Here at MBXphys we use exercise and education to help people move easier, reach their health goals and live their best life. We take the guess-work out of your lifestyle and health concerns, giving you a clear path to looking better, moving better and feeling better.
10 customer reviews
Tim Ryan
I have been going for a couple of months now and I am already finding its helping alot. I see Josh who is always encouraging and seeing if the program can be adapted to better suit The app they use is great for keeping track of both your progress and exercise regime. Would reccomend to anyone
Reviewed on Facebook
Zoe Mackenzie-Harrow
I have been going to see Mitch at this gym for almost two years. From the beginning, he was very supporting but also challenging myself to do better , be stronger and look after my overall self and mental wellbeing . He and Josh are both very professional, calm, down to earth but also amazing with their work ethic and being able to have their clients best interest at heart , through assisting to be stronger and better everyday ! 😌 More...
Reviewed on Facebook
Diane Jaitani
Mitch and Josh are more than an EP, over the years they have become friends. They're both so reliable and honest and care for my whole well being. I trust both of them entirely and they have always steered me in the right direction for me and for my body. The steps I have wanted to take have turned into leaps because they helped me build the confidence in myself and in what I could achieve. I am indebted to them in more ways than one and am so grateful to have them always be apart of my health and fitness journey. More...
Reviewed on Facebook
Sarah Hyo
MBXphys is friendly and professional. I highly recommend both Mitch and Josh as accredited exercise physiologists. They are highly knowledgeable in fitness and the musculoskeletal system. I have personally been training with them for 2 years for fitness and they have always assisted in reaching my goals. They are naturally grounded beings and still amazingly hold a professional mannerism. MBXphys sessions are most enjoyable in reaching fitness goals, assisting with any musculoskeletal issues and keeping my mental health in check. Good conversations are always a plus as well! Thanks Mitch and Josh! More...
Reviewed on Facebook
Ellen O'Byrne
I cannot recommend the trainers Mitch and Josh enough from MBXphys. They are both amazing trainers who actually care about their clients not only physically but in a holistic sense. They are always looking at ways for us to reach our goals and push beyond them. I can actually say that going to the gym is one of my favourite parts of my day! More...
Reviewed on Facebook
John Colasuonno
Been training with both Mitch and Josh for a while now. Both are super knowledgeable and helped me out greatly with achieving my goals. They make an incredible team and have helped in the right direction learning from them as I go. Super professional and cannot recommend them enough! More...
Reviewed on Facebook
Tania Hayes-sims
Im currently a client n he is really good
Reviewed on Facebook
Alice Stare-Roads
Have used Mitch as an exercise physiologist for some time now and he’s always reinvented and tweaked my programs perfectly to match the way my knee recovery has been progressing. His knowledge of different exercise techniques to use to reduce stress and load through a particular joint or badly part yet still get the required results is amazing. Would highly recommend if recovering from a serious injury like I have with an ACL reco or back problems. Yet his knowledge doesn’t just stop there. Go se him and get fit and healthy again!! More...
Reviewed on Facebook
Tony Lam
Can 100% vouch for Mitch. He was one of the Exercise Physiologists supervising me at my clinical placement. To this day I still apply some of the concepts and clinical expertise that he has passed on to me.
Reviewed on Facebook
John Nguyen
Hands down, Mitch is the most knowledgeable and professional exercise physiologist in the game right now. You won't find someone who will go above and beyond your expectations like Mitch will. Get on the right path now with your health. If you have any injuries, any health problems or just want to get strong and fit, Mitch is your man. He helped me with my ACL prehab and rehab. He gave me a program which helped me back on the field at 100% full recovery if not, even stronger. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
A pragmatic, direct and fun approach to exercise, alongside providing a support network to facilitate positive lifestyle change.
What’s the secret to getting the body of your dreams?
Consistency is the key to unlocking your full physical and emotional health.
What do you love most about your job?
The variety of clients I see makes every minute of my job different from the last.
What inspired you to start your own business?
I wanted to reach out and help more people, and I couldn’t achieve my vision working for someone else.
Why should our clients choose you?
We have a proven record of success and are constantly looking to upgrade our service.
Can you provide your services online or remotely? If so, please add details.
Yes. We have a custom smartphone app that provides the perfect foundation for online and remote training - it includes everything from messaging to photos, nutrition and training plans included.
Exercise Physiology
Using carefully prescrived movement, exercise and education to drive positive lifestyle change and manage chronic disease or injury.
