JR Coaching

Hi I am Lisa. I am a senior public servant working with the community sector. When I started working with Jayne, I was feeling confused, devalued, unworthy and sad to be living a life without a real sense of purpose.
My main problems were low self-esteem, a lack of confidence, and an inability to see how I gave away my power to others which impacted how I felt about my work, my relationships with others and myself.
Through our time together I was able to change my mindset from a deficit mindset to one focused on abundance and attracting the things I want in life. This mindset change has led to decisions to create change in both my work and personal life. Everything in my life has fallen into place, and for the first time in my life, I am able to say out loud that I love me!
There are so many things I loved about working with Jayne. I trusted her completely. Jayne helped me see my positive qualities and to recognise how my mindset impacted my life and decisions. Jayne showed me how adapting my communication style can help me successfully work with people who have personality types that are different than mine. Jayne helped me build a life plan to start my own business and provided me practical day to day techniques that will continue to build on the changes I’ve implemented.
I would definitely recommend Jayne to others. For those of you yet to commit, I say go for it. I have been a high achiever all my life. I am fiercely independent and have never asked for help. I wished I would have signed up with Jayne a long time ago as I truly believe the me, I am now would have made much better life decisions. More...

I had just resigned from a horrible job and found myself a bit lost and confused. I was in need of support and guidance to break some of the recurring themes I kept experiencing in corporate world. I found Jayne to be immediately helpful, insightful and calm. Through my time, I unlocked a new level of understanding of myself and my own patterns of thought and behaviour that were contributing to these experiences. Building clarity and a sense of agency and ownership was powerful. Very grateful to have spent the time working with Jayne, a great investment all round. More...

For many years, I sensed there was a barrier preventing me from really progressing my career. Working harder and getting results seemed to make no difference. Jayne held a mirror and allowed me to see some unhelpful behaviours. These were invisible to me as they had developed at a very young age. I found Jayne to be positive, patient, professional, intelligent and very insightful. I have made great progress towards my goals since engaging Jayne and have renewed confidence about the road ahead.
I am grateful to Jayne for her help and highly recommend her to anyone in a similar situation. More...

Jayne was amazing to work with and helped me learn so much about myself. The things I didn't even realise were holding me back have been worked through during my coaching sessions and I now focus only on my strengths. I feel so much stronger and more confident. Thank you Jayne - you have helped me so much!! More...

I cannot thank Jayne enough for all that I learned and gained from her. Jayne's knowledge, tips and tricks on self-care were endless and changed my life beyond measure. Her ability to understand what I was trying to express and what I needed and what would work for me blew me away. I cannot recommend her enough! More...