On LEAVE TILL 6/1/2025 - PLEASE DIRECT ALL ENQUIRIES TO MY WEBSITE
Subject: Important Information Before Applying for Coaching
Thank you for your interest in working with me! Before proceeding, please take a moment to review the following details to ensure we’re the right fit.
Show more
Verified business
4 customer reviews
Sally Love
Lisa has coached me for over two years now. Her knowledge, experience and skill has taken me to a level of fitness I have strived for over a decade to get to. My body and mind has never felt so fit, strong, focused and balanced. What was initially a goal to increase general health, fitness and wellbeing has now evolved into a forever lifestyle. I am eternally grateful and would highly recommend Lisa as a coach to any person out there wanting to reach goals or make that change. More...
Steph archer
I’ve had the privilege of working with Lisa for the past year and the results have been nothing short of amazing.
From the start, she tailored a workout and nutrition plan specifically to my goals and body type, ensuring that every aspect of my training was optimized for maximum gains.
Lisa is incredibly knowledgeable, always staying up-to-date with the latest techniques and science in bodybuilding. What sets her apart is the personal attention and genuine care for her clients.
She always makes herself available to answer questions, provide motivation, and adjust plans as needed to keep progress on track.
Under Lisa’s guidance, I’ve seen significant improvements in my strength, muscle mass, and overall physique. But beyond the physical gains, Lisa has also helped me build mental toughness and confidence, which have been invaluable both inside and outside the gym.
If you’re serious about reaching your bodybuilding goals, I can’t recommend Lisa highly enough.
Not only will she push you to be your best and help you achieve results you never thought possible you will gain a genuine lifetime friend and mentor.
More...
Rose Black
Lisa is literally the BEST!! She is so knowledgeable and supportive!
Amazing with female hormones and spirituality- all the pillars of health
Evelyn
Couldn’t recommend highly enough. I have been training with Lisa for 3 years and am entering my first competitive season. Lisa has helped me every step of the way with regular check ins whether it be phone, text or email . Her understanding of trauma responses mental blocks are exemplary which shows in her empathetic and encouraging approach to coaching. More...
How important is a healthy diet to someone’s health and wellbeing?
You are only as strong as your weakest link. Strong mind Strong body and a healthy life that transcends more then just how you look and feel but how you influence your environment to be the same
How do you help your clients achieve their fitness goals?
I use a 5 step holistic process which encompasses
Psychology/behavioural therapy
Endocrinology, hormonal and genetic testing
Nutritional planing coaching and diets plans
Training and exercise movement for every situation
My online weekly coaching is done via zoom or phone so you are getting a real person very week no matter howe far away you might be
What’s the secret to getting the body of your dreams?
Working from the inside out and from the upstairs down. The head tells the body what to do, if the body isn't wired for the work that needs to be done the body wont follow .
What do you love most about your job?
I love seeing my clients breakthrough years of bad habits, health issues that has a ripple effect on their own community
What inspired you to start your own business?
Growing up with an unhealthy mother, and seeing those habits play out in myself . I was determined to break the generational programming
Why should our clients choose you?
I and both physically and emotionally committed too my clients . I look at health from an array of health pillars and have 26 years of proven success .
Can you provide your services online or remotely? If so, please add details.
Yes I do face to face pt in my own gym and also remotely via zoom, FaceTime or phone
What changes have you made to keep your customers safe from Covid-19?
I place health and immune protocols inlace for all of my clients with regular email updates on how to keep health and safe from covid
PERSONAL TRAINING
I offer one on on personal training from my own studio or alternatively I can off zoom PT from the comfort of your own home
Nutritional Plans
My process includes bloodwork, genetic testing and naturopathic testing . I use a holistic approch and meal plans are assess weekly in your one on one zoom coaching sessions.
I cater for all mean plan types including
Tranformation
Women's health related
Bodybuilding
Specific health issue such as diabetes, autoimmune, and eating related disorders
behavioural /life and health coaching
looking to improve your mental and emotional health and relationship with food . Im a qualified behavioural specialist with qualifications in sports psychology, NLP, eating psychology and hypnosis .
Bodybuilding competition preparation
With over 20 years as a profession figure athlete I am One of Australia's and the worlds completion prep coaches. As an active professional athlete I have the perspective from both view and the understanding and empathy that will guide each athlete at any level of their journey .
