GSD Performance was established in 2019 to challenge the status quo in the fitness industry. We work on every aspect of “fitness” – mindset, movement and nourishment to enhance your ability to Get Sh#t Done and live your best life.
Our aim is to improve the quality of your life, no matter what your start point is with us.
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6 customer reviews
Meena
Personal Trainers
Really happy that I selected GSD. Colin is a professional guy and targeting on what my requirements were. Can refer GSD any time to friends and family.
Bubpa Page
My husband and I were looking for the “right”PT that could do private sessions at our home and found Colin!! It’s over a year that we have been doing morning sessions 3 times a week. The great thing about Colin is that he’s listened to what we need, and designed program accordingly. Exercise is a lifestyle and we are so glad to be guided by Colin. More...
Reviewed on Facebook
Melinda Belsey
Personal Trainers
Colin and team are awesome. They really care and take the time to find out your goals
Chris Guest
Best trainers, and programme in the hills bar none. Col and Ash are exceptional at keeping you accountable and the training environment of legends can’t be beat. If you want incredible results in a fun, engaging, addictive environment look no further ???????????? More...
Reviewed on Facebook
Madeline Spiteri
Awesome trainer and program. Changes up all the time to keep it interesting, fun and challenging.
Reviewed on Facebook
David Kaufman
One of the best personal trainers In the hills. I’ve been training for a while and I haven’t had a trainer encourage me as much as Colin. I 100% recommend GSD as they helped me achieve all of my goals, I’m extremely privileged to know this team and learn from the best. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Our aim is to improve the quality of your life, no matter what your start point is with us. We are here to support you on your journey, make it as easy as we can by educating you, offering a range of support, welcoming you into our community, and most importantly, in terms of our customer service, we do what we say we’ll do.
What’s the secret to getting the body of your dreams?
Consistency is everything. Education on the lifestyle factors that impact on your body composition, particularly away from the gym. Establishing sound movement patterns with focussed resistance training will get you closer to the body of your dreams.
What do you love most about your job?
We love seeing the increase in self confidence our clients have as they progress. Often people are hesitant when they first come into a gym, and doubt their abilities to do certain things.
Nothing makes us more happy then seeing people surprising themselves at what they can achieve with the support of one of our coaches.
What inspired you to start your own business?
GSD Performance was established in 2019 to meet you where you’re at on your journey. Whether you are just starting out, had extended time in gyms, or returning after a break – we pride ourselves on getting to know you quickly and set you up for success for the long haul.
Head Coach Colin (aka Coach Coldog) saw an opportunity through his experiences as an accountant who loved fitness and tried several gyms over the last 20 years. He found a pivotal fitness community which ultimately lead to a career change to become a personal trainer just over 3 years ago.
Opening GSD Performance to bring out the best in our clients is the realisation of a long term vision to help people and create a positive and supportive community. Coaches and facilitators working out of GSD have been selected from a diverse background to ensure our community gets a wide range of perspectives to effectively meet you where you’re at.
Why should our clients choose you?
We work with you on your goals based on where you're at right now. We have coaches from diverse backgrounds that we carefully match to your needs. As a smaller boutique facility, you will not be surrounded by huge numbers of people training - you will get quality time with a coach who will back you every step of the way.
