Fit Body by Phyl
Dollard Des
(1)
Dollard Des
(1)
I am a certified personal trainer with over 30 years in the fitness industry. Working with groups one-on-one & online.
I'm the author of The "S" Component a comprehensive 6-week meal plan with workouts design to transform your body.
A past bodybuilding competitor and marathon runner, my passion for Fitness has been lifelong.
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1 customer review
Rhonda Rabinowitz
She is so patient and very knowledgeable in her field!! I highly recommend working with Phyllis
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I do an initial assessment of physical abilities and limitations. We talk also about their story and what activities they enjoy. I then create a program so they get the results they want and stick with it. Exercise is a lifestyle it's not a quick fix.
What’s the secret to getting the body of your dreams?
It's a balance between nutrition and exercise. 80% nutrition 20% exercise but 100% effort. Living a healthy lifestyle and keeping balance is the key
What do you love most about your job?
I love most making a difference in people's lives making them feel better when they're feeling down. Helping them lose weight when they don't feel good about themselves. And seeing the light that shines through them when they reach those results that for me is the best
Watching somebody put on the muscle they wanted to or able to hold the plank or do the push-ups that's what turns my crank ?
What inspired you to start your own business?
My very first job was working in an office and that's not me I love to be around people and I really enjoy interacting.
I like the fact that I go from one cleanse house to the other I get a change of scenery and every hour I get to spend with someone I like
Why should our clients choose you?
I think I'm an excellent choice because I'm very experienced. I'm adaptable I have a lot of knowledge about different areas of fitness. I'm very sympathetic yet tough.
I'm extremely responsible and I do not cancel appointments. I respect my clients' time and of course I expect the same in return.
I am extremely discreet whatever goes on in the train session is never discussed outside that room.
I think trust is a huge factor in training on both ends.
