Enliven Health & Fitness
Online
(6)
Online
(6)
I offer personalized Exercise, Nutrition and Healthy Lifestyle plans as well as holistic health philosophy of practice, and lots of support and accountability. I care deeply about the health and success of my clients.
6 customer reviews
Valerie
Personal Trainers
Just what I was searching for.
Angie Hoffman
The experience of working with Jen is one that I am most grateful for. Her sound nutrition and fitness advice, her willingness to offer outside resources, all of which were so helpful in setting me up to succeed in restoring my health. Not only does she customize a plan, but she is always available to celebrate the wins and to encourage in moments of setback. Her genuine kindness and determination to help clients get their health back is so admirable. I will always appreciate you, Jen! More...
Reviewed on Facebook
Heather Kuntz
Working with Jenn has been a great experience. Her ability to customize a plan and adapt as I navigate through the steps towards a healthier lifestyle enable me to be more successful than I have ever been in the past. Jenn's support has made being healthy possible. More...
Reviewed on Facebook
Rebecca Kamatari
Working with Jenn, I've learned that weight loss and lifestyle changes take time. It is the metaphorical tortoise that wins the race. I've learned not to sweat the numbers, but to focus on my weekly goals, while she focuses on my long term plan. Jenn has helped me realize that in order to make big changes, it takes time, consistency, and patience More...
Reviewed on Facebook
Julie Moser
Jennifer Johnson was a great encouragement and resource for rebuilding my health. She helped me identify areas that needed healing and gave me a clear plan on how to make it happen. I am really indebted to her for where I am at today. More...
Reviewed on Facebook
Melissa Wood
Jenn listens and works with me where I am at. I tend to be an all or nothing kind of person but her encouragement that I am 'playing the long game' has been an excellent reminder that slow conscious choices pay off in the long run. I have had amazing results from working with her! I have more energy, less migraines and have lost over 30 lbs! More...
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Food informs all of the processes in our bodies. If you are struggling with health issues or weight loss or mental health, good nutrition can help. It may prove to help more than you'd think!
How do you help your clients achieve their fitness goals?
I break things down into manageable goals. I don't have a 'no pain, no gain' philosophy, rather I am passionate about helping average ordinary people make healthy and sustainable change over time. I offer person-centered and individual based coaching services.
What’s the secret to getting the body of your dreams?
Patience, personalized help, accountability and a willingness to keep pursuing health for the rest of your life, no matter your stage of life.
What do you love most about your job?
I love working with real people who are just trying to live their lives, who are confused about fad diets and all of the unhelpful nutrition and exercise information out there, particularly as it relates to weight loss.
What inspired you to start your own business?
I enjoy working for myself and I enjoy seeking out clients who are the right fit for my model.
Why should our clients choose you?
I am
-energetic
-enthusiastic
-extremely passionate about health
-I 100% practice what I preach
-My clients' success is very important to me - I want you to win!
Can you provide your services online or remotely? If so, please add details.
I work with clients exclusively online using the Zoom platform. I've helped clients all across Canada as well as in a few other countries.
What changes have you made to keep your customers safe from Covid-19?
By providing online services only, I do not come into contact with clients in a physical space and therefore keep everyone safe from contract Covid 19.
Weight Loss
I help clients with their weight loss goals in conjunction with other healthy lifestyle strategies
Nutrition
I help clients who are aiming for optimal health for any stage of life by empowering them with knowledge and tools for healthy eating for life.
Exercise
I develop exercise plans and coach clients through executing them. I also offer accountability services so that they stay focused and get their workouts in each week. I also help track and progess exercise so that my clients can see the progress they've made and ultimately achieve their goals.
I work with clients from the very young to the retired and wanting to stay young at heart and young in body. ;)
Accountability
The best plans can be laid out (and I can make them for you) but where I find my clients really succeed is with my accountability services each week.
Food Sensitivities
I offer nutrition help and support regarding food sensitiveness and eating to influence disease.
Health Coaching
Sometimes my clients are struggling with disease and they want some help navigating alternative therapies and would like help advocating for their best health.
I use the three tools in my tool kit first:
1. Nutrition
2. Exercise
3. Healthy Lifestyle strategies (ie. stress reduction)
and then I help them search for professionals from many backgrounds who can help take them further on their health journey.
My clients find it really helpful to to have someone in their corner who is helping them navigate finding good help and good support.
Service in French and English
I offer services online in both French and English.
J'offfre mes services en ligne en anglais et en français.
