Female specific exercise, nutrition & accountability
- Stay in complete control of your health and fitness
- Full in app tutorials and movement analysis
- Suited to beginners or advanced women alike
Evolve You (Full Body Transformation)
- Everything you need to feel like the queen of your life. Exercise, nutrition, mindset and accountability.
- Highly customised access to all of our services
- Your very own health and wellness mentor
- Level up your life and enjoy the fruits of your hard work
- Only for the most committed, by application only.
