Hi, I'm Tiana, the face behind Sculpt Your Future!
As a mobile personal trainer based in the southeastern suburbs, I offer both Face to Face Personal Training and Online Coaching. My mission is to help women feel empowered and strong every day turning what once seemed impossible into possible!
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2 customer reviews
Lachie
Tiana has been my trainer since 2020 and she is amazing! She provides great support, range of equipment, and each session is always fun! Would highly recommend to anyone
Daniella Dipierro
I reached out to Tiana after trying for so long to lose weight myself but I couldn't seem to drop any weight. Tiana listened to my needs and wants and made adjustments to my program due to injuries. I couldn't recommend her enough!!!
How do you help your clients achieve their fitness goals?
I have my clients by being in their corner every step of the way. I push them to realise that sometimes stepping outside of your comfort zone will then leave room for growth and huge impact with results.
What’s the secret to getting the body of your dreams?
Consistency to do your non negotiable's daily. We aren't about the quick fixes here, we are in it for the long run to feel our best versions of ourselves.
What do you love most about your job?
Helping my clients become the best versions of themselves. Seeing them change and create impact to not just their physical health but also their overall mental health.
What inspired you to start your own business?
For myself going through the waves of "fad diets" or having to look a "certain way" We are all unique and we all have what it takes to kick goals but also sustain a healthy and healthy consistent lifestyle!
Why should our clients choose you?
I have had over 6 years of experience as a personal trainer and nearly 2 years as an online coach. My passion lies in helping women step into their most confident selves, both inside and out.
I believe every woman’s journey is unique, shaped by her own story. My goal is to guide my clients toward a place where they can feel strong, empowered, and truly comfortable in their own skin. Because confidence isn't about looking a certain way, it's about embracing who you are. ?
Can you provide your services online or remotely? If so, please add details.
As a mobile personal trainer, I bring the workout to you, whether it's at your home, a local park or your favourite outdoor space. This service is perfect for busy individuals who value their time and convenience. No need to worry about equipment as I provide everything needed for a sweaty and effective workout tailored to your own individual training goals.
Our online coaching service is designed to empower women to live sustainably while achieving their personal goals. Whether that's improving movement, refining nutrition or simply feeling their best. Think of someone being there in your corner (myself) with out the face to face. A big part of Sculpt is connecting with like-minded women in the community. Sculpt's collaborative environment ensures that your not just chasing goals but building a lasting foundation for health, happiness and connection.
Nutrition & Training Online Coaching
App access with your personal profile to document your progress
Acess to our extensive recipe library (over 500+ recipes)
Access to our exercise library
Tailored training programs
Technique form feedback
6 week progressive training blocks
2-3 meal plans given to you fortnightly
Direct in app 1:1 chat to myself
Fortnightly coaching calls
Weekly check ins
Daily habits & to do lists
Tailored macros and calories given to you
Mobile Personal Training
Private 1:1 training with myself in your own home
Equipment provided
Train from either your home, local park etc
2:1 & 3:1 pt sessions available (the more in a session the less you pay individually)
The flexibility of training in your own home with not having to rush to get anywhere.
45 mins & 1 hour sessions available
