DGF Training
London
(6)
London
(6)
I have worked in gyms, instructed group classes & personal trained clients for over 23 years. In my mid 20's I began DGF Training where the focus is form when preforming an exercise which has seen clients achieve their goals.
6 customer reviews
Margot
Daniel is the best personal trainer I have ever worked with and I trust him completely. His professionalism and attention to detail are outstanding and he also knows how to make training fun. He helped me achieve amazing results and I wouldn’t hesitate recommending him to anyone. More...
Kevin
I have trained with DGF on or off for more than 10 years and every time I finish a gym session with Dan my physical condition feels noticeably stronger. His methods of resistance and cardio training are unique. Combing hit cardio with weights and body weight exercises- he pushes you towards your potential peak. I would definitely recommend booking a set of classes with DGF More...
Melanie
I have been training with Dan for a few years now. He is professional and knows his craft well. He always makes me feel encouraged to push myself to be the best I can be when it comes to health and fitness.
Luisa
DGF is the best place to train. Daniel teaches so well, and you learn all the good techniques and improve your fitness levels amazingly. Don't hesitate to join DGF’s training programmes. I highly recommend it! More...
David O
DGF Training helped with my nutrition and overall fitness. I was overweight with not the best of diets, but thanks to DGF Training's daily workout and nutrition plans I have lost weight, become stronger and make healthier meal choices.
Cheri
I have recieved training and rehab for a neck injury from DGF training. Daniel is always professional, knowledgeable and encouraging. There's really not much he doesn't know. I would highly recommend his services thank you! More...
How do you help your clients achieve their fitness goals?
By setting realistic goals that are achievable, having contingencies in place and regular video/call meetings
What’s the secret to getting the body of your dreams?
Understanding what to consume and exercise form when working out.
Knowing what foods to consume and what portion sizes work for you, is 70% of the job done. For this and the other 30% contact me lol.
What do you love most about your job?
Doing something I've had a passion for from young. I was naturally active and quite a handful to get too sit still. Being able to inspire people to be active feels like it was something I was born to do.
What inspired you to start your own business?
After 12 years of working in gyms, personal training and instructing classes I felt I could do it myself. All I need to do is advertise and people will come. I have never looked back.
Why should our clients choose you?
I have over 20 years of contiunious experience training clients and being a nutritionist
Can you provide your services online or remotely? If so, please add details.
DGF Training is available online, live on zoom and face to face in parks, homes and private gyms.
What changes have you made to keep your customers safe from Covid-19?
•Placed services online
•After every use of equipment continue to wipe down.
•Increase spacing between face to face client
Zoom Class Program
MONDAYS
6:30am Cardio
WEDNESDAY
6:30am Core Stability
7pm HITT
THURSDAY
12:30pm Miniband Lower body
7pm Miniband Lower body
SATURDAY
10am HIIT
12:30pm Core Stability
*Cardio - all exercises focus on the heart, lungs and circulation to improve things like your resting heart rate and efficiency of oxygen to muscle transfer.
*HIIT - full body workout. Great for weight loss, strength and toning.
*Core Stability - using a gym ball to test your balance safely and effectively (gym ball is required). Low impact and great for improving lower back problems
*Miniband - incorporating looped resistance bands in a lower body and abdominal workout. (miniband is required).
Personal Training Outdoors/Home
All equipment can be supplied by DGF Training for your workout.
Personal Training
Whether in our old street private gym, outside or online DGF Training will assist in you achieving your goal.
3, 5 and 12 week bespoke programs available.
Regular check ins to keep you on track.
50% discount on first session.
Drop in sessions for those who only want to improve form and technique of specific exercises.
Healthier Eating Plan
A 12 week program designed to make you conscious of your bad habits, educate you on solutions to them so you make better choices through the week in what you consume to achieve your goal.
