Kiarna Lewis Personal Training
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Hi there!
I'm a qualified Level 3 personal trainer specialising in trauma-informed strength and functional conditioning.
My passion lies in helping individuals not only achieve their fitness goals but also create a safe and supportive environment where they can heal and overcome any obstacles they may face.
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1 customer review
Damo Vibes
Friendly support ,very focussed. Aims for the best results for you.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I help my clients reach their fitness goals by offering a trauma-informed approach to training. This means that I prioritise creating a safe and supportive environment, where my clients feel comfortable and empowered throughout their fitness journey.
I start by understanding their unique needs and experiences, taking into account any physical or emotional limitations they may have due to trauma. I then design a personalised programme that is tailored to their individual goals, both long and short term.
Throughout the training process, I continuously communicate and collaborate with my clients, ensuring that they feel heard and respected. I provide options and choices during workouts, allowing them to have control over their fitness journey.
I also integrate techniques that promote mindfulness, stress reduction, and emotional well-being, recognising the mind-body connection and the impact trauma can have on both physical and emotional health.
By offering a trauma-informed approach, I create a space where my clients can not only work towards their fitness goals but also find healing, resilience, and empowerment. Together, we create a positive and transformative fitness experience.
If you have any more questions or if there's anything else I can assist you with, please let me know!
What do you love most about your job?
One of the things I love most about my job is the opportunity to make a positive impact in people's lives. It's incredibly fulfilling to help others achieve their goals, overcome challenges, and improve their overall well-being. Seeing my clients grow stronger, gain confidence, and make positive changes in their lives is truly rewarding.
I also enjoy the creativity and problem-solving aspects of my job. Every client is unique, with different needs, abilities, and goals. This requires me to constantly adapt and tailor my approach to meet their individual needs. It keeps me on my toes and challenges me to think outside the box, which I find both exciting and fulfilling.
What inspired you to start your own business?
I was inspired to start this business because of my own personal journey as a trauma survivor. I understand first-hand the challenges and barriers that trauma survivors face when it comes to accessing fitness and exercise that is trauma-informed.
Having gone through my own healing process, I realised the transformative power that fitness can have on one's overall well-being. It not only helps to strengthen the body but also the mind and spirit. However, I also recognised that traditional fitness environments can often be overwhelming, triggering, and retraumatising for individuals who have experienced trauma.
This realisation fuelled my passion to create a safe and inclusive space where trauma survivors can feel comfortable and supported as they embark on their fitness journey.
Why should our clients choose you?
Because when it comes to weight loss, I have been there and done it. Not just a stone or two but a big weight loss journey. I understand how much of a emotional rollercoaster losing weight and getting fit is. It can be tough but I also understand that with great support, knowledge and guidance, it can be an easier journey.
Can you provide your services online or remotely? If so, please add details.
Yes, I can carry out 1:1 sessions online via zoom.
