Team Sunrise
559 Chem. Vanier, Gatineau, QC J9J 3J1, Canada
(14)
559 Chem. Vanier, Gatineau, QC J9J 3J1, Canada
(14)
We've always been passionate about health and fitness. Our journey started very young at around 15 years old and since then we were learning everything We could to improve our performance and results in the gym. At 18years we really understood the importance of the nutrition and overall heath, that's when our body really started to transform.
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14 customer reviews
Gerry Repesse
I began my journey on 1 Nov 23, to compete at the Mimi Capes Classic in the classic physique category. I signed on to have Axel from Team Sunrise train me, provide my meal plans and teach me posing. It was an incredible experience throughout. Axel was able to cut away the fat to see what I bring to the table, then he bulked me up without the added fat. From thos he was able to sculpt my body for the stage. At the end, when I finally stepped on stage, I felt confident , larger than life, and in the best shape I have ever been in. For those who want a trainer that understands how a client grows and their individual needs for diet and training, Axel is your guy! Team Sunrise is very affordable and professional. Thank you for all that you did for me Axel, it was truly an incredible experience. Let me conclude this review but mentioning that I am 56 and this was my first attempt to make it to the stage. You are never too old to reach your goals! More...
Athena Falco
J’ai commencé avec Mylène au mois de Mai car malgré tout les efforts que je mettais je n’arrivais pas du tout à perdre du poids donc elle m’a fait un programme d’entraînement selon mes besoins et mes préférences ainsi qu’un régime alimentaire selon mes buts! Grâce à cette merveilleuse coach j’ai réussis à me surpasser, j’ai été motivé tout le long puisqu’elle est toujours là pour nous donner une petite pousse quand on manque de motivation et aussi je suis parvenue à ENFIN perdre du poids et prendre de la masse/raffermir. Au début j’étais à 143lbs et en trois mois avec tous les efforts et mon plan alimentaire j’ai diminué à 126,6lbs. Je recommande vraiment Mylène et je serai bientôt de retour avec elle c’est certain! Merci pour ton écoute, d’être toujours là et aussi flexible et surtout d’être toujours prête à nous motiver! Ps: si vous êtes prêtes à vous mettre en forme et aller de l’avant, avec cette coach vous ne serez absolument pas déçu!!! She’s the best! À bientôt ma belle xox More...
Reviewed on Facebook
Mélanie Dionne
En seulement 4 semaines, j'ai obtenu des beaux résultats. Mylène était toujours la pour répondre à mes millions de questions et ce le jour même. Très belle expérience! :)
Reviewed on Facebook
Tamika Boudreault
une des meilleures elle sait très bien ce qu'elle fait!
Reviewed on Facebook
Mariane Hache
Mylene!! Une femme qui a toute les qualités emphatiques nécessaires pour vous aider a réussir dans votre parcourt. De plus je sais qu’elle a tellement de passion et d’énergie pour ce domaine. Je recommanderais personne d’autre. 10/5 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️❤️ More...
Reviewed on Facebook
Nathalie Serge Gionet
Vous avez besoin d’aide pour atteindre vos buts. Mylène est votre coach par excellence, avec sa personnalité et sa motivation elle seras capable de vous apporter au delà de vos espérances. Je vous la conseille fortement. C’est une championne jusqu’à dans l’âme. More...
Reviewed on Facebook
Pierre-luc Imbeault
MYLÈNE GIONET . Une femme extrêmement passionné qui me motive personnellement. Elle est 24/7 présente pour toi, elle peut changer un corp humain extrêmement vite avec sa diète et son entrainement spécial NO LIMIT ! !!! Je vous la recommande a 100% merci beaucoup mylène tu es super! Une vraie coach sa vaux de l'or. More...
Reviewed on Facebook
Denise Comeau
mylene Gionet is a beautiful person inside and out I would recommend mylene if you are looking to change your lifestyle, looking to compete,or just looking to stay in shape she is excellent at what she does I've seen her transform from a young shy teenager to a beautiful confident hard working young lady
Reviewed on Facebook
Myriam Duguay
Je recommande très fortement Mylene comme personal trainer. Elle est beaucoup à l’écoute et répond bien aux besoins de ces clients! Les progrès de ses clients l’importe beaucoup et elle est une personne très inspirante More...
Reviewed on Facebook
Shannie Chiasson
Pure heart of gold, and one of the most hard working, passionate and determined young woman I know, definitely someone you want to get involved with. 100%
Reviewed on Facebook
Axel Lopez
Flexible diètes great for everyone and amazing workout plan especially for girls wanting to get the shape of their dreams
Reviewed on Facebook
Martine Bryar Lagace
Une des personnes avec le plus grand coeur que je connaisse! Allez lui donner du support et de l'amour!❤️
Reviewed on Facebook
Stephanie Lagace Landry
Une femme passionnée et très déterminée je vous la recommande à 100%!!
Reviewed on Facebook
Bettina An
Very sweet, professional and efficient.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
We created custom diet, and workout program aligned with the goals and routine of the clients, and with some team work we help the clients achieve their goals! We also do check-ins every Sunday. That means the client send us theirs weight and a paragraph on how was their weekend to see if everything is still good and/or if we need to change something! Clients also have contact with us 24/7.
What’s the secret to getting the body of your dreams?
Good coaches, hard work, consistency, healthy habits and a positive mindset!
What do you love most about your job?
Helping people change their health for the better. But the best feeling is when clients says - you guys have simply changed my life for the better physically and mentally, and cause of you, I am not sick anymore!
What inspired you to start your own business?
Our knowledge and dedication. We also notice how many people are suffering in our society from disease, health problems, etc., and we want to do our part to help and heal people! We all deserve to feel good from the inside out!
Why should our clients choose you?
We are passionate about helping others love themselves from the inside out. We are genuinely passionate about everything related to health and fitness!
Can you provide your services online or remotely? If so, please add details.
Yes, we have an awesome online platform containing everything: diet, training, supplement recommendations, food preferences, weight, etc.
We offer custom nutrition plans, custom workout programs, personal training, group fitness classes & bodybuilding competitions!
What changes have you made to keep your customers safe from Covid-19?
Everything we do can be done online, from home, so we reduce the contact with individuals!
Nutrition
Custom nutrition plan with options that fits your routine and lifestyle!
Workout program
Custom training program that is aligned with your goals, characteristics, lifestyle & injuries.
Bodybuilding contest prep
Bodybuilding competition prep, we require minimum of 16 weeks prep.
Nutrition and Training
Custom nutrition plan and custom training program that is aligned with your goals, characteristics, lifestyle & injuries.
Posing
Posing for bodybuilding prep
