All offerings catered to Youth, Families, care givers and couples seeking support, understanding and compassion.
Working with me is more than talk therapy. Talk therapy is the crucial foundation of awareness and understanding around your story, but it doesn’t heal underlying patterns and emotional wounds that are driving your current thoughts, feelings and behaviors.
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8 customer reviews
Michelle
Therapist
I found jo on the internet. I was looking for support on how to navigate things with my teen daughter.
Jo has been amazing full of compassion and understanding.
She made me and my daughter very comfortable during our individual sessions. My daughter was against speaking to anyone but jo has been fantastic with her , guiding her through her emotions and on how to deal with certain situations. Highly reccomended
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Jasmine
Therapist
Joanne was great to work with! I’ve tried numerous other therapy that hasn’t worked so doing the in body processing with Jo really made me feel something and help me over come my fears and understand my childhood trauma a lot more it was very confronting but so beneficial then standard talk therapy, we really got to unpack unhealed wounds together and definitely gave me some rewarding strategies to help me control/feel my emotions in a healthy way. Jo is so friendly and welcoming and she’s patient and very understanding, beautiful human being would recommend her to anyone seeking a positive change! More...
Tylah Wallace
Therapist
Jo has been amazing to show me after a break up that it’s not all me and that I need to find out for myself through my subconscious mind that I am strong and that my cons are also not all that bad and have positives too. We can’t suppress our emotions and vulnerability is beautiful, I don’t want to be stone cold or heartless. Jo has showed me to be me and that I need more than just talking, I need a solution which she helps me feel like I am improving every session!! More...
Reply from Internal Healing with Jo
Hi Tylah, Thank you so much for your feedback. Love guiding you through your journey. The working you are putting into yourself is beautiful.xx
Isabel
Therapist
I’ve been working with Jo for four months now,Jo creates a safe place for me to process my past traumas in an environment where I’m heard, cared for and the primary focus.
One conversation can change your whole perspective on a situation or feeling, which can be life changing.
I’m lucky enough to have had a few of those conversations with Jo.
Im very grateful for Jo, but I’m also very grateful for myself for seeking the guidance I needed even if at times it can be uncomfortable.
Cannot recommend Jo enough, kindest soul to work with.
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Kathy Larasom
I have been working with Joanne over the last few months. She has a very calm energy about her and is a kind and compassionate person.
She really listened to me and I felt very comfortable opening up to her. I felt very held, supported and safe in our sessions. With her guidance and support I’ve been able to explore the trauma of my past and really understand what happened to me and why it happened and I am now able to let it all go and move forward in my life in a peaceful way.
I highly recommend Joanne to anyone that is struggling in their life and wants to work with someone that can really help them get results!
Kathy, Newcastle NSW
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Reply from Internal Healing with Jo
Thank you for your beautiful message. I am so proud to be on this journey with you and see the growth you have made for yourself. By putting yourself first and being vulnerable to release your authentic self has been beautiful to watch. This gentle journey has been empowering. xx
Kylie Goodwin
My 12 year old son started having sessions with Jo a little under 6 months ago. He’s a sensitive boy and we have tried quite a few different therapists since he was young. For the first time we are seeing REAL progress with him. He’s gained so much confidence & is handling situations & life in general so much better. He trusts Jo & feels comfortable with her. She is just wonderfully nurturing & amaing at what she does. I can’t recommend Jo enough. More...
Reply from Internal Healing with Jo
Thank you Kylie. Watching the progress in you young man is something I am proud to be part of
Renee
I came across Jo via google when I felt my son needed some help.. She was just amazing with him, after our sessions our son has come so far and is regulating his emotions so well for a 6 year old boy. . we are so happy we crossed Jos path.. More...
Reply from Internal Healing with Jo
Thank you Renee. I loved working with your little boy, and watching his confidence grow is very rewarding.
Lynda
Jo’s genuine kindness, skill and casual but caring way of communicating helped our teenage daughter form a trusting relationship and open up much more easily than we expected.
Jo worked in partnership with our daughter to identify her symptoms and condition, and tailored her tools and techniques to our daughters passions which effectively engaged her in the process and supported her healing. Jo maintained communication with us parents, providing guidance and support to our family through this journey. We genuinely trust that Jo has the best interests of our daughter and us at heart - and this care and passion guides everything she does.
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What do you love most about your job?
I love that I can guide my clients through their own journey and help them clear any limiting beliefs that are holding them back. It is more than just talk therapy, it allows my clients to work with their nervous system, their unconscious mind and finally get learnings on what the ROOT-CAUSE of why they feel the way they feel. My clients experience feelings in a safe environment. From the first session, a client can begin to realise that they are worthy, and they are enough!
What inspired you to start your own business?
My lived experience is important, as it can make them feel safe heard and not alone. When we are on a journey, it can be a lonely space to be in. Youth is also a big part as to why I wanted to start my business.
I am a mum of 4 young adults and watching them grow through their own journey has made me realise that the more we use these modalities to help our youth and the wider community, then in time our youth will be more equipped to guide the next generation. It empowers families/care givers today, giving them a better understanding about themselves and to be more present with people they care for. I wish I had this type of therapy growing up and also when guiding my children from infants to young adults now.
Why should our clients choose you?
I believe my passion, lived experience, and client repour has allowed me to guide clients in a safe container where they feel supported and understood.
Working with me is more than talk therapy. Talk therapy is the crucial foundation of awareness and understanding around your story, but it doesn’t heal underlying patterns and emotional wounds that are driving your current thoughts, feelings and behaviors. I bring long lasting transformation and healing that goes beyond treating surface symptoms.
Talk therapy works with the intellectual mind on a conscious level. I work with both the conscious and subconscious mind together, bringing both awareness and real lasting change.
1. Uncovering stress stored in the body
2. Uncovering and rewire deep-seated beliefs and thought patterns that stem from past experiences that are driving your daily thoughts, feelings and behavioral patterns that you want to positively change
3. Understanding the underlying issues, letting it go, and allowing you to feel whole and balanced
Exploring past experiences from early childhood or significant life events restores self-control, deepens self-awareness, and resolves long-standing patterns. This journey brings the lasting change you've been seeking, resulting in meaningful and transformative outcomes.
These positive changes and outcomes bring an emotional connection with yourself, and create a deeper emotional connection with your children. This shift will transform your parenting journey, bringing health, happiness, and harmony back to your family.
Can you provide your services online or remotely? If so, please add details.
I conduct my sessions online and in person successfully
What changes have you made to keep your customers safe from Covid-19?
Having online sessions eliminates the risk of COVID-19
Deep Connections - Program for families, parents, couples and individuals
There is no rule book when it comes to relationships and parenting, and there is no rule book for our children when they experience life's challenges. Parenting comes with a roller coaster of emotions and some days are harder than others. It can bring frustration, a lack of control, overwhelm, sadness, loneliness and disconnection. This lack of connection is not only with your children, but also with yourself. With compassion and understanding, I want to explore your story, uncover the stuck emotions and rewire the belief systems that are driving your unwanted thoughts, feelings and behaviours.
This is perfect for:
1. Parents, couples or individuals wanting to re-connection and healing within themselves
2. Feelings of anxiety, depression, lack of presence,
anger or fear.
3. Those parenting children during those transformative
years
4. Those wanting to create harmonious connection
between parent and child
5. Those wanting to improve relationships with their partners and outside relationships
Youth Program - 18 to 25 years
Our youth can encounter challenges throughout their lives, and at times struggle to understand. With guidance in a safe container, we work together to meet underlying wounds from past events on all levels—conscious, subconscious, and unconscious. It's the unconscious part where blocked emotions are stored and affect conscious thoughts and behaviors today. By healing and shifting unwanted patterns, it brings connection back to the mind and body as a whole.
Trapped Emotion Clearing
This holistic gentle approach releases emotions within the body energetically. It's a powerful tool for all ages and offers a beautiful way to release emotions without the need to talk about past traumatic experiences or feelings. By addressing and releasing emotional blocks that are affecting us today can have a profound effect. It improves physical and emotional well-being, promotes personal growth, enhances relationships, and overall quality of life.
