I've become a fitness instructor and personal trainng to ensure exercise options are available for everyone. I thoroughly enjoy helping anyone who wants to improve their physical and mental well-being.
Fitness Enhancement started in 1999, is known as the most credible Personal Training business in Australia and is a mobile personal/corporate training and group fitness class service.
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Verified business
9 customer reviews
ERIS Hess
Personal Trainers
Tanya at Fitness Enhancement is absolutely fantastic! She is knowledgeable, caring, and truly understands how to tailor workouts to individual needs. At 51, I appreciate her expertise in managing aches and pains while still pushing me to improve my fitness, strength, and overall well-being. She strikes the perfect balance between challenging workouts and thoughtful support, ensuring progress without injury. If you're looking for a dedicated and skilled trainer who genuinely cares, Tanya is the one to see. Highly recommend! More...
Reply from Fitness Enhancement Mobile Personal Training Sydney CBD
Hi Eris, Thank you. It's been a pleasure to work with you and Al to achieve your health and wellness goals.
Kate Johnston
Personal Trainers
I worked with Tanya for a few weeks to build up my fitness level before travelling at the end of 2024.
Tanya is fabulous.
She modified exercise routines to accommodate my physical disability. I had not exercised for over 10years and I really benefited from the exercises aimed at my level.
I highly recommend Tanya and Fitness Enhancement for all your personal fitness needs. You will not be disappointed.
Kate
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Reply from Fitness Enhancement Mobile Personal Training Sydney CBD
Thanks Kate. It's been an absolute pleasure to work with you towards your goal to be more mobile travelling overseas and I look forward to working with you intermittently from hereon.
Lucinda
Personal Trainers
Tanya’s a superstar - she’s flexible on timing and has designed workouts at my pace and based on what I need which has changed massively since getting pregnant. She brings all her own gear which makes it super easy to commit and not have to worry about prep. Thanks Tanya! More...
Reply from Fitness Enhancement Mobile Personal Training Sydney CBD
It's been wonderful to partner with you on your fitness journey. Thank you so much for your feedback.
Hugh
Tanya has been fantastic! I’ve had some injuries in the past and her prior PT experience has meant we’ve been able to have really good sessions that also don’t push too much in areas I’m careful of.
Reply from Fitness Enhancement Mobile Personal Training Sydney CBD
Thanks Hugh. It’s been a pleasure to partner with you on your fitness journey and I appreciate your grit & perserverance.
Steve
Tanya is incredibly knowledgeable, professional, and genuinely cares about her clients' progress. I couldn't be happier with the experience. If you’re looking for a personal trainer who is dedicated, supportive, and effective, I highly recommend her. More...
Reply from Fitness Enhancement Mobile Personal Training Sydney CBD
Thank you Steve.
Teresa
I worked with the very lovely and professional Tanya to gain upper body strength, fitness and to tone up my 60+ year old body. She designed a program that would fit into my busy life and that meant I stuck with it... and feel all the better for it. All my previously painful bits have resolved in a short time. I'd recommend her to others who have health and fitness as a goal. She knows her stuff. Her background as a physio and her bubbly personality combined well to get me moving. More...
Reply from Fitness Enhancement Mobile Personal Training Sydney CBD
Thank you Teresa. It's been a pleasure to work with you.
Josh
Tanya was really warm and engaging, talking about my goals and how with some changes in routine and some consistent exercise, I would see results in a reasonable period of time. And she was right! A few weeks later, I feel more energized and sleeping has improved. Thanks, Tanya! More...
Reply from Fitness Enhancement Mobile Personal Training Sydney CBD
Thanks Josh. It's been wonderful to partner with you on your fitness journey.
Theresa
Tanya is an amazing trainer! She is incredibly patient but also pushes me to reach my goals in a fun and supportive way. Highly recommend :)
Reply from Fitness Enhancement Mobile Personal Training Sydney CBD
Thanks Theresa
Joe
Working with Tanya
to bring my fitness up to par has been wonderful. She is patient and always comes with a smile. It's been a blessing finding Tanya and am enjoying every minute of our sessions.
Reply from Fitness Enhancement Mobile Personal Training Sydney CBD
Thanks Joe. It's been an absolute pleasure to work with you. It's inspiring to observe your increasing committment to regular exercise to improve your health & wellbeing.
How do you help your clients achieve their fitness goals?
I passionately partners with anyone who is experiencing the following:
People who spend a great deal of time at a desk for work or who just want to get healthy and fit.
Women going through menopause who struggle to lose weight, maintain their strength/level of physical fitness and improve their overall health.
People who have a past injury that would like to navigate training safely while continuing their fitness program.
Older adults who need to lose weight, increase their level of physical activity or have some difficulty doing daily activities of daily living.
People with all types of disabilities that struggle to do activities of daily living and/or the sport they would like to pursue.
What’s the secret to getting the body of your dreams?
It's key to find the right partner on your fitness journey and it's super important to have someone to help you remain on track while you go through your fitness and strength training program.
What do you love most about your job?
I absolutely love to help people achieve their health and well-being goals. As we are a registered NDIS company, it's particularly rewarding to help everyone exercise.
What inspired you to start your own business?
I've had a long career as a Physiotherapist and pharmaceutical/marketing and medical communications professional. I started this business to make sure anyone can do exercise to achieve their health and wellness goals.
Why should our clients choose you?
My background as a Physiotherapist allows me to help you navigate appropriate exercises as you recover from an injury or if you are experiencing arthritis. I’ve spent considerable time working with women who are perimenopausal and post menopause to help them in their health and wellness journey. In addition, I am extremely approachable, personable and want to help you achieve your health and well-being goals.
Can you provide your services online or remotely? If so, please add details.
Yes. I can arrange on-line Personal Training sessions if you are traveling and not able to train face-to-face.
What changes have you made to keep your customers safe from Covid-19?
If required, I will wear a mask while training someone who is at high risk of contracting Covid-19.
Mobile One-on-One Personal Training Sessions
I can come to your home or your apartment gym to train you.
If you would prefer to workout outside this is not a problem.
To help you get started, we offer a FREE 30 minute consultation before your first personal training session to talk about your health and fitness goals, and assist you in finding a package that will suit your needs.
Boot Camp Fitness Classes
Boot camp fitness classes are dynamic and intense group workouts that combine elements of military-style training, high-intensity interval training (HIIT), and functional exercises. These classes are designed to provide a total body workout that challenges participants both mentally and physically.
Fit4Life Classes
These fitness classes are designed to improve your functional fitness and abilities so that you can pursue your goals and enjoy activities with your family & grandchildren.
Balance and Mobility Classes
These fitness classes are designed to improve your balance and functional mobility to help you navigate difficult terrain and do everyday tasks safely.
