Workout with Kaitlyn
Orem, UT
Orem, UT
Online and in-person Personal Training. NASM Certified Personal Trainer. Certified Yoga Instructor. Bachelor of Science, BYU. Let me help you find your Why!
$30/session
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How do you help your clients achieve their fitness goals?
Focus in on your reasons "Why" you want to look/feel/move a certain way and then you'll be able to accomplish any "How".
What’s the secret to getting the body of your dreams?
Loving your body--and showing it with the type of movement and nutrients you give it just HOW much you love it.
What do you love most about your job?
Watching people have breakthroughs. I love it when someone can squat 50 more pounds than when they started, when they downgrade a size, when they do their first full pushup, hold a plank for a minute, etc. I also enjoy hearing that my client is sleeping better, feeling more energetic, or able to get off of a medication!
What inspired you to start your own business?
I want to be flexible with my schedule! And I love working one-on-one with people to help them achieve their goals.
Why should our clients choose you?
I care about the real you, not just the numbers that make up your surface-level health. I want to know your WHY and support you in your journey. I take a very limited number of clients because I want to focus in on each person I train.
Yoga
I certified to teach Yoga through 3B Yoga in 2017. I teach Ashtanga, and through the discipline of Ashtanga I can teach you restorative poses, power poses, yin poses, chair yoga, and prenatal. We can gear your yoga sessions toward strength or flexibility, depending on your goals.
Strength Training
Build lean muscle and tone existing muscle through strength exercises, using body weight and my equipment. $30/session
