James Harding Coaching
Online
(2)
Online
(2)
Hi, I am James. I offer online coaching services that help clients achieve their fitness goals through developing an individualised approach suited to you that uses training, nutrition and mindset habits that you can sustain, as well as two way communication and accountability.
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2 customer reviews
Conor
Have been working with James for just over 3 months now and it’s been incredible. He has helped build my gym confidence, improve my form on everything from bodyweight work to weighted exercises, understand the nutritional aspect and how it goes hand in hand with the work in the gym and significant improvement on lifts through progressive overload. Also, he helped me manage and overcome an issue I had with my patella tendon, from were it was sore on a daily basis to becoming non existent, through at home rehab exercises to strengthen the knee. I would 100% recommend James as a PT More...
Zee
Been training with James for ~3 months, I feel a big difference in my ability and confidence at the gym, I notice a great improvement in form and tempo, and I feel a lot stronger when it comes to weights and endurance. It's great to have a PT for accountability and consistency, and when you have the proper guidance and always get encouragement it makes you want to stick with it, which is what I get 😊 I'm also more aware of how calorie intake works and am more conscious of what I eat. I look forward for another 3 months 🤘🏻💪🏻 More...
How do you help your clients achieve their fitness goals?
By helping the individual create a system/approach that allows them to get results in a sustainable way.
Using an approach that involves individualised training plans, nutritional & mindset guidance aswell as creating communication and community.
What’s the secret to getting the body of your dreams?
Consistency, setting realistic goals, not over restricting the things you enjoy. Honesty and accountability.
What do you love most about your job?
What, I love most about my job is that aha! moment when things just click for a client where the process becomes the goal just as much as what they are trying to achieve.
Can you provide your services online or remotely? If so, please add details.
All services provided are online only which provides more flexibility than In person coaching. I find online/remote clients typically have better client/coach relationships and are often more likely to adhere better to their goals
Online Coaching
