Compact Health & Fitness
Newberg, OR, Yamhill
(5)
Newberg, OR, Yamhill
(5)
PRIVATE TRAINING SESSIONS:
With private training sessions, we provide one on one sessions to focus on your personal fitness goals. We provide dedicated motivational support and your trainer is there to make sure you remain focused, guide you through unfamiliar exercises, and make sure you develop a well-rounded workout plan.
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5 customer reviews
Regina Sankwich
Has got me back moving and losing weight and eating the right foods
Reviewed on Facebook
Don Christopherson Jr
Very excited Compact Health & fitness will be my helping hand as i begin the trip down this road of positive transformation of Body and wellness.
Reviewed on Facebook
Leslie Smith
This is such an amazing, warm atmosphere to be in. Chris and the others really care about you and your health, and make you feel like part of the family. The weekly produce is tasty and I have a great bunch of friends now! More...
Reviewed on Google Maps
Chris Dearing
Love this company. Compact Health & Fitness also works with The Garden Shed. Between the two company's, they can manage training in personal health, diet and exercise, Wellness programs for your business, fresh fruit and vegetables delivered to your home town or business, CPR / AED & First Aid training, BLS for Healtchcare providers, portable gym equipment and gym design and build!
Reviewed on Google Maps
THOMAS CARTWRIGHT
My trainer CHRISTOPHER DEARING is responsive to my very peculiar needs as a man with a very bad back deformity. His training has allowed me to become stronger, and more agile than I have been in years. Thanks. Thomas
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
- Assess clients and build a comprehensive fitness program
- Create Wellness & Nutritional programs
- One-on-one training sessions
- Offer 3, 6 or 9-month training programs
- Offer Single Training sessions
- We can come to you or you can come to one of our facilities
- NASM Certified
- Provide motivation, encouragement and uplift clients to reach their fitness goals
-Tailor the needs for clients and provide attainable goals in a safe and effective way
-Keep clients on-track with their fitness goals
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What’s the secret to getting the body of your dreams?
If you are already taking the steps to find a trainer to work with you and achieve such a goal then you are already on your
What do you love most about your job?
Nothing motivates me more than being a part of a clients success. No matter who we are, we all have insecurities and I have found a deep admiration for those who not only take the initiative to get help but rise above to become a better version of ones self. Being apart of someone’s struggle and success is my biggest reward!
What inspired you to start your own business?
In my career as a Paramedic, I have decided to be on the prevention side of one's health . I worked with a lot of clients that came into my EMS business with lots of health issues and I never realized how many people out there that are in need of direction and more than just a gym trainer. They needed the "Trifecta" of nutrition, wellness and fitness and this is when I decided to open my own business to help people improve their health & wellness. To help educate people with their nutrition, improve mental health and overall well-being.
