70 - 80% of your overall immune system is located in your gut!
Gut Nutrition and Wellness is an online wellness service for healthy recipes, a wellness blog, an online shop and provides personalised Nutrition and Wellness consultations with Armita Hira.
Show more
11 customer reviews
Paul Garrick
Highly recommend Armita. She is very detailed and gets to the root cause of illnesses. She has helped me get to my target weight and is very knowledgeable.
Jess Laverton
Highly recommend Armita from Gut Nutrition and Wellness (you can call her on 0415 052 259). I don't normally leave many reviews but she has really helped me with my weight loss, gut issues, and also has improved a lot of my chronic immune system and hormonal issues to get me on the right track. I'm glad to have found her
Al brewer
Nutritionists & Dietitians
Obvious care and compassion, personal experience, and extremely thorough understanding of the field, as well as unbeatable effort put into personalised analysis
Sarah
Helped me through a very tough patch of illness. Thank you so much once again. There are so many things I wasn’t even aware of which was keeping me sick. I feel like I finally feel half normal again. Thank you Gut Nutrition and Wellness. More...
Hana
Always stop by for the Lypo-Spheric Vitamin C from Gut Nutrition & Wellness, one of the few places that stock it. I always make sure i have these powerful packets on hand! Its the best you can get…..stops any oncoming flu or cold in its tracks. Also great for just keeping general good health. More...
Greg Heenan
Just wanted to thank the team for the prompt delivery of my Black Seed Oil. Couldn’t believe how quickly you were able to get it to me. We have been using for a few weeks now in a morning juice and enjoying the grainy flavour. I have tried others but the quality and purity of your oil far exceeds the others I have tried. Thanks so much! More...
Louis Datoy
I was sick for 8 weeks with chills and ongoing fogginess and I needed a break through. The Lypo-Spheric Vitamin C which Gut Nutrition and Wellness recommended, gave my immune system a boost that I believe this made a significant difference to my recovery. I have learnt that I have an autoimmune condition and I prefer to go with the natural protocol than introduce further chemicals to my body. As a professional in the fitness industry, I am very careful of what I put inside my body and did further research as to why it is effective. I am grateful that I was introduced to this product. More...
Mark Lewsham
I highly recommend Gut Nutrition and Wellness. I received really important education and healthy food substitutes and recommendations compared to the typical junk food I was eating. Only a few weeks in and am already seeing improvements to my overall energy and also finally losing weight too! I am so grateful to have found a holistic practitioner who does thorough investigation and so passionate about health. Thanks again and look forward to our follow up meeting!! More...
Jeanette Ashton Tucker
Armita has a wealth of knowledge when it comes to helping with your nutritional needs. She has provided me with a lot of information that has made me make better food choices to manage my health concerns.
Rama Dhevi Subash
It’s always been a pleasure to work with Armi on my diet plan tips. First of all, I would love to express my gratitude for helping me get pregnant after trying to conceive for 3+ years. Her diet plan helped me enormously and also eased my rheumatoid arthritis too. Stay blessed Armi :) More...
Linda Blatt
As a person recovering from Chronic Lyme Disease and other illnesses, Armita was able to guide me not only on healing my body through food, but she also provides a lot of information and understanding of the environmental factors that influences our healing. Her warm and empathetic nature made me feel really heard and understood which is a rarity. More...
Areas of specialty include:
* Food Intolerances and Allergies/Gastrointestinal Disorders
* Digestive and Immune Health
* Diabetes and Insulin Resistance
* High Cholesterol/High Blood Pressure
* Overweight/Obesity and Weight Management
* PCOS/Endometriosis/Fibroids and Hormonal Health
* Family Health and Wellbeing
* Chronic Fatigue Syndrome and Lyme Disease Support
* Nutritional Deficiencies
* Healthy Food Education and Meal Planning
* Pre-Conception/Pregnancy/Post-Natal Nutrition
* Holistic, Natural and Chemical Free Living
Initial Private Consultation (In person or via Zoom)
60-minute consultation on Zoom.
We go over your medical history, family history, diet and lifestyle and we will discuss your specific health needs. I will provide a customised plan to work around you and your family.
Follow Up Private Consultation (In person or via Zoom)
30 minute consultation.
A return consultation will check in on your progress and address any questions regarding your eating plan or recommendations. We can make any changes needed, based on your feedback.
Shopping Experience
A 1 hour supermarket experience where we browse your local supermarket shelves.
I educate you on how to read labels from a nutrition perspective, how to choose healthier products, and apply suggestions for healthier snacks (especially for children).
You would be surprised how the health food products in the supermarket appear to look healthy, but in fact are the opposite. ‘Gluten free’, ‘sugar free’, ’diet, ‘low fat’ labels are often used as marketing terms for a product to appear ‘healthier’. I will be able to educate you to make the right choices when it comes to meal planning and product choice.
Group and Corporate Presentations
A 1 hour presentation, but I can be flexible based on your needs and requirements.
I’m also available for group presentations, seminars, kitchen demonstrations and talks in the workplace to promote and educate healthy eating and lifestyle for you and your employees.
