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Hello, I'm Donna. Thank you for checking out my profile.
I have been serving clients in the holistic health industry since 2002. First, as a massage therapist specializing in Medical, Sports, and Corporate Massage, as my practice grew, I became certified by ACE as a personal trainer to address clients' needs who were asking for more advice regarding specific exercises and stretching.
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What do you love most about your job?
My job is more of a vocation than a job. I love working with people from all backgrounds and ages, seeking healthier ways to address stress and balance life. I specialize in holistic health, wellness, stress management, and self-care because once you can identify what is causing the tension and positive ways to address it, the rest falls into place. By making the shift, the other parts of our lives improve.
What inspired you to start your own business?
Initially, I was inspired to start my practice 20 years ago after my dad's first stroke. Boy, what a wake-up call that was. And wanted to find positive ways to help men, business owners, and active type-A professionals manage stress, so they didn't experience the same thing. However, as time progresses, it's even more evident that we need to find better ways to address these issues to enjoy our life as we age.
Why should our clients choose you?
I align best with those who appreciate a coach who serves as a coach, mentor, and partner in their journey. I have combined my corporate and teaching experience with my 20 years in health and wellness. The mind/body approach is very holistic. My services would benefit clients who want to explore healthier ways to improve their relationships, health, spiritual life, or work-life balance.
Can you provide your services online or remotely? If so, please add details.
Services are available in person or remotely via Zoom or phone. We can discuss preferences during our initial contact.
Indivdual Life Coaching Discovery Session - $135
The Life Coaching Discovery session is a 50-minute coaching call to address a specific issue. Bring your questions and what you would like to discuss during our time together. These can range from work/life balance; to questions about how to deal with specific stressors; or a chance to see if we are a good fit.
Email me to find out more.
Inside Out Wellness - Your Journey to a Healthier You - $ 875
Inside Out Wellness is a 6-week program for people looking to get back on track, feel better about themselves, increase their energy, find ways to energize their body, lose weight and calm their minds. This program comes with a downloadable workbook.
Email me to find out more.
The Joy of Aging - Coaching & Reflection - $ 435
Are you in a transitional time of life, looking for some positive input and a place for reflection?
The Joy of Aging is a series of 3 coaching sessions for people dealing with loss, aging, or looking for a positive way to bounce back and boost their confidence in times of change. In addition, I created a downloadable inspirational journal for clients to capture their thoughts to support them in their journey.
Email me to find out more.