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Ability Fit4future

New Charlton

(229)
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About

Hi there my name is sharon
I have been a personal trainer for four years! I have been around the fitness sector for over 15 years. I am incredibly passionate about well being in all aspects, especially when it comes to maintaining physical health.

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Icon/Elite Pro Created with Sketch. Elite Pro
14 hires on Bark
12 hour response time

Reviews (229)

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4/5

229 customer reviews

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28 April 2024

Nothing but good things to say 😌 that staff are absolutely amazing very friendly and welcoming

Reviewed on Google Maps

23 April 2024

Reviewed on Google Maps

21 April 2024

Place is great and have plenty of spaces Unfortunately flavored water machine is broken for a few weeks now Price for this gym is great and you can access many gyms (not only one)

Reviewed on Google Maps

20 April 2024

Barely any weights in the free weight section. Air con terrible. Layout dreadful. Always packed.

Reviewed on Google Maps

4 April 2024

Since moving my gym location from Greenwich to Charlton I have really started to enjoy the gym experience again. The staff are wonderful and the equipment is first rate. Thank you very much

Reviewed on Google Maps

28 March 2024

Reviewed on Google Maps

28 March 2024

Reviewed on Google Maps

25 March 2024

Reviewed on Google Maps

6 March 2024

First time doing pump class and it was amazing! I’m 100% sure I won’t be able to walk tomorrow.

Reviewed on Google Maps

6 March 2024

Very good class as always. Clean instructions were given throughout.

Reviewed on Google Maps

6 March 2024

Membership since beginning There is no enough stretching space if they have classes

Reviewed on Google Maps

6 March 2024

Reviewed on Google Maps

6 March 2024

Oh boy, let me tell you about this gym. It was quite an experience! I have to say, it had a certain...aroma to it. And by aroma, I mean it was the smelliest gym I have ever set foot in!

Reviewed on Google Maps

6 March 2024

Great gym. I used to workout here but now the gym gets full especially around 6pm to 8pm. Also needs more ventilation during the peak times.

Reviewed on Google Maps

28 February 2024

Pump (Tuesday 7.15am) Attended this class with Miles and I couldn’t be more pleased. Miles is a great instructor who, at every single class, week after week, goes the extra mile explaining every exercise, demonstrating them and doing them with us so we can always check we’re doing things right. His classes are well prepared, well explained and enjoyable despite making us work hard. More...

Reviewed on Google Maps

28 February 2024

Jermane was a brilliant instructor. Keeps you motivated throughout! Wicked pump class!

Reviewed on Google Maps

28 February 2024

Great classes and Instructors, happy with this gym overall. Jermane has been one of the instructors classes I have attended the most am happy with the tempo

Reviewed on Google Maps

28 February 2024

Reviewed on Google Maps

28 February 2024

Reviewed on Google Maps

28 February 2024

Monday 30 min Bodytone with Sharon is perfect for those of us who hate cardio and also need bone-strengthening exercise. A great mixture of exercises that get the heart going a bit, works the whole body and is fun and finished before you know it! More...

Reviewed on Google Maps

28 February 2024

Love the pump class on Sunday mornings. Great session

Reviewed on Google Maps

28 February 2024

Reviewed on Google Maps

28 February 2024

A proper work out from a professional instructor

Reviewed on Google Maps

21 February 2024

Second class loved the energy, and felt very supported as a beginner

Reviewed on Google Maps

21 February 2024

I've joined pure gym Charlton a few months ago and so far its been great. The staffs are always welcoming and very helpful. The classes are great and enjoyable, the instructors always take their time to help motivate and pushes you to reach your full potential even when you don't think your capable of doing certain exercise. Instructors always put your health first and If there's an exercise that you can't do they will always give you an alternative so that you still working out and don't feel left out. I do several classes a week and i love the fact that they always switch up the exercises so it doesn't get repetitive and boring. The music choice is always brilliant and sometimes even makes me forget I am there to do a class and not to dance. More...

Reviewed on Google Maps

13 February 2024

Good place, clean often busy.

Reviewed on Google Maps

13 February 2024

Exceptional customer service from management team

Reviewed on Google Maps

13 February 2024

Ify is the best giving classes and not only step 🧡🧡🧡

Reviewed on Google Maps

13 February 2024

Great class, Ify pushes us to train harder. Changes her routine often, so we don’t know what to expect. Plays great music and makes working out fun. Interacts well with all and helps to push to see results. Great class! 🌟 More...

Reviewed on Google Maps

13 February 2024

Reviewed on Google Maps

13 February 2024

Reviewed on Google Maps

13 February 2024

Reviewed on Google Maps

13 February 2024

Small , smelly

Reviewed on Google Maps

13 February 2024

Impossible to get any workout done, you even have to wait in line to enter, let alone use any equipment.. Way more people than it has capacity...

Reviewed on Google Maps

13 February 2024

Reviewed on Google Maps

13 February 2024

Amazing class from Joseph. Great energy from everyone

Reviewed on Google Maps

13 February 2024

I attend Ify's burn it and ab's classes every Tuesday on a regular basis. Ever since she started leading the classes, they have become much more energetic and enjoyable. Ify always motivates and pushes the girls to give their best. Each class she introduces a new workout routine, keeping things exciting and challenging in a good way. She always brings a goood good vibe l, especially with the choice of music. Ify has definitely gained a loyal following, and I will continue attending her classes as long as I can. :) More...

Reviewed on Google Maps

13 February 2024

I found PureGym in Charlon a great gym, with good facilities, fitness classes and always friendly staff. Prices are very reasonable and the service delivered is value for money. My personal trainer, Sharon, has done a fantastic job over the past months in keeping me fit and on the good track. More...

Reviewed on Google Maps

13 February 2024

Sharon, is one of the best an motivating trainer's, even on my slow days. Big thank you.

Reviewed on Google Maps

13 February 2024

Reviewed on Google Maps

9 January 2024

Sharon is always a pleasure to work with, she knows how to push my to my limits in a way that’s safe and healthy, I know that every time we have a session I’m in good hands. She’s helped me with my dowagers hump and bulging disk, with positive results in only 2 months. An added bonus is that she’s lovely to chat to and just an all round pleasure to be around. I’d recommend her to anyone looking for a personal trainer that will give you results, who is passionate about what they do, and who cares very much about her clients. More...

8 January 2024

Been training with Sharon for a couple of months now and it couldn't go any better. She's keeping me on track, motivating me when I'm not feeling it, patient when explaining exercises and why they should be done the way she says, understanding my injuries and perimenopause and making me go over my limits in the best possible way.
Can't recommend her enough.

verified
8 January 2024

Personal Trainers

Sharon is an amazing PT. She adjusts the programme to the needs of her clients (both nutritional plan and excercise plan). I love that she pushes my abilities and encourages me at the same time. I never knew how much I could achieve without her pushing me. More...

1 January 2024

Nice gym, plenty of space. Too many people not putting the weights back though

Reviewed on Google Maps

1 January 2024

This place use to be one of the best place until couple of year before, unfortunately this place went down badly after manager Patricia left. Shame now this Gym dose t play usual gym music but is blasted with some wired music at full volume that puts off many gym users especially around studio area which is next to managers office and is now being used as a personal super loud music player with extremely loud bass music that is just annoying to most. Wish the peaceful environment returns back to previous state, music playing from the actual gym speakers and television. Any complains put forward never reaches actual people but just to the gym manager. Shame, save your ears with ear defender or use some noise cancellation headphones before you bleed to death through your ears. More...

Reviewed on Google Maps

25 December 2023

Changing rooms are extremely small , i do not recommend coming at peak times gets very busy. Other then that good selection of equipment

Reviewed on Google Maps

18 December 2023

Equipments 2/5 Cleanliness (toilets, gym equipments) 1/5 Gym Space 2/5 Gym Staff 4/5

Reviewed on Google Maps

8 December 2023

FIX. THE. SHOWER. Its been left broken for most of the year. There are only 2 working showers and the wait for an available one is a nightmare in that microscopic changing room.

Reviewed on Google Maps

8 December 2023

Reviewed on Google Maps

8 December 2023

Too overcrowded in the afternoons. There are too many treadmills, elliptical trainers and bikes (that are rarely used) taking up all the space and not enough other machines. Need at least two of the more popular machines (leg extension, prone leg curl, calf press, lat pulldown, diverging seated row). Quite frustrating as it’s impossible to train sometimes and the situation could easily be improved (have someone survey the machine use and remove/add according to the need during busy times). More...

Reviewed on Google Maps

Q&As

I track clients on a aoftware and have weekly check ins! It is not all about the training i help coach with nutrition amd provide two weekly guidance plans to help make better choices

There is no secret you need to be motivated and willing to work hard and make small changes that add to huge results

I love seeing clients progression and seeing a better version of themselves the one they have always meant to be

My own journey has not been easy and i wanted to do something i loved

Because I am fun to be around client focused and I make clients comfortable to be themselves! My own journey has not been easy i had to change my lifestyle to get to where i am today

I can offer clients to train in a park or online! I offer the same prices except for online which works out cheaper

Face masks are worn and all equipment sanitised clean after every session

Services

I work with clients who are pre post natal and have given birth. I give nutritional advice to clients and training tailored to each individual to reach their desired goals

For those who desire to have a certain look whether that is a beach body for summer and all year around
To desire more definition

Strength and conditioning training to help you lose weight and have more energy

Giving nutrition advice to clients who want to change their eating habits and to educate people about food and diet and lifestyle changes

A good work out for cardio and a series of exercises mixed into boxing sessions provided as blocks

Using a TRX
Battle ropes to get that metabolism fired up

Helping you to gain weight and eat well and maintain

Training to your specific sport with a tailored 12 week intense training

Help with form and alignment - to help you to perform exercises with good form and prevent injury

Training with kettle bells fun kettle bell workouts to help build muscle and strength