Saudia Khan

About

I started working out and weightlifting consistently 4 years ago. The discipline has not only allowed me to gain a lot of strength and muscle, but I’ve been able to experience the positive change it has made in my mental health. Having just completed my undergraduate degree in Kinesiology at UOIT, I have an understanding and appreciation of the human body, and movement which can be applied in so many different ways, whether it be through fitness, health or basic body functions. I understand the struggle and triumphs that come in the process of changing and evolving personal health and fitness because I have been through it myself. I believe every person can enjoy and benefit from positive health changes, whether those are evident from inside or outside the body. So, Let’s pair up and do it together!
Ig: @saudia.fit
Or contact me at 647
906
5294

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