Tom Daniel - Functional Fitness
(5)
(5)
Do you lack direction in your exercise routine? Do you struggle to maintain the motivation needed to exercise regularly?
Train With Purpose.
By unlocking your purpose I will not only help you see the path to the goals you’ve dreamed of but will also help improve your inner strength and motivation to achieve the results you deserve.
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5 customer reviews
Mrs S Warrior
Personal Trainers
I have spent 2 months of training on my own which not only lead to injuries but I was getting nowhere in achieving my goal, needless to say has been a frustrating situation.
I have found Tom on Bark PT website and after doing research I have decided that his Functional Fitness training will be adequate for my purposes.
Right at the first session, Tom has recognised the areas needing improvement. He has tailored each and every training session to suit my needs with strong determination and positivism. He built up a person centred individual training programme towards achieving my goal with a great focus on remaining injury free throughout. Each of his sessions improved my strength and flexibility, stayed injury free and took me a step closer to achieving my goal. For someone who hasn’t ever had a PT, he has made me feel comfortable and confident, providing genuine tailored advices.
Tom has been a vital help throughout and his sessions have not only been great fun, but also improved my physical well being. He is without a doubt extremely knowledgeable in his area of expertise, giving you the right advice at each session. I would highly recommend with confidence and no hesitation his training methods. There are few PT’s that combine both knowledge and genuine interest in their clients, but Tom has surely exceeded them with his outstanding approach, not to mention he was training alongside me.
I cannot thank him enough for all his help.
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naomi
Personal Trainers
Tom is a great trainer, really motivating for myself and my daughter. Always happy, helpful, knowledgeable and focused.
Paul ross
I highly recommend Tom the sessions are always enjoyable as well as challenging.
Andrius Adomaitis
Helped me achieve my fitness goals while knowing your limits but also pushes you and is just a nice guy to work out with. would 100% recommend
Jason Burns
Despite being pretty fit for my age, I recently ended up bedridden with a lower back ligament injury. After my NHS physio showed me tailored lower back exercises to add mobility and strength, I looked into getting a personal trainer.
After an assessment, Tom knew the areas of the body that needed the most work – hamstring and hip suppleness, as well as core strength – which were lacking in spite of jogging, bench presses in the gym and playing tennis.
Tom was always positive and encouraging, correcting my form during exercises without being a military sergeant.
Tom demonstrated some exercises that looked easy, but I collapsed after 3 reps without a dumbbell in sight! However, over the weeks and with Tom’s tailored progressions, I got stronger and stronger and my back twinges became a distant memory.
When I forgot the exercises from our sessions, the app Tom uses showed in detail how to do them for my repeated sessions on my own.
I would highly recommend Tom as a PT for his knowledge, professionalism and friendliness.
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How do you help your clients achieve their fitness goals?
I provide a free consultation and fitness assessment aimed at getting a complete understanding of their exercise past, their goals and their current level of fitness. From their I create a programme in which i provide my clients with a functional way to achieve their fitness goals and more. My clients are able to track their progress through my online training platform and go through video workouts when not with me. I offer motivation and guidance support 7 days a week to make sure my clients are as focused as possible during their time with me.
What’s the secret to getting the body of your dreams?
CONSISTENCY - There is no getting away from it. Yes I will make sure I am using the best evidence based techniques to get you their as quickly as possible but at the end of the day its down to YOU and whether you are willing to keep it up when your not with me
What do you love most about your job?
THE PROCESS - Seeing clients who weren't sure about exercise or who signed up because they lack motivation enjoying our exercise sessions is a great feeling. Exercise can be fun and the rewards are even better, but nothing beats turning the exercise haters in exercise lovers!
What inspired you to start your own business?
Simple, my passion for fitness. I've been fortunate enough to know what I want to do in life from an early age. Since leaving university all I wanted to do was spread my knowledge and help people achieve amazing health and fitness results leaving them to feel healthier and happier every day. I'm a true believer in making your career out of your passion because at the end of the day you are much more likely to give it 100%!
Why should our clients choose you?
I am a DEGREE LEVEL personal trainer - Having studied Personal Training for 3 years I make sure I'm up to date with all the latest evidence and fitness trends to provide you with the most effective workouts to get you to your goal in no time.
I train my clients with a focus on FUNCTIONAL training - What this means is that I help my clients achieve their health and fitness goals using exercises that enable them to see the benefits in their own daily life. No more back pain while sitting at your desk. Better able to power through daily chores and keep up with the kids without feeling tired!
I Provide MOBILE and ONLINE services - This means I work at the convenience of my clients. Where every my clients want to train is where we train.
1-1 Virtual Personal Training
With COVID-19 providing a barrier to a lot of face-to-face training why not try training via skype. This wonderful digital age we now live in has meant there are no excuses not to train! You can workout with me from anywhere all you need is skype and an area to train. Sessions will feel like I was in the room and your results will follow suit. Don’t let this pandemic get in the way of your fitness goals.
Tailored Online Programmes
A cheaper alternative to acheiving your fitness goals. My personalised online training programmes come with a video consultation to assess your fitness goals and needs. I offer several different programme lengths to suit all. Alongside your bespoke programme you will have access to my online training patform. This will give you video assisted workouts, an easy progress tracker and an instant messaging service for any questions you may have.
1-1 Home Personal Training - (Currently Outside Training)
By bringing my expertise and equipment to your home at a time that fits into your busy schedule, I can remove the time and stress of travelling to and from the gym, planning your workout and waiting for equipment to become free. One-hour exercising will only take an hour out of your day.
