Health and Motion LTD
Multiple locations
Health and Motion LTDMultiple locations
Want personal Training, but can only afford 2-3 sessions/week? Try health coaching from Health and Motion instead. It's expert coaching 7 days a week including exercise, nutrition, and motivation + accountability frameworks. It's half the cost of traditional personal training but with more knowledge, experience and more time for you.
Verified business
Be the first to leave a review for Health and Motion LTD.
How do you help your clients achieve their fitness goals?
I have a wide range of personal trainers, that each specialize in a unique set of the population. E.g. Women, pregnant women, athletes, seniors, general healthy population, weight loss experts.
What’s the secret to getting the body of your dreams?
Consistency, and spending time focusing on all external factors outside of the gym. Diet is just as important as the workout.
What do you love most about your job?
Helping people change their lives for the better. Helping them keep those good habits for life.
What inspired you to start your own business?
A combination of passions and experience, and a vision to innovate the health and fitness industry to be more inclusive and convenient. Health and wellness, combined with entrepreneurship, combined with experience of 1-on-1 home services.
Why should our clients choose you?
We have a proven selection of extremely qualified and friendly trainers that I can match you with, to optimize your results.
Can you provide your services online or remotely? If so, please add details.
Yes, we provide online/remote services. We find this adds a layer of communication and convenience.
What changes have you made to keep your customers safe from Covid-19?
Optimizing and expanding our service from in-home training to our online fitness experience .
Online Personal Training
We want to give you the freedom to shape your fitness routine according to what works best for you. We offer personalized nutrition advice, tailored goal tracking, access to extra resources, and a supportive community. Online training is unique because it is available anytime, anywhere. While fitness classes and live training occur on a set schedule, online training begin right when you want them to.
You often get more support and guidance from online trainers because in-person trainers dedicate their schedule in firm time blocks dedicated to their other clients.
Personal Training Locally in Calgary
How many times have these popped into your head when wanting to get in shape?
I have no time. I find the crowd and gym intimidating. I have family obligations.
Im too lazy and dont have the will power. I’ve tried exercising in the past but failed. I lack confidence.
I don’t know where to start.
This is why we exist.
Time-Savings: Eliminate travel time to and from a clinic or gym; our professionals come to you, saving your valuable time.
Familiar environment: Exercise and receive care in surroundings that make you feel comfortable, reducing any stress or discomfort associated with new environments.
Increased accountability: Having professionals visit your home creates accountability and motivation, ensuring consistency in your health and wellness journey
Continuity of care: Receive consistent, uninterrupted care without disruptions due to external factors such as weather, traffic, or unexpected closures that affect traditional clinic or gym visits
