Dynamicrecov is a premium health and fitness coaching company dedicated to helping busy professionals, parents, and individuals take control of their health through personalised training, nutrition, and lifestyle coaching.
With a team of expert coaches offering mobile personal training, online coaching, and tailored nutrition plans, we make fitness seamless, flexible, and accessible—no matter your schedule or experience level.
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104 customer reviews
Angie
I've been training with DynamicRecov for the past 3 months and I've loved every minute of it. My main focus was to create a routine and consistency with my health and fitness! I wasn't too concerned with weight or fitness goals initially, but after focusing on creating healthy and maintainable habits, it was so effortless for me to aim towards new horizons with my health and fitness goals. I would recommend it to anyone working shift work as the team always try and work around my schedule to make my life hassle free! More...
Jonty Mansell
Have had 5 sessions with Ri and have no plan to stop anytime soon. Expert advice, friendly, and great value for the price. Helped me with exercises, meal planning etc. Would recommend to anyone. More...
Andrew Mettas
Great knowledge & experienced trainer. Rianon has helped me get into a better routine and made me conscious of my food choices! Would highly recommend 👌
Cidalina Da Silva
I’ve just started with these guys last month and already getting some great results!
I’m so happy with the fact I don’t have to leave my house and I’m already more active than I have been in the last few years both in and out of training! Highly recommend
Ian Brodie
Ive had the pleasure with working with 2 personal trainers at dynamic and they were able to meet my needs really well I'm so happy with it all!
Violet Storm
I am currently working with Billy from Dynamic recoveries, he has really structured a program that works with my health issues yet pushes me.
There’s a focus on posture and making sure the movements have the right form. I’ve learnt a-lot about breathing also through these sessions. The ease of at home workouts really allows me to stick to the process and assists me with my work schedules.
I highly recommend
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Thomas Barca
Great pt company to work with I am very happy with the results I am getting from brendon and Matthias and the team I can’t wait to continue my work with them
Reece Crewes-Dawson
Our time with Dynamic Recov has been amazing. From start to now! The friendly and helpful team, listening to our needs and supporting our goals as well as the way life is managed speaks to the flexibility and support the team at Dynamic Recov provide.
Billy, our PT is engaging and fun, he has managed to make us move with a laugh and we can see improvements already. He brings a well thought out program incorporating what we want to do in our sessions as well as challenging us weekly.
Brendan at Dynamic Recov has also been a massive help with organizing and checking in during set up and through tour time. He was patient and happy to help all the way through.
Thanks team @ Dynamic Recov, looking forward to continuing with you guys!
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Jen George
Great trainers, available with personalised workouts. They work on your timeline and are very patient too. Please do try them out!
Lachlan K
10/10 Ri has been a huge help in getting my training and nutrition back on track, hes super supportive and is a great trainer to bounce ideas off when it comes to training. He also has a great taste in music 😉 More...
Bernie Compton
Best choice going through Dynamic Recov to find a personal trainer for my daughter. Her personal trainer has been great with her, and I'm so glad Rianon was selected to work with us. My daughter plays AFL, and he has an AFL background, which helps her in so many ways. My daughter's fitness has improved so much in the past few weeks. I highly recommend Rianon and thank you. More...
Elaine Ni
Convenient workout, time and place. My trainer has helped me with building up my strength.
Mandy Cassidy
I have been training with DynamicRecov for a while now, the guys are super friendly and really flexible.
Have lots of fun and laughs throughout the sessions. Highly recommend.
Jacinta P
Great experience! Been with these guys for about a month now and I'm loving it! They personalised a workout program to my goals and was seeing results in the first week! My trainer always has time for any questions I have about food, training or anything. Thanks guys! More...
ned parker
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Brendan Halbish
Both Ri and Sofia are professional, supportive and dynamic trainers. They foster such an encouraging and fun environment we look forward to every session. Highly recommend these guys for training at any level of fitness. They will tailor to your needs and mix things up to keep it interesting and engaging. The semi-regular in-home sessions has been a great way to build up and maintain our fitness. Thanks guys! More...
Isabella Ventresca
In the midst of working with Rianon at DynamicRecov, he has reached all of my health queries and has put all my targets into precise formation! I’ve come such a long way since reaching out and it’s all thanks to Dynamic recoveries. Having a busy mum and wife schedule it’s made it super easy to achieve home structured work outs. Wouldn’t recommend anyone better! Thank you team. Thee best! More...
Aidan Del Vecchio
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Jack Cordeschi
Best PT experience I’ve had in years!!!
Lucas Dal Bianco
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Maridina Dal Bianco
I’ve been having 1:1 training for the past 6 weeks and Ri has created a perfect session every time to suit my needs, goals and my fitness levels. I love the fact I can workout at home as dynamicRecov come to me!!! More...
Demi Dafnakis
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Vincent Mitchell
Having known the team personally I can truely say you’re in no better hands than the team at dynamicrecov. These guys not only know their stuff back to front in terms of nutrition and training but outside of “work and training” they are also great people who want the best outcomes for their clients and friends.
It would be impossible to not recommend them more
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Mark Curran
Every session has been a positive experience so far with the boys to better my health and get my kilos down . Since starting with them in March doing 4 sessions a week and online dieting tips I’ve dropped from 96kg to 84kg - couldn’t recommend more
Darren
Awesome team. Highly recommend to anyone looking to make a change or just needs some extra motivation and direction. Very flexible with my schedule and location!
Claire O'Conor
We are very pleased with our personal trainer Rianon. He challenges us but is very willing to adjust exercises to our level of competence. Thoroughly recommend for other oldies like us. More...
Samita Bhandari
Thank you for training me, Rianon. It really helped me achieve my goal. Every sessions were great. Was always looking forward to the training sessions!
julia caunt
Since starting this journey with Dynamic Recov I have gained a lot of knowledge on lifestyle balance and fitness. Working out with Rianon on Monday morning sets my week up for success.
Anastasia Tighe
I couldn't speak more highly of Rianon from DynamicRecov. I did personal training for couples and Rianon did an amazing job creating a workout plan that was perfect for both of our goals, needs and fitness levels. Rianon also did an incredible job of managing the fact that we would have two small children join as spectators to the training sessions. He kept them entertained, and where possible, incorporated them into the workout in a fun and engaging way. I would recommend Rianon to anyone who is looking for a personal trainer. More...
Kavita Bhagchandani
My husband and I have been training with Rianon since a few months and we think it’s been the best decision for us. He makes the session fun for us and pushes us to do better. We wish we had started earlier. He is very accomodating. We look forward to every session. If you looking at changing your lifestyle for better highly recommend these guys 😊 More...
David Fleming
I would highly recommend Brendon at DynamicRecov. He is a wonderful trainer and I'm so happy with my results. Brendon brings a fun yet profession vibe to each session which makes me look forward to training. - Kerrie Fleming
TheJuicePrince
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Anjo Bian
Consistent quality delivered each session. You get a great coach who’s there to understand and guide you to success with your goals, but also there to crack a joke or two with you. No regrets, fully recommend - special mention to Rianon for being a fantastic PT. More...
mark lovell
I had the pleasure of being personally trained by Brendon,
He is thorough within his own abilities to train you to the best of his knowledge.
With videos displaying workout regime and charts to keep track of progress.
You won’t be disappointed
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Codee Ludbey
Great experience with Matt - always professional and easy to work with!
Marcia Silva
Nothing but good things to say about Rianon @ DynamicRecov. He trains my 14yr old son and husband. My husband is super happy with his progress and Rianon is great with my 14 yr old (who can be really hard work). He is a delightful young man, super professional and always encouraging and positive. Would highly recommend. More...
EmiBenitez2 78
I’ve been one month with dynamic recov and it has been a really good experience, absolutely love Carlie she is an awesome coach
Juliana Martinovic
Great service, this has really kick started my fitness journey and i couldn’t be more motivated. Thanks to the team for pushing me to the best of my ability. I would highly recommend the dynamicrecov team More...
Hugo Felipe Machado
I have been training with Brandon for about 5 months now and I'm very happy with the results. At the same time I also started to work on my diet with Rebecca and I'm sure the combination of exercises with a proper diet was responsible for all the results I have achieved so far. I highly recommend.
Thomas Jung
Highly recommend. Rianon has been keeping me fit and helping me out recover from a knee replacement surgery. He has a great understanding of the human anatomy and goes out of his way to find exercises that work for me and my situation.
Ana Costa
Super nice and helpful team! Not to mention the great ability to keep us (clients) motivated throughout the program 😊 thank you all for being by my side on my journey to (at least one) pull-up(s)!!
Joe Roberts
Worked with Neo for a while before I moved away from Sydney and I couldn’t have been happier! Never in my life had I experienced progress like that and the journey was really enjoyable the whole way through. Neo was extremely supportive and educational, pushing me where need be but also staying relaxed and easing off if I was having a particularly hard time, the perfect balance. One of the most friendly people I’ve ever met you will not struggle to connect with him! The whole team was super friendly and easy to talk to and was very simple to make changes with my schedule. I cannot recommend this company enough. More...
Jacopo Mastrocinque
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Ashlyn Clift
Carli was very great PT - Ashlyn
Trevor Hall
I’ve been using carlie from DynamicRecov the last two months in Wollongong twice a week for personal training sessions
She’s friendly,knowledgable,on time and helpful I feel healthier and look forward to each training session
Highly recommend
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Shamistha Fernando
A really great team that makes an effort to understand the clients and cater for life happening. I had sessions with Neo and Ritwick and both have been personable, reliable and made a difference to my post injury recovery. Rianon is a fantastic lead to work with it and always tries to find solutions. Highly recommend! More...
Angelina Del Vecchio
I've been training with DynamicRecov for the 3 months and I've loved every minute of it. My main focus was to create a routine and consistency with my health and fitness! I wasn't to concerned with weight or fitness goals initially, but after focusing on creating healthy and maintainable habits, it was so effortless for me to aim towards new horizons with my health and fitness goals. I would recommend it to anyone working shift work as the team always try and work around my schedule to make my life hassle free! More...
David
Just a few lines to let u know about my experience with my personal trainer ...YOUR FABULOUS NAOMI 🌟🌟🌟🌟🌟.every minute of my experience was 100% positive as she has really impressed me with her knowledge and positive nature .
. she has a fabulous way of making it easy ..especially with a new recruit like my self .. everything about her was a 100%
Good for u Naomi ..u a very special person 🙏
and thanks to the dynamic team .. GREAT CHOICE 👍
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Samia Hijazi
I’ve been training with Dynamic Recovery for 6 months and it has been a really good experience. Highly recommended.
Dorothée Gomez
I’ve been training with Matt for 2 months now and it has been great. As a very busy full-time working mum, I couldn’t find the time to go to the gym, so having Matt coming twice a week to my house has been amazing.
I really enjoy training with Matt, he built a program that works for me, and he evolves it to never make it boring but also to cater for me getting stronger!
The results on my body are fantastic, I feel stronger, I have more energy and it feels good being able to exercise regularly without the constraints of having to go to the gym.
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How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is absolutely essential for overall health and wellbeing. It impacts energy levels, physical performance, mental clarity, immunity, recovery, and even emotional well-being. Here’s why it matters:
1. Fuel for the Body & Brain
Your body is like a high-performance machine—without the right fuel, it won’t function optimally.
✔️ Balanced macronutrients (proteins, carbs, fats) provide energy for daily activities.
✔️ Micronutrients (vitamins & minerals) support immune function, brain health, and recovery.
✔️ Hydration is key for cognitive function, digestion, and joint health.
2. Disease Prevention & Longevity
A poor diet is linked to chronic diseases such as:
✔️ Heart disease
✔️ Type 2 diabetes
✔️ Obesity
✔️ High blood pressure
✔️ Certain cancers
Eating whole, nutrient-dense foods reduces inflammation and keeps your body functioning properly long-term.
3. Mental Health & Mood Regulation
What you eat directly affects brain function and mood.
✔️ Processed foods and sugar spikes contribute to anxiety, stress, and fatigue.
✔️ Nutrient-dense foods like omega-3s, B vitamins, and magnesium improve cognition, focus, and mood stability.
✔️ Gut health is linked to mental health—a healthy gut microbiome can reduce stress and depression symptoms.
4. Performance, Recovery & Body Composition
✔️Whether you want to lose fat, build muscle, or boost performance, diet plays a bigger role than training alone.
✔️ Protein intake supports muscle recovery & lean mass retention.
✔️ Carbohydrates fuel workouts & prevent fatigue.
✔️ Proper nutrition aids recovery, reducing soreness & injury risk.
Training without proper nutrition = slower progress & higher injury risk!
5. Sustainable Energy & Daily Functioning
Ever feel sluggish in the afternoon? Diet is a game-changer for energy levels!
✔️ Balanced meals prevent energy crashes
✔️ Proper hydration boosts focus & productivity
✔️ Whole foods support better digestion & metabolism
When you eat well, you perform better—not just in the gym, but in life.
The Bottom Line:
A healthy diet isn’t about strict restrictions or fad diets. It’s about nourishing your body with the right foods to feel, move, and live better.
Fitness without nutrition is incomplete. Pairing smart training with proper nutrition leads to real, lasting results.
How do you help your clients achieve their fitness goals?
At Dynamicrecov, we take a personalised, structured, and results-driven approach to helping our clients achieve their fitness goals. Our process is built around accountability, education, and sustainability, ensuring long-term success rather than quick fixes.
Our Approach to Fitness & Transformation
1. Individualised Coaching & Goal Setting
We start by understanding our client’s current fitness level, lifestyle, and goals through:
✔️ A detailed onboarding questionnaire
✔️ A pre-exercise screening to assess movement & potential limitations
✔️ A 1:1 consultation to establish realistic & measurable goals
We then tailor their training and nutrition plan to fit their schedule, preferences, and lifestyle.
2. Structured & Progressive Training Programs
We don’t do generic cookie-cutter programs. Clients receive:
✔️ Strength & conditioning programs (adjusted for their level)
✔️ Mobility & injury prevention work (if needed)
✔️ Cardio protocols tailored to fat loss or endurance goals
✔️ Customised exercise selection based on their biomechanics and mobility
We focus on progressive overload, tracking key metrics to ensure consistent improvements.
3. Evidence-Based Nutrition Coaching
Rather than extreme dieting, we educate clients on:
✔️ Flexible nutrition (so they don’t feel restricted)
✔️ Macronutrient breakdowns based on their goal (muscle gain, fat loss, performance)
✔️ Meal structure & habit building to fit their lifestyle
Our approach makes nutrition simple, practical, and sustainable while allowing for social life balance.
4. Accountability & Ongoing Support
One of the biggest challenges in fitness is staying consistent. That’s why we provide:
✔️ Weekly check-ins to assess progress, adjust programs, and address challenges
✔️ Daily WhatsApp or app support for questions & motivation
✔️ Community support (private group with like-minded clients)
✔️ Video form analysis to perfect technique & prevent injuries
Our goal is to make sure no client ever feels alone in their journey.
5. Long-Term Habit Formation & Mindset Coaching
Fitness isn’t just about workouts – it’s about building habits that last for life. We focus on:
✔️ Mindset shifts – breaking past limiting beliefs
✔️ Sustainable routines – creating habits that fit their daily life
✔️ Education – empowering clients to make informed health decisions
Our mission is to equip clients with the tools they need to stay fit for life, even after they finish coaching.
Why Dynamicrecov?
✅ Mobile & Online Coaching – Flexible to fit busy schedules
✅ Custom Plans – Every program is tailored, not one-size-fits-all
✅ Expert Coaches – Highly experienced in strength, conditioning, and nutrition
✅ Track Record of Results – Proven success in body transformations, performance, and injury prevention
What’s the secret to getting the body of your dreams?
There’s no magic pill, no one-size-fits-all solution—but there is a proven formula. If you want real results, here’s what it takes:
1. CLARITY: Define Your Goal
You can’t hit a target you haven’t set. Ask yourself:
✔️ Do you want to lose fat, build muscle, or improve performance?
✔️ What does success look like? (Aesthetic goals? Strength goals? Energy levels?)
✔️ How will you measure progress? (Weight? Strength? Body measurements? Photos?)
Clear goals = Focused results.
2. CONSISTENCY > INTENSITY
The biggest mistake? Thinking you need to go all in from day one. The truth?
✔️ The person who trains 3x per week for a year beats the person who trains 6x per week for a month.
✔️ The person who eats 80% clean consistently sees better results than the person who diets hard for 3 weeks and quits.
Master the basics, show up, and results will follow.
3. LIFT HEAVY, MOVE SMART
The key to transforming your body?
✔️ Strength training builds lean muscle (which burns more fat even at rest).
✔️ Progressive overload = Getting stronger over time = A lean, toned body.
✔️ Cardio supports heart health and fat loss—but strength training should be the foundation.
4. NUTRITION: 80% of the Game
"You can't out-train a bad diet."
✔️ Calories matter – Fat loss = calorie deficit, Muscle gain = calorie surplus.
✔️ Protein is king – More muscle, faster recovery, better metabolism.
✔️ Whole foods win – Processed junk slows results.
Want abs? They're built in the gym, but revealed in the kitchen.
5. ACCOUNTABILITY = RESULTS
The biggest difference between people who succeed and those who don’t?
✔️ They don’t rely on motivation (because it fades).
✔️ They have a system – Coaches, community, and tracking progress.
Find a coach, training partner, or community to keep you on track. At Dynamicrecov, we provide all three.
The Real Secret? THERE IS NO SECRET.
✔️ It’s about consistent effort, structured training, and eating smart.
✔️ It’s about sustainability—building habits that last for life.
✔️ It’s about mindset—showing up even on the days you don’t feel like it.
The question is: Are you ready to put in the work?
What do you love most about your job?
What I love most about my job is the impact—seeing people completely transform not just their bodies, but their mindset, confidence, and lifestyle.
It’s the moment when a client:
✔️ Hits a personal best in their health & fitness journey after doubting themselves for months.
✔️ Realises they no longer feel tired and sluggish throughout the day.
✔️ Tells me they can finally play with their kids pain-free or fit into clothes they never thought they’d wear again.
✔️ Stops obsessing over the scale and starts focusing on how strong, energised, and happy they feel.
It’s about more than just training and nutrition—it’s about empowering people to take control of their health and feel unstoppable.
And the best part? Once they experience that change, they never go back.
That’s why I do what I do. Helping people build confidence, strength, and a lifestyle they love—that’s what makes this the best job in the world.
What inspired you to start your own business?
It all started with my own journey in fitness. I fell in love with training from a young age, but over the years, I realised that most people struggle—not because they lack motivation, but because they don’t have the right guidance, structure, or support to make fitness sustainable.
I saw people:
❌ Jumping from program to program with no real progress.
❌ Struggling with injuries because they didn’t know how to train properly.
❌ Feeling overwhelmed with misinformation about nutrition and training.
At the same time, I worked in the fitness industry and experienced first-hand how overworked and undervalued many coaches were. I knew there had to be a better way.
That’s when I decided to create Dynamicrecov—a business built on:
✔️ Individualised coaching (no cookie-cutter plans).
✔️ Sustainable fitness & nutrition (so clients don’t yo-yo diet or burn out).
✔️ A team of passionate, high-quality coaches who actually care about long-term results.
For me, it’s about impact—helping people break free from the cycle of frustration, feel confident in their bodies, and build a lifestyle they love. And I wanted to create a business that truly supports both clients and coaches, so we can change lives without burning out.
Starting my own business wasn’t easy, but it was the best decision I ever made. Because now, every day, I get to do what I love—help people transform their health, build a strong team, and create something that actually makes a difference
Why should our clients choose you?
If you’re looking for a real transformation—not just a quick-fix program—you’ve come to the right place. Here’s why Dynamicrecov is different from every other fitness coaching service:
1. We Personalise Everything—No Cookie-Cutter Plans
Most programs force you to fit their structure. We do the opposite.
✔️ Training: Designed for YOUR body, goals, and lifestyle.
✔️ Nutrition: No strict meal plans—just practical, sustainable guidance.
✔️ Support: Your journey is unique, and we adjust as needed.
Your plan is built for YOU—not the other way around.
2. We Focus on Long-Term Results, Not Short-Term Fixes
Anyone can lose weight on a crash diet—but what happens after?
❌ No extreme restrictions.
❌ No unsustainable training schedules.
❌ No rebound weight gain.
We help you build strength, confidence, and a lifestyle that lasts.
3. You Get More Than Just a Coach—You Get a Team
When you join Dynamicrecov, you’re not alone. You’ll have:
✔️ Expert coaches who guide you every step of the way.
✔️ Ongoing accountability & support to keep you on track.
✔️ A community of like-minded people pushing for the same goals.
Most programs leave you guessing. We make sure you always know what to do next.
4. We Use Science, Not Guesswork
Too many trainers rely on bro-science or outdated methods.
✔️ Our programs are evidence-based—built on the latest research.
✔️ We track real data to optimise progress (not just rely on "feeling it").
✔️ We adjust based on your progress and feedback—not generic timelines.
If something isn’t working? We tweak it. Simple.
5. We Make It Work for YOUR Lifestyle
❌ No "eat chicken and broccoli forever" meal plans.
❌ No "train 6x per week or you won’t see results" rules.
❌ No one-size-fits-all nonsense.
We help busy professionals, parents, and everyday people make fitness fit their life—without giving up everything they love.
The Bottom Line?
If you want a sustainable, results-driven, and fully personalised approach—one that fits your lifestyle and doesn’t feel like a chore—then Dynamicrecov is for you.
We don’t just coach. We care. We guide. We get results.
Can you provide your services online or remotely? If so, please add details.
We provide fully online and remote coaching, so no matter where you are, you can access expert guidance, structured training, and accountability from our team.
Our Online Coaching Includes:
✔️ Personalised Training Programs – Tailored to your goals, fitness level, and available equipment (gym or home workouts).
✔️ Custom Nutrition Guidance – Flexible, sustainable plans that fit your lifestyle—no strict meal plans.
✔️ Weekly Check-Ins & Progress Tracking – Your coach will assess your progress and adjust your plan as needed.
✔️ 1:1 Coaching Support – Stay connected via our coaching app, messaging, and video feedback.
✔️ Access to Our Coaching App – Track workouts, log nutrition, and communicate with your coach in real time.
✔️ Community & Accountability – Join our private client group for motivation, support, and ongoing guidance.
How It Works
1. Sign Up & Complete Your Onboarding – We assess your fitness level, goals, and lifestyle.
2. Receive Your Custom Program – Tailored training and nutrition guidance delivered via our app.
3. Check-In Weekly with Your Coach – Get feedback, adjustments, and accountability to stay on track.
4. See Results & Keep Progressing – We refine your plan as you level up!
Who Is Online Coaching For?
✔️ Busy professionals who need a structured, flexible program.
✔️ Parents who want to train efficiently from home.
✔️ Anyone who wants expert coaching without the need for face-to-face sessions.
✔️ Individuals who need accountability & guidance to stay consistent.
Whether you want to lose fat, build muscle, or improve performance, our online coaching gives you everything you need—without the guesswork.
Ready to get started? Reach out, and we’ll help you set up a program that fits your lifestyle!
What changes have you made to keep your customers safe from Covid-19?
We spray down all equipment with disinfectant and would regularly clean all equipment to ensure safety and a reliable quality service.
Exercise Planning
We aim to provide exercise planning, assess the trainee's current fitness level, health status, and goals. Set realistic goals and choose exercises that target the specific muscles and movements needed to achieve the goals. Determine frequency, intensity, and duration, create a structured workout plan, and monitor progress regularly.
Nutrition Planning
We provide nutrition planning for training, assess the trainee's current dietary habits and energy needs. Develop a balanced meal plan that includes a variety of nutrient-dense foods and meets the trainee's energy needs. Educate on portion control, food choices, and encourage staying hydrated.
Mobile Personal Training
We provide a mobile personal training service that best suits you. We use technology to deliver remote training sessions and assess the trainee's fitness level and goals. We offer external virtual coaching and support, monitor progress through continuous check-ins, and provide additional resources for overall health and fitness goals.
Online Nutritional Planning and Guidance
Discover your full potential with our Naturopath that we have onboard . Our online nutritional experts provide personalised plans, guidance, and supplement advice to enhance your training, weight loss, muscle gain, and overall health. Call us today for a transformative journey to a healthier, stronger you.
Online Personal Training
At DynamicRecov, we offer tailored online personal training services that cover it all. Our programs are custom-made for your goals, complete with nutritional guidance. We meticulously track your progress, from weight and strength levels to calorie intake and even form. With weekly check-ins, we're always by your side to discuss your journey. Elevate your training, reach your weight loss and muscle gain goals, and enhance your overall health with us.
