Vitality Fitness
I have been in the fitness industry since 2015 as a personal trainer, and fitness instructor. I have instructed different types of classes such as HIIT, Boot Camp, Core Conditioning and I also specialize in working with the older adult community.
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How do you help your clients achieve their fitness goals?
By providing them with the right skills, knowledge, tools, support, and resources.
What’s the secret to getting the body of your dreams?
Making a decision on what your long and short-term goals are that you are visualizing, then having the consistency, support, knowledge, mindset, and intrinsic motivation to reach those goals.
What do you love most about your job?
I love getting to know my clients, seeing the progress they make and the happiness and fulfillment they have with the results. Have fun while getting the work in!
What inspired you to start your own business?
People ! I have a heart for people. I want to get people to their goals, seeing people live pain free lives through exercise, living without disease. If you choose me, I will invest in you.
Why should our clients choose you?
I design programs specific to my client's needs. Giving them the support, knowledge, guidance, skills so they reach those desired goals. Making each session interesting, challenging, functional, and fun. I will also offer nutrition tips as nutrition and physical fitness are a team effort.
Can you provide your services online or remotely? If so, please add details.
I have a studio gym in the heart of Langley. Most clients travel to me. However, should you choose I offer online training.
What changes have you made to keep your customers safe from Covid-19?
I am fully vaccinated, and all training equipment used each session is sanitized in between clients.
Personal Trainer
My role as your trainer is to offer you the support, resources, guidance and skill to reach your goals. Whether your goal is to lose weight and gain confidence, build lean muscle mass, improve your posture and flexibility, senior's strength training, functional training, getting better cardiovascular health, gaining strength, building muscle or just to do something fun to stay in shape. I can help you reach those goals.
