Ham With a Plan Fitness
LONDON
(3)
LONDON
(3)
Ham with a plan fitness provides a service specialise on fat loss through movement and balance empowerment. By understanding injury prevention and rehabilitation benefits, as well the strengthening and sculpting muscles benefits. Focusing on improving your posture, muscle tone, balance and joint mobility, as well as relieve stress and tension, resulting in a full body weight loss transformation.
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3 customer reviews
Lisa T
Ham is a brilliant, motivational, inspirational trainer. I joined him 2 stone 5lbs ago and love his energy and the ability to push to your absolute edge. I’ve never had a ‘lazy’ session, can see huge results and mentally, I feel stronger than ever because he has made me believe I can achieve any goal I set! More...
David
Firstly I would like to thank Hamid for his time and efforts he has put into my journey. I've never been the most proactive throughout life however I've had my stages and in the last 4 years Hamid has been there to pick me up and motivate myself and health goals. Like a few people out there IVe had challenges with Medication to support my breathing conditions which has caused me differculty in overcoming a mental barrier. However Hamid was there back and forth to guide me into a healthly balanced diet and routine exercise ( circuits and compound training ) which lead to me loosing over 4 stones and keeping the weight off!!! I'm feeling much more confident and realise that I need to be around for my children and remain disciplined and focus. Hamid thank you again for believe in me and showing me the science behind leading a healthy lifestyle and understanding how the body really works. 👏🏾👏🏾👏🏾 More...
Samantha
Hamid is friendly yet professional & really has helped with my weight loss journey. I was quite overweight with terrible fitness levels I never went to a gym etc . My sessions with Hamid are never boring, he also customised my meal plans which really helped and was one less thing for me to worry about! I highly recommend for anyone like myself who desperately wants to lose weight but has no idea where to start or lacks motivation! More...
How do you help your clients achieve their fitness goals?
keep things simple, everything leads back to your mindset. Without a positive mindset nothing gets achieved! I set simple yet effective goals whilst keeping out any other unnecessary noise. Your small goals then lead to bigger goals.
What’s the secret to getting the body of your dreams?
1. Mind set 2. nutrition 3. exercise. First mind set, not having rigid diet. too many fad information on nutrition. one shoe doesn't fit all. Flexible diet can keep yourself on track for long term. short term diets can boost instant changes.
What do you love most about your job?
I really enjoy meeting new people & hearing their story. Nothing beats witnessing & being a part of my clients growth. I’m truly a people person so feel extremely grateful to love my job the way I do!
What inspired you to start your own business?
The passion of fitness and playing sports is my first love. The imagination of turning it from a hobby into business is a dream come true. Changing people lives gives me all the passion i need. I’m in the business of permanent, not temporary results. Giving you the all tools of not needing my services, what separate me from the rest.!
Why should our clients choose you?
I am professional, personable & very discreet. I not only contribute to my clients physical health but also pride myself on enhancing their mental health too.
Can you provide your services online or remotely? If so, please add details.
I have an app service where all your exercises, nutrition plan, goals and program design in bespoke format.
What changes have you made to keep your customers safe from Covid-19?
I sterilise all of my equipment after each use. I regularly check all current government guidelines & follow all safety advice - whether this be a socially distanced session outdoors or virtually online.
Online Fitness Classes
Online classes are ideal for those who no longer wish to commute and enjoy being in the comfort of their own home. Ranging from various classes, targeting all areas of your body for fat loss, body tone and building strength.
Rehabilitation
Focusing on strength and endurance of the exercises, building steps to reduce pain and inflammation. During the recovery phase, working on muscle strength, endurance, power, and improving flexibility. Resolving the underlying problem, whilst easing your symptoms. Creating a transition back to fully functional fitness.
Pilates
By experiencing first hand, both the injury and rehabilitation. My style of Pilates benefits strengthening, improving posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Boxing
Pad work, speed drills, Core exercises.
Personal Training
Virtual Training
