Flora's Flow Yoga

About

I'm Flora, a yoga and mindfulness instructor, specializing in Vinyasa, Hatha, Post Natal and Restorative Yoga. I have 260 hours of training and have taught many students in the UK, Spain, and Costa Rica. My teaching journey began in Costa Rica where I worked for a non-profit\ refuge for female domestic abuse survivors. This experience set the tone for my career as a teacher; to share the healing magic of yoga to help build inner strength & outer strength and to overcome both emotional and physical barriers that stand in the way of your goals. I combine a strong physical practice of Vinyasa and Hatha yoga with meditation, breathwork, and aroma therapy to give you not only a yoga class but a strengthening and healing experience.

My dedication to the practice of yoga grew out of my own struggles with mental health. My Yoga mat became my safe space where I could go and find the self-love and self-care I needed. This is what I aim to create for my students and what makes me unique as an instructor - I not only help my clients reach their physical goals but also help them let go of bottled-up emotional pain that holds them back from achieving what they deserve. I combine a strong physical practice of Vinyasa and Hatha while also guiding them through mindful healing to create a strong foundation of self-belief and inner, as well as outer strength.

I take care and time to asses where each client is at the beginning of our training journey and create a class plan that is not overwhelming or pushing them straight into the deep end. I find the best results and achievement comes from enjoying the class, and not feeling exhausted after session 1. I create a slow build-up through each lesson so my client gradually, but surely gets to their physical goals while enjoying the process.

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