Josiah | Online Fitness and Nutrition Coach

When I came to Joss I knew nothing about nutrition, now im 12kgs down shredded and looking the best ive ever looked. The information I learned will stay with me forever. If your a dude looking to get jacked then Josiah is the man More...

Josiah was fantastic to work with—professional, motivating, and highly results-driven. By the end of the program, the improvements were clear both physically and visually. Through Josiah’s guidance, I was able to improve my techniques with exercises which I can apply in my training moving forward. His mobile app also made it super easy to track and stay on top of my macro goals on a weekly basis. I highly recommend! More...

Best of the best ! He keeps me on track with training and food, would recommend if anyone is looking for a good coach

Awesome exercise physiologist, really knows his stuff, highly recommend.

1.The ads by Josiah inspired me, they seemed unreal. 2. I’ve noticed increased energy and mood since joining. 3. The meetings with coaches and the positivity and encouragement by the group have helped along the way. 4. The advice I’d give, is to stop thinking about it and just join. It’s the easiest work I’ve had to do to meet my goals. More...

I worked out with Josiah for about 2 years, I found he helped me with a lot of foundational gym work and anxiety returning to the gym after many years. I’m a shift worker so my hours are often chaotic however I found him flexible to my roster and accommodating. My bodies completely changed since I started working out with him so if you’re looking for someone to help you get to your work out goals whose friendly and welcoming look no further I would definitely return to work out with Josiah. More...

When I first started with Josiah , I had little confidence in myself and what my body could do. Josiah has helped me with building my confidence, self image and through strategic planning has helped me rebuild my body strength and mental attitude.
I am now achieving PB’s each week and have a plan so I can achieve my strength and aesthetic goals!
Thank you Josiah! More...

Josiah knows has guided me to greatly improve my fitness and lifestyle habits. He keeps me accountable and progressing to my goals. Highly recommend!

I’ve been working with Josiah for a while now and provides an amazing level of support and results, whether it be getting in shape or getting over an injury.

Josiah has been my coach for about 4 months now and in that time I have achieved more change in my body and my strength than I did in the 6 years of trying to do things on my own. I would highly recommend him for the knowledge and support he can provide that will help you achieve your own goals. More...

Josiah has been so great to work with. I asked for his help when I was left wondering where I was going wrong after mixed messages from my gym coach and he has really helped me understand things so much better. Actually having macro goals to work towards every day is a massive help too as well as having my workouts planned for me. He takes all the guesswork out of getting fit and healthy when you’re not really sure what you’re doing. Josiah is kind, understanding, and good to chat to. I’m grateful I found his service and would 100% recommend Josiah :) More...

Josiah not only a great choice for online personal training but he is a good mentor too, having the ability to pump you up and keep you motivated at the start or end of each week. I recommend Josiah if you want someone who is flexible with your needs and is willing to work with you to suit your lifestyle and fitness schedules. More...

Josiah has a keen eye for detail in all things fitness and business related. We both always get caught up in in depth discussions about personal growth and ways to better all things relating to nutrition, fitness, business, relationships. He is an excellent mentor and knows when a push is needed or if something needs time to rest and focus on rebuilding. I couldn’t recommend Josiah’s services highly enough. More...

I came to Josiah wanting to strengthen my body for my job and my health. I was having alot of neck and back pain. Since training with Josiah I’ve felt so much stronger and have near to no pain now. I feel more confident in my body and confident in knowing what I’m actually doing at the gym is helping me!
Love that he checks in with your mental health too as it is all connected ! Amazing trainer !! Five stars haha More...

really improved my lifting capabilities and focus at the gym aswell as many other things like form, and Marco tracking. Would definitely recommend for anyone wanting to start or improve their fitness journey.

I started going to the gym because I knew I had to do something about my weight and fitness.

Having Josiah as my PT has been amazing. He helped me lose 30 kgs, learn how to use the gym and build strength I never knew I had.

When I signed up, I never thought any of these things would be possible.

I would recommend Josiah in a heartbeat.

Josiah I appreciate you 🙏 More...

I haven’t met a more dedicated, and professional coach than Josiah. He works incredibly hard and puts in the effort for his clients, and gets the results. I would 100% recommend Grit.

Just wanted to say what an amazing coach Josiah is. His knowledge about training and general heath is second to none and he really has the ability to personalise his programs to suite my individual goals and skill level.

Coach Josiah is great. I have been working with him since mid November and I have achieved a level of well-being I haven’t felt in years. I am stronger, have more energy and feel great. So far I have released/lost over 20kgs still have more to go… what I do know this time is the last time - I know have the skills and knowledge to stay fit and healthy for life! More...

I've learnt so much about gym training from Jos at Grit Fitness. After only 6 weeks I'm seeing great results. I feel stronger and fitter every week.

Fantastic trainer! He has really help with my fitness goals, gaining strength and definition, and helping me feel confident in the gym.

It’s been awesome! I would recommend to friends and family

Awesome coach and personalised program!

Talk about a Standout PT, Josiah’s Service really fits the 1%, he walks the walk and talks the talk. Josiah holds his Clients interest and needs at the forefront of his Intention. Anyone needing a Service to change their life for the better. This Guy is the Guy!! More...

Grit Fitness helped me achieve my weight loss goal and I was very impressed with their professionalism, easy to use system, and excellent advice.

Knowledgeable and an amazing coach. Really thinks about his clients and their well being. Highly recommend to go Josiah to meet your fitness goals. Great lad too, very chill and easy to talk too More...

GRIT FITNESS is 5 star quality for professionalism, content, and actually reaching your goals. If you’re wanting to be a better version of you both physically and mentally, look no further!
Thankyou GRIT FITNESS!

For me getting fit and keeping fit is exciting but not always easy to maintain that consistent mind set which is why I have a personal trainer.
Josiah is my coach and mentor who helps keep me inspired with his wealth of knowledge and his own personal fitness journey.
His easy to use app keeps me on track on the days he’s booked out.
Do yourself s as favour you too will be loving your new self. More...

Josiah has made the transition of going back to the gym after many years off an enjoyable and calming experience. His services cater to my personal needs and he is extremely flexible which is imperative with conflicting work commitments and a busy life. It’s amazing to know I’m not “alone” on my fitness journey with someone to guide me every step of the way. More...

Josiah made getting back in the gym super easy and consistently. Enjoying my progress so far can’t wait to see the next few months :)

As an older student that was out of shape I found working with Josiah so easy he is a great trainer, lots of knowledge and understanding my needs and how to work with my old injures I would highly recommend him to help improve strength and conditioning

I really enjoy working with Josiah as he takes time to listen and understand what I am trying to achieve. He identifies where I am doing well and areas for improvement. He works to my agenda and not his own. He takes on feedback for things that I am not enjoying and offers a good alternative. He is also not afraid to push where he needs to when maybe I am struggling with motivation or work stresses. He has a positive outlook and makes training fun. I have gained a lot of confidence to be able to comfortably go to the gym by myself after spending a few sessions with him. Totally recommend if you’re new to gym training or need a little motivation. More...

I have managed to make excuses all my life why getting a PT was not worth it. Working with Josiah changed that excuse from the get go, and he is totally worth it!

Josiah has worked with me to achieve amazing results, in less than 10 weeks I feel stronger, happier and more motivated to go out and try new things.

Although going to the gym was totally foreign to me, Josiah makes it fun and a place I look forward to going to. I love the sessions, the banter and the relationship we have developed.

I would recommend Josiah in a heartbeat, whether you are young and want to beef up or older and want to strengthen up. It is a gift you need to give to yourself.

Love your work Coach Josiah. More...

Josiah is an awesome trainer, he is helping to achieve my goals and liking my sessions so far, he is also keeps me motivated. Keep up to good work 👍🏼