With over 12 years of experience and well over 10,000 successful sessions delivered, Sheay Wheeler is a highly qualified personal trainer passionate about helping clients achieve their health and fitness goals.
On top of his working helping every day people become the fittest and healthiest versions of themselves, Sheay's key areas of focus in 2023 is trauma-informed personal training.
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2 customer reviews
Jay Fraser
Couldn’t recommend Sheay any higher! He is a wealth of fitness knowledge and always approaches his clients individual journeys in a respectful, supportive and encouraging way!
Reviewed on Facebook
Jay Fraser
Couldn’t recommend Sheay any higher! He is a wealth of fitness knowledge and always approaches his clients individual journeys in a respectful, supportive and encouraging way!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
At SheayPT, we're dedicated to transforming fitness into an enjoyable, sustainable journey. Our approach combines functional movements, creativity, and trauma-informed practices, fostering positive relationships with exercise. We prioritize each client's unique journey, emphasizing holistic well-being. From tailored programs to supportive check-ins, our aim is to redefine fitness standards and celebrate diverse achievements. Whether overcoming trauma or enhancing daily vitality, we guide our clients toward a healthier, more empowered version of themselves.
What’s the secret to getting the body of your dreams?
It's crucial to challenge the notion of the "perfect body," recognizing that this concept often imposes unrealistic standards. At SheayPT, we advocate for individual well-being, mental health, and happiness over conformity to narrow ideals. We redefine success in fitness by celebrating diverse bodies and fostering positive relationships with oneself. Our approach aims to empower clients to embrace their unique journey, promoting a healthier and happier lifestyle.
What do you love most about your job?
What I love most about being a coach at SheayPT is witnessing the transformative power of fitness. It's not just about physical changes; it's about empowering individuals to redefine their relationship with exercise, cultivating positive self-images, and embracing holistic well-being. The joy comes from seeing clients discover their strength, both mentally and physically, and witnessing the positive impact it has on their lives.
Why should our clients choose you?
Clients choose SheayPT for a distinctive approach rooted in core values. Health is prioritized, fostering unconditional regard for each client's potential. Building positive exercise relationships, sustainability over intensity, and a trauma-informed focus set us apart. With over 13 years of experience, a background in professional MMA, and a commitment to genuine, personalized training, SheayPT is more than a fitness service—it's a supportive, transformative partnership.
Trauma-Informed Personal Training
Sheay Wheeler is a trailblazer in trauma-informed personal training, offering a unique and empowering approach to healing from past traumas. His method is a fusion of movement and somatic techniques designed to release stored stress in the body. Sheay understands the challenges that individuals face when healing from trauma, and he provides a safe, non-judgmental space to support your journey. Each session is tailored to your specific needs, promoting both physical and mental well-being. Experience the healing and transformation that trauma-informed personal training can provide as you regain control, find inner strength, and work towards becoming the healthiest and fittest version of yourself. Visit sheaypt.com today to explore this groundbreaking approach to personal training.
1-on-1 Personal Training
Unleash your full potential with personalized 1-on-1 personal training sessions led by Sheay Wheeler, a seasoned expert with over 12 years of experience. Each session is thoughtfully crafted to help you achieve your unique health and fitness goals. Sheay's non-judgmental, body-positive approach fosters a safe and supportive environment where you can embark on your fitness journey with confidence. Experience the transformation as you regain control, build strength, and improve both your physical and mental well-being. Whether you're a beginner or an experienced athlete, Sheay's tailored approach will guide you towards becoming the healthiest and fittest version of yourself.
Semi-Private Personal Training
Elevate your fitness journey through semi-private personal training sessions designed to provide you with expert guidance and a sense of community. Under the leadership of Sheay Wheeler, a pioneer in trauma-informed personal training, our semi-private sessions offer a balance between individualized attention and the motivation of a supportive group environment. You'll benefit from Sheay's extensive experience and his holistic approach to well-being. Achieve your health and fitness goals while sharing your progress with like-minded individuals who understand the importance of physical and mental well-being. Join us on this transformative journey to unlock your inner strength.
Online Personal Training
Embark on your path to well-being with the convenience of online personal training by Sheay Wheeler. No matter where you are in the world, Sheay's expertise is just a click away. Experience the same level of dedication and personalized support through virtual sessions that you would in person. Sheay's approach is rooted in trauma-informed personal training, ensuring a non-judgmental, body-positive experience that focuses on your unique needs and goals. Through the power of technology, take control of your health and fitness journey while enjoying the benefits of a flexible schedule and expert guidance from a true leader in the field.
