Take Control Lifestyles.
Field Fare House Little Wratting, Suffolk
(5)
Field Fare House Little Wratting, Suffolk
(5)
At Take Control I offer the following:
- Free Consulation
- One to One training
- Tailored meal plans
- Tailored exercise plans
- Private Studio
- Nutritional advice with all PT sessions
- 3 month Body transformation plans
- DIY Meal and exercise plans
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5 customer reviews
Nick Collard
Initially sceptical I joined the wife for a few sessions with Justin. I found him both personable and knowledgeable. His advice has really helped in my London marathon training plan. Never thought I would be hauling my arse at 8 mins per mile. Top marks for his system! More...
Reviewed on Google Maps
Andrew Shelley
Super tasty meal plans and fun PT. A winning combination.
Reviewed on Google Maps
Karoliina Vieler-Porter
Justin is a true professional! Take Control has really helped me to get on track with my training and the plan for exercise and food is amazing! Really enjoying the food recipes.
Reviewed on Google Maps
Alexander Vieler-Porter
Justin has a clear and enthusiastic approach to fitness and nutrition, i highly recommend his programme and personal training.
Reviewed on Google Maps
Nicola Collard
Justin is one of the best personal trainers I have come across, having the ability to continually keep me motivated. His wealth of knowledge reaches far and wide, giving great nutritional advice with easy to prepare meals.
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I find out what it is they are looking to achieve and get a specific number, wether it is weight loss, weight gain or strength or even training for a marothon and I build a plan around it. I'll break it down into monthly goals, weekly goals to daily goals.
What’s the secret to getting the body of your dreams?
Nutrition, resistance training, HITT training, time and consistency.
What do you love most about your job?
Helping people to understand the simplicity of nutrition and exercise.
What inspired you to start your own business?
My passion for fitness and nutrition which stemmed from being over weight as a child.
Why should our clients choose you?
Because I care, understand and can get results. My Philosophy is to get people to take control of the their own fitness, nutrition and health which in return will help them to feel more confident whilst decreasing their chances of many common diseases.
