New-U-Coaching
(7)
(7)
Hi, I'm Jason, a professional Personal Trainer, Life Coach, NLP Practitioner, Black Belt Martial Artist, Nutritional Advisor and Motivational Speaker.
A few years ago I transformed my life and since then I have been helping others transform theirs.
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7 customer reviews
Skyler
Finding motivation
I was changing my personal trainer and decided to try Jason Smith New_u-coaching. He’s knowledgable and friendly-going.
He is very approachable and will listen to your needs and what you want out of the sessions. I needed new motivation so he had helped me by creating a weekly routine that I could benefit from. I have stuck with the routine 3 times a week since and he shows new variables of exercises that I can put into the weekly sessions I do, on my own. I’ve really enjoy the sessions. I always look forward to my next workout and when he leaves, I always feel great and optimistic and have a smile on my face. Thank you Jason!
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Reza
Personal Trainers
Excellent coach, friendly and nice to work with. Love my sessions with Jason, have seen changes in just weeks and I feel so much more confident and happier in myself. Jason always gives extra attention and tailors sessions to the ability of the client yet pushes to get results. More...
Lisa Thwaites
I’ve been training with Jason for 20 sessions
It’s been fun and enjoyable , whatever the weather
My fitness and resilience has exceeded my expectations .
I couldn’t recommend Jason- New-u-coaching more
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Helen Mears
I absolutely love working with Jason who is helping me lose 3 half stone, his insightful knowledge and experience is fantastic along with his motivation to help you succeed. I would highly recommend New u coaching as it's opened my eyes so much to how important nutrition, exercise and learning about your body is. More...
Claire Jacklin Stylist
Jason is a top guy, very knowledgable & authentic. You feel safe in his hands and get a lot out of each session. Highly recommend.
Ian
“Jason’s ability to incorporate both strength and cardio into my 2020 training programme was effective and fun ! Big on technique and just the right level of motivation. I’d say - highly recommended ! “
Emma
Jason has a professional and unique approach, if you are someone who has tried to change bad habits like food and alcohol or anxiety, then I would highly recommend New U Coaching. You will discover tools and ideas that I personally would ever think of doing before but have really helped! It's really nice to finally have answers and ways to work through whatever is getting you down, and the aftercare is brilliant too. 5 Stars for sure! More...
How do you help your clients achieve their fitness goals?
The starting point is to properly understand what those goals are and the motivation for achieving them. I then design a bespoke training programme that will progressively help my clients achieve those goals and personally deliver it to them in an inspiring and motivating way. I have helped many clients hit their goals whether it be to prepare for endurance events, shed fat & pounds, build muscle, improve their cardio fitness and much more.
What’s the secret to getting the body of your dreams?
There is no single secret as it depends on what your dream body is. A guy who wants to grow muscle like Dwayne Johnson will need very different ‘secrets’ to someone who wants to lose weight and tone up. Whatever your dream body looks like I know the secrets to get you there.
What do you love most about your job?
That’s simple. Seeing the progress and delight of my clients.
What inspired you to start your own business?
Several years ago I went through my own transformation, losing lots of weight, shedding body fat and building muscle. I improved my cardiovascular fitness to the point that at the age of 51 I am the fittest I have ever been in my life. I realised that many others would like to experience this type of transformation and I loved the idea of helping them to achieve it. And so I studied, got qualified and now practice professionally as a Personal Trainer. My number one motivation is helping people hit their goals and live a fitter, healthier and happier life.
Why should our clients choose you?
I walk the walk. I have done it myself and continue to live my new life of health and fitness with passion. I know and have experienced the bumps in the road and I can help people overcome them the way I did. I always build strong professional relationships with my clients. Sessions are fun but challenging and always effective and are always designed to hit the specific goals of each individual client.
Can you provide your services online or remotely? If so, please add details.
Yes. I offer classes by Zoom, FaceTime and other video conferencing platforms. Because programmes and sessions are specificity tailored for each individual these are always delivered live.
What changes have you made to keep your customers safe from Covid-19?
Outdoor training for 1:1 sessions with portable gym equipment to allow a full range of exercises. You really can train anywhere!
Full sanitisation of equipment before and after each session.
Remote training delivered by Zoom, FaceTime and other video conferencing platforms.
Personal Training
I will help you achieve your fitness, health and body goals, giving you the physique, energy, confidence and self esteem you desire.
Together we'll assess your current exercise and nutrition, agree your goals and motivations, identify the beliefs and practical considerations holding you back and agree an exercise and nutritional plan to get you moving and where you want to be.
I'll use my expertise and experience in cardiovascular, interval, strength, resistance and flexibility training to make real progress and achieve the success you want.
I specialise in toning, fat loss and increasing muscle strength, size and definition, increasing strength, improving aerobic fitness and sculpting the body you want.
Life Coaching
I will help you achieve the things you really want to achieve and live the life you know you deserve.
Together we'll assess your current situation, clarify your goals and priorities, explore the beliefs and other factors holding you back from making positive change and agree a plan that we'll work on together to move you forward and get you to where you want to be.
I'll use my expertise and experience in NLP, Hypnosis and Coaching to help you make real breakthroughs and achieve the life results you want.
