*** prefer if you message me through instagram, not bark @chrisbarnden.coaching ***
I am a university qualified Nutritionist (not a short course) and a PT with 17 years experience in the gym, 13 years coaching and current Pro with FMG (Previously WBFF).
Show more
1 customer review
Dee
Chris has been my online trainer for the past 5 months and I am so happy that I made the transition over to him. He's the best online personal coach that I've ever had! He's thorough, keeps me accountable and really pushes me. He checks my gym program and meal plan every week and keeps me on track. Chris has a Bachelor degree in food and nutrition so he knows what he's talking about. I have lost 4kg so far and gained muscle mass. I'm so happy with my progress that I've decided to enter my first bodybuilding comp in 2025! I'm so excited and know that Chris will get me where I need to be! I highly recommend him! More...
How important is a healthy diet to someone’s health and wellbeing?
How important is avoiding diabetes, cardiovascular disease, obesity, severe falls while also enjoying a life full of energy, with flexibility, enjoyment and setting a good example for those around you... extremely!
How do you help your clients achieve their fitness goals?
Making plans that are achievable within your lifestyle including work, family and social commitments. As well as educating you so that you can do these things without feeling guilty or falling off the bandwagon.
What’s the secret to getting the body of your dreams?
Consistency and developing an achievable and sustainable plan that fits your lifestyle. This isn't an 8 week challenge that you cant keep up forever. DO IT ONCE AND DO IT RIGHT
What do you love most about your job?
Helping people find a healthy and enjoyable structure to their life and digging into what are the real barriers stopping you reaching these goals. I also love educating people so they can achieve long term results, without rebounding and then are able to take control of their own health as they transition into life without fitness and nutrition coaching.
What inspired you to start your own business?
Seeing so many people fail for reasons that can be easily fixed with the right knowledge.
Why should our clients choose you?
Because this isn't just a program and a meal plan. If you want something that basic just go download it off google. This is optimising results, educating, ensuring there is no rebound and finding an achievable and sustainable plan for you. You will not find a more in depth and personalised coaching experience.
Can you provide your services online or remotely? If so, please add details.
Yes, everything through an app, videos and phone calls.
Online Fitness & Nutrition Coaching
Everything tracked to a tee through my app so you can guarantee results, all I need is honest. Diet, gym program, body stats, 24/7 support and more. Link Apple Health, Garmin, FitBit and other fitness trackers to see the whole picture.
Meal Plans
Want more than just calories? Full weekly meal plans made easy, including meal prep instructions and a shopping list
1 on 1 Personal Training Session
Take your training to the next level! Learn tweaks to target your weak spots and lift more than you thought possible
Bodybuilding Prep
I have experience in coaching both men and women in ICN, ANB, NBA, INBA, WBFF Bodybuilding.
You will ENJOY your prep and maintain a social life while having the best physique you've ever achieved.
I am available 24/7 to help and answer questions so you do not miss a beat throughout your whole prep!
