DIY, that classic British pastime. There’s nothing better than working hard on something in your home on a nice relaxing Sunday, then being able to smile proudly the fruits of your hard labour.
Sometimes, though, it is worth getting an expert in to offer a helping hand. Courtesy of the internet and other people’s home disasters, we’ve been able to find a few snaps of eager DIYers who might have benefitted from a little outside assistance…
We can’t help but wonder what might happen if you’d been caught in the rain… If you’re not so keen on a shock to welcome you home, perhaps you’d be better off looking for a local electrician.
The Elastic Bands Enthusiast
Let’s face it, if there’s any way of putting that ball of elastic bands sitting on your desk to good use, this isn’t it. If you value being able to turn on your taps, find a plumber here.
Note to self, gingerbread houses are not fit for real life purpose. Or is it processed cheese? Either way, find a roofer here.
The Scouts/ Brownies Graduate
You spent hours learning how to master the Sheepshank and the Clove Hitch, so damn it, you’re going to find a way to use it! Or, accept that neon blue doesn’t quite match rock red and find yourself a bricklayer.
DIYers, we salute your valiant efforts, but there is no shame in defeat. Some things are simply better left to the professionals.
To put elite sport into some sort of context, the England Rugby World Cup squad have been in a training camp for almost ten weeks in attempt to get fit and focused for the upcoming tournament, which gets underway in just under two weeks. That’s almost three months of fine tuning fitness and ensuring each squad member is at the top of their physical game once kick off comes on 18th September, a process described as ‘grim’ by Saracens Back Row Billy Vunipola. England Coach Stuart Lancaster is adamant when he says: “If you are not fit, everything else falls apart”.
Obviously, we are not all elite athletes at the top of our game. To some of us, just getting to the gym or putting some sort of effort into exercise is an achievement in itself. Nonetheless, if sporting events like the World Cup or the US Open have got you inspired, here are some useful tips to help you get fit and in better shape this autumn.
Rally Your Fitness
The US Open got underway last weekend, so what perfect time than to delve into your cupboard, dust off your racquet and don that Fred Perry polo? Sport England estimates that there are 4,118 places to play tennis in England, Scotland and Wales. That’s 21,186 courts in total, so ample space to get involved. What’s more, tennis is great for improving your health; studies show that playing for three hours a week can halve your risk of death from any cause. In a fitness context, tennis is a real whole-body workout, and just 30 minutes of serving, rallying and arguing over touchline calls with the umpire can burn 300 calories.
Of course, not all of us are the second coming of Roger Federer when we take to the courts, but that shouldn’t put you off. There’s loads of ways to get into the sport and Bark.com help you if you’re looking for tennis lessons to get started.
Brace yourself, Rugby is coming
In around a fortnight’s time, just about everybody in the UK will proclaim themselves an ardent rugby fan and profess to know everything there is to know about the game. In all seriousness, the Rugby World Cup, getting underway from 18th September in the UK, will generate major interest within the country and may well inspire many to pursue their new found interest in the sport. If your one of those looking to join the scrum and kick-start a belated rugby career, the sport is seriously good for building strength and endurance. Just remember that the game is as tough as it looks.
With that in mind, if you don’t fancy the challenge of facing off against a brick-wall of a forward every Saturday, there’s always touch rugby, an ever growing spin-off of the game.
If you fancy something a bit more tranquil, there’s always swimming. Perhaps the easiest sport to participate in alongside running, swimming is regarded as perhaps the most rewarding form of exercise.
Swimming is great for muscle toning, a perfect way to increase your lung volume and it takes away the stress of impact on your joints that exercises such as running brings. Surprisingly, according to a recent article in The Guardian, one in five UK adults cannot swim. It seems to be one of those things that of you don’t learn as a child, you’ll likely never learn as an adult. That is not to say that you’re never too old to take to the water; the same Guardian article states that 2.3 million adults are keen to learn to swim. If you’re one of those keen to learn, or even if you’re interested in taking the next step and fancy yourself as the new Michael Phelps, find a swimming teacher now.
Inner Peace, Outer Strength
Of course, getting fit and improving your lifestyle isn’t all about immersing yourself in competitive sport; there’s a growing demand in the UK for a ‘mind over matter’ disciplines of yoga and Pilates. Around 30,000 yoga classes are taught each week, with around 460,000 people practising yoga in the UK each week. What’s more, the likes of yoga and Pilates aren’t solely about improving mental focus, it can be very beneficial to gaining core strength and flexibility that will only aid other sports you partake in as well. Just ask Ryan Giggs, the legendary Manchester United and Welsh winger that attributed his absurdly long career to the benefits of yoga. There’s even talk of the discipline becoming an Olympic sport.
So next time you wake up after a gruelling rugby match or a strenuous run, stiff as a plank and cursing your advancing years, why not try your hand at Yoga or Find Pilates Classes and keep yourself forever young?
For other top tips and advice from Bark.com, why not check out our other blogs?
Just when you thought you had enough on your plate trying to keep the kids busy during the summer holidays, Autumn term comes running round the corner, bringing with it a long to-do list to get them focussed and back into study mode.
We know there can be a lot to remember and little things that can easily slip your mind but not to fret, Bark.com are here to help with five top tips for preparing for the return of the school run.
Prep the kit: It’s no secret that the start of a new school year involves a lot of additional costs, whether that’s the all-essential new uniform and shoes, funky stationery or a rucksack to help them carry their books home. So make sure you plan ahead and look out for those great back-to-school deals to keep costs down. If you’ve got a particularly long check-list, why not make a day of it? Going with another parent may help ease the stress to it too!
Clear out and organise: Spring cleaning is fairly common place, but what about a Summer spruce? As the warmer months draw to an end, it’s also time to start thinking about packing away the summer dresses and getting out the woollies. It’ll make the morning rush far less stressful, especially for those with big families, if you can avoid wardrobe mix-ups from the outset, as well as keep your little ones happy and sniffle-free. And if you need an extra helping hand, why not look for a local cleaner to ease the load?
Find homework help: For both schoolchildren returning to the classroom, and Mum and Dad at home, the new school year means new level of work to tackle. Being a parent often requires you to also be an ad hoc tutor – but if the thought of racking your brain to remember what an iambic pentameter is, or what SOHCAHTOA stands for, maybe consider a private tutor to help bridge the gap. On Bark.com, we have a range of specialised professionals available to help children achieve the best grades possible, with backgrounds in subjects including:
Expand their horizons: While keeping on top of studies is vital, we all know the importance of hobbies and work/life balance, so why not look for fun and creative extra-curricular activities to keep your child active and entertained. Whether you’re looking for piano lessons or guitar lessons, dance instructors, martial arts classes or even sculpting teachers, there’ll be plenty of things they can take up in the local area to give them some variety as well as new skills.
Have fun! While the summer holidays may quickly seem like a distant memory, there are plenty of festivities to get the children feeling motivated and excited throughout the autumn months. From harvest festivals, to Bonfire night and, of course, Halloween, there’s family fun to be had all around so get ready for the trick-or-treating! Why not even find a local sewing class and see how creative you can get with your costumes?
Forget New Year, September is the perfect time for new beginnings. Summer has been and gone, the days are getting shorter, the evenings are getting darker and the air is cool as winter slowly sets in.
There’s something different about September, which makes it more of an annual turning point than January. September sees the start of a new academic year, and even though the Bark.com team have been out of school for quite a while, we always feel a sense of renewed determination and eagerness as September sets in. We think of September as a clean slate, a time of self-evaluation and a time to start a new project. With that, we’ve put together the top ways to improve yourself and your skills this September – all with the help of Bark.com!
Learn a language
Have you ever thought about learning a second language? Learning another language not only opens your mind and teaches you about different cultures, it also makes you stand out in a competitive job market where skills are key; think amazing job opportunities and salary increases! Need more convincing? Research the cognitive benefits. Many physiological studies have noted that the brains of bilingual people operate more efficiently than single language speakers, particularly in the areas of decision-making, multitasking and memory. Find French lessons, German lessons, Spanish lessons or even Chinese lessons, you’ll at least have some fun bragging rights by the time you become fluent!
Conquer the fear of public speaking
What’s your greatest fear? Do Spiders scare you? Are heights not your thing? Do you avoid deep water like the plague? All of the above are amongst the top 10 greatest fears across the world, but what was number one in the USA? You guessed it – public speaking! As Jay Leno once said ‘I guess we’d rather be in the casket than delivering the eulogy’. If you’re one of those people who can’t stand the thoughts of speaking in front of a group, then take the fear into your own hands and find public speaking lessons this September – you won’t regret it!
Channel your creativity through photography
Are you Instagram crazy, a filter fanatic so to speak? Did our latest photography blog inspire you to unleash your inner photographer? Search for photography lessons this September and go from amateur to pro. From shooting to editing, this is a fantastic creative outlet to explore before the year is out. You’ll have your own studio before you know it…
Protect and empower yourself with self defence
Feeling empowered is a great feeling, particularly when it comes to safety. I’m sure many of us would like to feel safer on our streets as we go about our daily lives. The numbers of people, especially women, taking the necessary steps to feel more secure is increasing. Self-defence classes are popular, as students can learn how to predict, prevent, identify and avoid violence. When we think of self-defence we immediately think of just martial arts, but the crucial difference is that self-defence combines situational awareness into the mix. Find the self-defence classes which teach you the skills you need to keep yourself safe in this big bad world!
Dance like no one’s watching!
Looking for an activity that is good for personal fitness and is enjoyable at the same time? Get your dancing shoes on! Creativity is one thing that dancing can provide that regular gym exercises can’t. As Contanze Mozart once said: “Dancing is like dreaming with your feet”. This type of exercise is also both aerobic and anaerobic, so you will always get a full body workout. Whether you like ballroom dancing, tap dancing or hip hop dancing, there’s a genre for everyone. Side step to Bark.com to find the best dance lessons in your area.
We hope we have motivated you to improve your skills this September. If none of the above are for you, then browse our lessons and training page for more inspiration. Let us know which one you choose and remember; Orange is the New Black, Tuesday is the new Thursday, and September is the new January.
By Andy McIndoe, Gold Medal winning Chelsea designer for the last 22 years
The highlights of the autumn garden are some of the most heart-warming and surprising and can represent a great opportunity for garden projects. Maybe it’s the rich fall colours that seem to glow even on dull days. Or perhaps it’s that lush burst of growth of the grass, encouraged by morning dew and more frequent rainfall. The gardening and landscaping year is far from closing, there’s plenty that you, or your gardener can do to make the most of the season and prepare for the future.
There is a treasure trove of seasonal plant material on sale in garden centres and nurseries. Even if it’s still alive, get rid of summer bedding from those patio containers and pots. There are lots of wonderful autumn and winter container plants that will really brighten up the patio and doorstep: violas, pansies, heathers, heucheras, cyclamen and a host of foliage subjects. Many of these will stay looking good through winter.
There are also all those lovely spring flowering bulbs to plant in preparation for another season. Plant any small bulbs such as snowdrops, iris and fritillaries as soon as possible; they deteriorate quickly if left out of the ground for long. Hold off planting tulips until late autumn as if planted too early they can suffer from frost damage or the disease ‘tulip fire’. Daffodils and narcissi can be planted at any time.
Leaves are falling, so keep gathering them regularly and do not leave them lying on the grass. It’s best to mow them up with the mower on a high setting if possible. This chops the large ones coarsely and adds a few green grass cuttings that help the composting process. It is certainly much less backbreaking than raking – quicker too – so if you don’t have the right equipment, ask your local lawn care professional for advice.
Remember, if you’re looking for help around the garden, autumn is often the best time for planting trees and shrubs, and can be a good time of year for general garden maintenance, as well as removal projects once barbecue season is over. Some shrubs will give instant impact if planted now and they can also benefit wild birds that visit your garden. Cotoneasters are a great choice – tiny white flowers in spring that attract bees and other pollinators, scarlet berries in autumn and winter that the birds really enjoy. If you are thinking of a planting a tree, think beyond spring blossom. Sorbus and malus both have colourful fruits that provide winter food for birds, if you can tempt them to something organic away from the bird feeder.
If you choose just one shrub to plant it has to be a hydrangea: these have gone from being old fashioned to super-trendy in the past couple of years. They are at their best in autumn when their brighter colours fade to something far more sophisticated and beautiful, before they turn parchment in winter. For flower arrangers this is the time to cut them and dry them to preserve their faded beauty.
Whatever you have planned for your garden, ground preparation and careful planting gives the best results. So fork over the ground and mix in plenty of garden compost or shrub and tree planting compost. analysis of website . Dig a hole that’s plenty deep and wide enough and plant firmly. Always stake and tie any new trees securely.
While summer is unfortunately drawing to a close, this is certainly no time to abandon your garden. Taking care of your garden now will reap rewards all through autumn and winter and give you the chance to play host when others can’t!
In our first of a series of guest blogs from experts across Bark.com, Charlie Mullins, Founder and Managing Director of London-based Pimlico Plumbers, the capital’s biggest independent plumbing company, shares his top tips for healthy waterworks.
Whether you’re boiling your kettle, doing the laundry, having a soak in the bath or warming the house on a cold, crisp evening, we do use a lot of water simply going from day to day, with our plumbing quietly working away in the background to transport it from A to B.
But making sure we get the most from our pipes is not always that simple – if you’re working with existing networks, they aren’t always as flexible or adaptable as we’d like them to be, and if you’re starting from scratch, there are a number of building regulations to consider. So if you’re thinking of doing any tinkering, here are a few top tips to help you ask the right questions, get the right solutions and perhaps most importantly, the right quotes for your plumbing.
1. Where’s my water going? – Out of all the rooms in the home, the kitchen and bathroom – in other words, the rooms that involve the most plumbing work – are the most commonly renovated. So before you read up on your feng shui and start rearranging layouts, think where you’re going to put all your water items (by that, I mean sinks, bath, washing machine, loo, dishwasher etc.) as their position may well be determined by where existing waste and soil pipes are. It is often extremely pricey to move them even a few inches, so make sure you factor in their exact locations when discussing your design. If you’re not sure what’s possible and you’re looking for a tradesman to do the job, why not ask your local bathroom or kitchen fitter for advice before buying? It could save you a lot of hassle further down the line
2. I don’t understand my water pressure – We’ve all experienced the disappointment of a bad shower, whether that’s the embarrassing trickle that drips from the showerhead or the vicious spikes and drops in temperature when someone turns a tap on elsewhere. But it doesn’t have to be that way if you carefully consider where your water tank is positioned and match the shower to suit it. Generally, your supply will come from one of three places – a header tank in the attic, with a hot water cylinder in an airing cupboard; a pressurised system using the pressure from your mains water supply in the road; or a combi boiler system heating water on demand. Again, it’s worth consulting a specialist shower installation professional before you get too attached to the idea of a ceiling mounted rain shower head – beautiful in theory, but not always practical.
3. How do I get the most from my boiler? – Boilers can take up a lot of precious space in a crowded kitchen or bathroom, so many people opt to move them somewhere more secluded in the home. If you’re thinking of doing the same, there are a few things to consider – firstly, how readily accessible will your boiler be? Unless you have a converted loft, bunging a boiler in the attic will only give you and your (CORGI registered) boiler engineer headaches when it needs to be serviced, so aim for somewhere on the ground floor like a shoe cupboard or utility room. Then, think about how far any heated water needs to travel – the shorter the distance, the quicker you’ll be able to run your bath. Finally, don’t forget about the flue (the vent for the boiler) – there are several building regulations that can limit where it can be positioned, and therefore where your boiler can be installed.
4. And my radiators? – If you haven’t replaced your radiators in a while, you’ll probably find them situated under windows or on external walls – and there is some logic to this as before double glazing came into play, this helped cancel out cold draughts entering the room. Nowadays though, radiator positions don’t need to be so prescriptive, so feel free to play around with locations (perhaps with the help of a handy heating professional). Just watch out for blocking them with furniture or hiding them behind long curtains as that will trap the heat.
5. What about the pipes themselves? – Going underground seems to be a growing trend with all manner of piping to keep rooms looking clean and clutter-free. And that’s fine – but make sure you find yourself a plumber you trust because the move will be delicate. Any drilling or notching to floor joists needs to be done with care to ensure they can still support weight, any pipes buried in concrete floors need to be protected from potential chemical reactions with tape or plastic casing, and pipes shouldn’t be randomly placed anywhere – otherwise, tradesmen further down the line could easily hammer a nail in to your network or make an incision accidentally.
Set the scene – It’s the 90s. You’re just back from your 2-week holiday in Spain, booked through your trusty high-street travel agent. Spain was beautiful – the sun was splitting the rocks, the food was to die for and the drinks were flowing. Thank god you bought a trusty disposable camera to capture the memories! When you arrive home you will develop your pictures, put them into an album and share them with your friends and family over a cup of tea…
My, how times have changed! We’re more likely to find a travel agent online, to book our trip at the click of a button. We’re also bombarded with imagery daily. People communicate by capturing immediate experiences and moments as photos and sending them directly to their network of friends all over the world, using social channels such as Facebook, Twitter and Instagram.
Digital cameras and mobile phones with built-in cameras have been popular for a long time now. Nowadays we also have the added benefit of high spec cameras and sophisticated photography apps, which can be used while on the go. Not everyone is a skilled or talented photographer, but we can at least try to be!
With thousands of photo apps available, it can be difficult to know the best ones to use. How can you make the most our of your smartphone’s camera? What’s on trend? And more importantly – what will help you get the most likes on Facebook? Whether you’re looking to shoot, edit or share with the world, we’ve compiled a list of photography apps you need to download now!
Create a selfie Kim Kardashian would be proud of with this photo-editing app! As per the name, this app allows you to tweak photos of your face, whether you want to hide your blemishes, whiten your teeth, disguise your wrinkles or hide bags under the eyes. It’s really easy to use, and Facetune even provide more than 20 in-app tutorials to help you make the edits look natural. Don’t overdo it though! A little tune up is fine every so often, particularly after a long night on the tiles. But remember your friends have met you in person…
So you’ve got your outstanding #selfie… but where are you going to share it? If you haven’t already hopped on the Instagram bandwagon, you need to do so as soon as possible. Instagram is a photo and video focused social networking service, which allows you to share your life through visual content. Instagram say they “imagine a world more connected through photos”, and that’s exactly what they have achieved. In 2012, Facebook acquired Instagram for a staggering $1 Billion and according to recent data released by the social giant, there are now over 300 million people on Instagram each month – including all the celebs – Taylor Swift, David Beckham and Barack Obama to name but a few. There is also a hashtag functionality, which allows you to browse and follow according to your interests. What will your #PicOfTheDay be? One day you could be insta- famous – better get those modelling lessons in!
Already on Instagram but want to enhance your #InstaExperience? Then download FrameMagic. FrameMagic allows you to compile your favourite photos and videos into one single artwork; be it a photo collage, video collage or video slideshow. A picture says a thousands words, so why not try 5 pictures in one! It’s really simple to use, with a variety of layouts, colours and patterns to choose from. The creative possibilities are endless, and your piece of work can be easily shared across a variety of social networking sites. Leave the actual picture framing to the experts though. Creating for Instagram and creating for above your fireplace are too different things…
Many photo sharing apps have a filter function available, which essentially allows you to enhance colours and tones to customise the photo how you please. Filters are a big hit on Instagram, but the range of filters available is limited. If you’re a filter fanatic, then you need to download Retrica. From 70s inspired themes to a regular black and white, Retrica has got over 100 to choose from. You can even use real-time filters, where you can preview how your photo will look before you even take it. Simple!
There is no app more instant that Snapchat. Users can take photos, record videos, add captions and drawings and send to a defined list of recipents, and even set a time limit for how long recipents can view the snaps! Other functions within the Snapchat app allow you to create your ‘Story’ which can be viewed by your friends for 24 hours* and also the ‘Discover’ feature; a storytelling format which allows you to explore stories from a variety of world-class leaders in media, including Sky News, Cosmopolitan and Buzzfeed. We’re tipping this one to become bigger and better as the time goes on… watch this space.
*Note: when you’ve had a few too many at a party, step away from Snapchat. You don’t want to feel like you were the hired clown entertainment the next day…
Did your favourite app make our list? Or maybe you’re feeling inspired to create your own app? Remember, “the best camera is the one you have with you”. Try out the apps we suggested and share the images with us on Twitter – we’re @barkteam. Let your creativity do the talking!
After close to a year-long wait from beta to launch, Windows 10 was released to the public last week amid much anticipation. Three years on from Windows’ last major operating system launch, Windows 8 in 2012 that received mixed reviews at best, Windows 10 has so far been praised for its more familiar interface and ease of use.
If you’re a devout Windows user, an upgrade is probably a no-brainer; it’s free to download, as long as you do so within the first year of its launch. For non-Windows users, the new operating system is due out at the end of August, and an as-yet-confirmed price will be attached.
So, if you’re still undecided about whether or not to take the plunge and upgrade, here’s five features that may help you make up your mind:
1. Gain the Edge
Being frank, it’s about time Microsoft decided to ditch Internet Explorer and adopt a new web browser. Having once enjoyed a virtual monopoly when it came to web browsing, the rise of the likes of Google Chrome, Firefox and Mozilla left Explorer looking like that annoying person who refuses to leave the party.
Edge is Microsoft’s fresh attempt to take on the might of Chrome and Firefox, and so far, things are looking positive. With the help of Cortana, your own virtual personal assistant (we explain further down), Edge allows us to ‘ditch the distractions’ and ‘do-more faster’.
A new rendering engine means Edge is much faster and more responsive than its predecessor and in terms of security, Microsoft has pulled out all the stops to ensure we don’t fall victim to hackers and other nefarious cyber-threats.
What does this all mean in comparison to Chrome, Firefox et al? It seems to be a case of ‘close, but no cigar’ for Edge. Yes, it’s a massive improvement on the dinosaur that is Internet Explorer, but it still lags somewhat behind the leading browsing stalwarts; Chrome is still probably the best performing browser currently out there.
2. ‘Appy Days
One of the major selling points of Windows 10 is the universal app feature. Put simply, Windows Apps will now work on any Windows 10-supported platform, be it your PC, tablet, smartphone or even your Xbox One. This could be a major pull for developers, who can know create a one-size fits all app any machine, as opposed to having to re-write them for each platform, like the bad old days.
The hope for Microsoft is that this move will help to close the app-gap on Google Play and the Apple Store, the mammoths of the industry. For the typical user, convenience is the keyword here. That one change you forgot to make to that presentation on your PC earlier this morning can now be made from your phone on the way to the meeting, or that photo you took with your mates earlier today will be waiting for you on your Microsoft Surface tablet when you get home. Yes, Google Documents and Apple Continuity offers the same service, but Microsoft may have stolen a march with its ease of use.
3. Hey Cortana
How rude of us; here we are explaining the features of Windows 10 and we haven’t even introduced you to Cortana yet… Your own personal assistant, Cortana will never leave your side for as long as you use Windows 10. Cortana, Microsoft’s answer to Apple’s Siri and Google Now, may be familiar to Windows Phone users, but this marks her debut on PCs and tablets. Simply stating: ‘Hey Cortana’ will awaken your digital assistant, and she will provide you with anything from leading news stories to weather updates. Just don’t expect her to make the coffee…
The more you use Microsoft 10, the better Cortana gets to know you and the more refined and personal information she can offer you. This can be very beneficial on Edge, as Cortana will monitor your browsing habits to make researching quicker and seamless. Want directions to that new restaurant in town? Just ask Cortana. Writing a university essay and struggling to comprehend that ridiculous-sounding term? Don’t fret, Cortana will explain all.
A major reason for the launch of Windows 8 falling like a lead balloon back in 2012 was the dismantling of the Start screen. Instead, Microsoft opted to ‘modernise’ and use tiles instead, which only served to bamboozle its audience. Windows 10 sees the return of the popular start menu.
Tiles still exist in Windows 10, but they’re more of an accompaniment rather than the main event. Tiles can be organised into different groups, so your business-related folders and programs can sit together, or all of your gaming features can be found in one neat place. Put short, it’s a world away from the headache of Windows 8 and Windows 8.1 and a successful attempt at going back to basics.
As simple as it sounds, the return of the Start button might just be the clincher to you deciding to download Windows 10.
5. Down to Business
Microsoft has seemingly gone to great lengths to win over businesses who were left disappointed with the complicated Windows 8. One failure of that operating system was the lack of businesses that made the switch; most were more inclined to stick with Windows 7.
Should your business make the switch to Windows 10? Early signs suggest you should. Windows 10 is smarter and safer than its predecessors. As we mentioned earlier, the new operating system is hot on making the service as secure as possible. Feature such as Microsoft Hello will require fingerprint readers and infrared cameras in order to authenticate devices. In terms of productivity, Universal Apps encourages businesses to store apps of interest in one area, allowing easy access for your employees, whilst work-mates can share content with each other through peer-to-peer delivery.
What’s more, gone are the days of waiting years for upgrades to your system. Instead, Windows 10 will offer regular updates to ensure your system is working at full capacity.
We all look forward to the summer holidays, but like many things, they don’t always live up to our expectations. Particularly when we think about the infamous, unpredictable British summer weather. Ever switching from one extreme to the next, we go from sunshine and to a gloomy winter-like day in a split second.
Accommodating such weather conditions can be a challenge – but Bark.com are here to relieve some of that pressure. Whether it’s helping to keep the kids busy on a cloudy day, or planning that summer party with a big dark cloud lurking over you, or simply finding a new summer hobby, we’ve selected our top picks to conquer the unpredictable British summer.
Kick up a sweat: Summer is a great time to start thinking about getting into shape. However, while a refreshing jog in the park to get you beach body ready can seem like a great idea, the fun tends to come to a halt when the heavens open. If that’s the case, why not try some indoor fitness activities such as Pilates, Yoga or even Zumba if you’re in the dancing mood? Taking part in one of these classes is also a great way to meet new people. Find local Zumba classes here.
Get hands on: If even just the thought of getting active gets you breaking out into a cold sweat, then perhaps something recreational is a bit more up your street. Whether it’s taking a cookery class using seasonal produce or learning how to paint or sculpt, the unpredictable weather could give you a creative kick-start! It’s the perfect time to pick up a new hobby. If you’re keen to know what is filling the plates at this year’s summers parties then check here!
Grab the popcorn: If you’re more of a ‘night-in’ than ‘night-out’ person and don’t want to opt for an activity that requires a lot of energy, why not try a drive-in film club? As well as the great sense of nostalgia, it’s a perfect activity for both warm, dewy summer evenings and cloudy, rainy ones. Sit in your car or on the bonnet and sing along to classics such as Grease or Hairspray.
Host(ess) with the mostess: Whether for a special occasion or just for the sake of it, summer lends itself well to merriment, so while a spot of rain might be seen as a dampener on your barbeque garden party, there’s no need to cancel because the weather’s not playing ball! Make sure you prep in advance for all eventualities – renting a marquee for the evening will protect you from any rain as well as adding a professional touch to your soiree. Bark can easily help you find a DJ to spice things up inside or a magician to keep the kids (and the adults!) entertained. Don’t let the British weather rain on your parade.
Perfecting staycations: Most of us dream of exotic holidays abroad, but summer is also the perfect time to explore what’s right under our noses. Britain is brimming with its own fantastic attractions and landmarks so why not take the time to stroll around a museum or go on a guided tour to see and learn a bit more about ole Blighty (ideally choose one that takes place undercover!).
As summer getaways edge ever closer and the thought of digging out bikinis and swimming trunks long forgotten becomes increasingly daunting, many of us turn to the treadmill or the road to get ourselves feeling fit and confident for the holidays.
But whether you’re a complete beginner or a regular runner upping the ante, it’s important to understand your limits, just as much as when you should push yourself, to run faster and further than you ever have before. So, here are some of our top training tips to help you kick start your new fitness regime.
1. Don’t run before you can walk: This might sound counterintuitive, but often when you’ve been bitten by the running bug, the natural urge is to spend hours on your first ‘gentle jog’. At the risk of causing yourself serious injury or punishing your body so much you end up hating it, this is probably one of the worst things you could do to yourself. However, ailments and problems to arise, sometimes without fault, if this does happen, a recommended physical therapist will be able to nurse you back to full running health.
Slow and steady wins the race could not be more fitting. Take your time and slowly build up the miles in your legs. If you’ve never run before, start with a mile, or if you’re a regular runner, run a distance that you know you can finish. Once the aches have subsided (which can be helped through a qualified masseuse) from your first attempt, try and do the same distance again, but quicker. Only when you’ve mastered speed should you think about upping the distance.
2. You take care now: Whether you’re an amateur or a pro, it’s easy to twist or sprain something when attempting to add distance to your runs. Listen to your body – when it hurts, stop. A tight hamstring, aching calves or a niggling ankle means it’s time to take a break and let your body heal itself before hitting the road again. The same goes for simple fatigue – your body needs to rest after you exert yourself, so don’t be afraid to put your feet up!
3. It’s good to talk: One of the most difficult things to judge when starting out is how quickly to run or how hard to push yourself on those longer jaunts. A quick and easy rule is that when you’re running at marathon pace, you should still be able to hold a conversation without being out of breath. Why not find a running buddy to test yourself? Not only will your running improve, they’ll also be a welcome distraction from the road ahead.
4. You are what you eat: Nothing impacts your energy levels and performance during a run more than what you fuel yourself with, so avoid indulging on heavy foods such as red meat and fatty fried foods beforehand (though feel free to treat yourself in moderation afterwards!).
According to nutritionists, the best sources of energy are slow-release carbs like brown pasta or bread, cream cheese, white protein (a.k.a. chicken) or sweet potatoes, but beware – even the good stuff can give you stitches if you don’t give your body enough time to digest and absorb the nutrients. Two hours is normally a good gap to leave.
It’s also essential that you keep hydrated during your run, so take some water or an energy drink with you*.
*Note – they won’t make up for a lack of energy.
5. Spice things up: Even for the most experienced runners, a few hours of the same scenery can get a little monotonous for anyone. To help you stay focused, not to mention giving yourself a chance to develop different running muscles and improve performance, change things up. Sprints on a treadmill at the gym or in a park and hill running to boost incline performance are just as helpful as a quick jog around the block to warm down after a long run.