WholeHealth
Los Angeles, CA, USA
(3)
Los Angeles, CA, USA
(3)
Health & Life Coaching - helping individuals develop new habits and routines to lead healthier and more fulfilling lives.
3 customer reviews
Rory jackson
Working with JF is fluid and pressure free, his ability to ignite and inspired the true work of development of mind and body is on point.
Andrew Khouri
JF is an incredible trainer, mentor, and friend. I am extremely thankful for his help, and have reached several goals related to my health and fitness journey. His flexibility and dedication allow me to choose a fitness plan that fits into my schedule. If you are hoping to transform your body and mind, I highly recommend seeking JF’s professional help. More...
Alec
From the beginning, JF worked with me to tailor a fitness and nutrition program for my body goals (muscle growth and athletic longevity). But with WholeHealth, it goes beyond just workouts and healthy eating. JF also worked with me on the mental aspect of wellness, helping me build lasting habits around mindfulness that have had a tangible impact on my daily life both in and out of the gym. Not only have I learned how to exercise and eat to achieve peak athletic performance, but I have learned concrete strategies to eliminate my stress and anxiety. WholeHealth gets a 5-star rating from me because of the quality of the programming, the one-of-a-kind approach, and the authentic care and passion that JF brings to each and every session. I highly recommend this program to everyone More...
How important is a healthy diet to someone’s health and wellbeing?
A healthy and complete diet is one of the core pillars of good health. Along with regular movement and sound mental health, good nutrition is essential in living life to the fullest as it is our main source of ENERGY. Contrary to popular belief, it can be quite straightforward - it all comes down to your individual body and not buying into all the different dietary trends out there.
How do you help your clients achieve their fitness goals?
I don't just help my clients achieve their fitness goals. I help them achieve any goals they have relating to their Health & Lifestyle. My programs are designed with the intention of helping individuals lead more fulfilling lives by helping them integrate new habits and sustainable routines around health (Fitness, Nutrition, Mental Health & Daily Routine) and more broadly speaking speaking life (Career, Relationships, Spirituality etc.). All programs are personalized to the individual and their specific goals.
The key is the weekly accountability that my approach provides. In our first session we set goals and every week we take manageable steps towards those goals. Those smaller steps eventually all come together to create major transformation.
What’s the secret to getting the body of your dreams?
To be in tune with your body and to do the things that make it/you FEEL GOOD day in and day out. In short, do what you WANT and not what you think you SHOULD.
What do you love most about your job?
It's simple, I love that I get to help people on their journey to leading more fulfilled lives. I love and appreciate the trusting relationships that I develop with my clients that often become my friends.
By no means am I the reason for the change, I'm just here to help guide you down the path you know you want to be on.
What inspired you to start your own business?
I've worked multiple jobs in various industries over the years and it made me realize that I wanted to create, that I wanted spend my days doing something I was truly passionate about and more than anything I wanted to make an actual difference even if just on the individual level.
Why should our clients choose you?
If you ask any of my current or past clients they would tell you that I really do care. I care about your goals, I care about every session we have together and I truly care about helping you make a difference in your life. I believe it takes true care and commitment to support someone on their path to better health and a lifestyle that makes them happy.
Can you provide your services online or remotely? If so, please add details.
Yes, all my programs are done remotely/virtually, over the phone and zoom.
What changes have you made to keep your customers safe from Covid-19?
I rarely if ever meet with my clients in person. Unless, we live in the same area.
Health Coaching
Life Coaching
Personal Trainer
