Mind Muscle Physiques

Stephen was very helpful, he was very knowledgeable about my condition, I felt that he understands my problem and how he can help me reach the desired outcome.
I would love to give it a go and see how this will turn out to me. More...

Stephen has been a great trainer, been with him for 3 weeks so far and I cannot recommend him enough. Very chill and easy to understand, also very accommodating in terms of schedule. For a very new trainee like myself, very patient and the kind of guy who doesn’t mind explaining what muscle your training or why this pose vs this pose. Focus’s on activating the proper muscle and correct movement/form, etc etc. Great for people who want to train muscle properly. More...

Stephen brings knowledge and problem-solving skills to every session - rehabbing an injury and building strength is no easy task. I am very happy to have found a coach that understands the importance of mindfulness and technique with strength training and have noticed huge improvements to my strength and mobility since working with him. More...

When I first started at MMP with Steve I was in the worst shape I’ve ever been in mentally and physically. As weeks progressed, from being overweight to losing 10kg in 12 weeks opened my eyes to the possibility that anything is possible with the right guidance.

Steve helped me unlock this chapter of my life, without him I’d be lost and full of excuses, for that I’m grateful. Thank you. More...

Honestly could thank Steve enough for how not only lost 15kg but also change and improve my lifestyle. I knew I needed a change but was expecting to train everyday and eat very little food. Now I’ve learnt how to still eat heaps of food and still continue my weight loss journey.

Highly recommend joining the Mind Muscle Physiques team great community going on there with great support More...