Bespoke Fitness and Wellbeing
SE6, London
(1)
SE6, London
(1)
RESULTS!!! – Are arguably the MOST IMPORTANT factors you would be interested in when thinking of taking up personal training. However, the “Drop down and gimme 20!” approach is definitely not for everyone.
That is why at Bespoke Fitness & Wellbeing we try and find what are the MOST EFFECTIVE techniques and stimuli SPECIFICALLY TALIORED TO YOU.
Show more
1 customer review
Christina
I have trained with BFW for over a year and I have reached all my initial goals but have set new ones and still training. I love their approach and now I feel happier, healthier and fitter than ever before. Would deffinetly recommend.
Reply from Bespoke Fitness and Wellbeing
Thank you Christina
How do you help your clients achieve their fitness goals?
Everything starts with listening and understanding our clinets' requirements.
We provide bespoke training and nutrition plans as well as our holistic approach to training nutrition and lifestyle in order for our clients to achieve long lasting resutls.
What’s the secret to getting the body of your dreams?
It wouldn't be a secret if we told you ;)
One thing is certain, there is no magic pill for transoframtion, however a good support system and consistency will definitely set you off in the right direction.
What do you love most about your job?
Being a part of the support system that helps our clients make progress and achieve their results.
Its powerful to see someone get happier and know that you have contributed in making that person achieve what previously didnt think was possible.
What inspired you to start your own business?
With the experience and knowledge that we have obtained over the years, we felt it would be a disservice to not share this with others and try and help others become stronger better, healthier, happier.
Can you provide your services online or remotely? If so, please add details.
Yes. As we live in the 21st century and with Covid still at our heels, we recognise that it might be more convenient for some to train over video calls. We try our utmost to accomodate our clients' requirements.
What changes have you made to keep your customers safe from Covid-19?
Social distancing.
Wearing a mask when requested.
Equipemt sanitising after every client.
1-2-1 Personal training
1-2-1 personal training sessions at location of your choice with bespoke training plans tailored to your requirements.
2-2-1 Personal training
Same as 1-2-1 session, HOWEVER you can bring along a partner or a friend for ABSOLUTELY FREE
Bespoke Nutrition Plan
This is definitely NOT a diet plan.
We taylor a bespoke nutrition plan for you, to aid your awesomness-driven journey, whilst taking into account your requirements.
Online Training
We understand that with Covid still lurking around as well as this possibly being the most appropriate way to train for some, we offer online training via video calls.
Group Training (3+ persons)
This could be your whole family, or a group of like-minded, success and result drivven friends. Please enquire to find out more.
Boxing/ MMA Training
With years of competitive and coaching experience in boxing and MMA, this could add a different and a very exciting new dimension to anyone's training.
HIIT session
Perfect for anyone that is on a tight schedule.
An intense 20-30 min session that is guaranteed to make you feel like yo've put the effort in!
Functionality and Flexibility
A 20-30 min session to center and ground yourself. Promotes breathing, flexibility, joint stabilisation and core strength.
