The Strong Mom
(3)
(3)
I'm Amanda, a mom turned fitness coach, dedicated to keeping you motivated and holding you accountable. With a lifelong passion for sports, I've transitioned from childhood athletics to running marathons and competitive bodybuilding. Over the past six years, I've immersed myself in the world of weightlifting, finding fulfillment in discipline and growth.
Show more
3 customer reviews
Christina Buzulak
Just wanted to share how awesome Amanda is as my coach. Her app for food and workouts is a total game-changer! It lets you track everything in one place. I've already lost 6 pounds in my first month! Definitely sticking with her. If you're a mom wanting to get back in shape post-pregnancy, she's your girl. So pumped to see where this journey takes me! 🙌💪 More...
Reviewed on Facebook
Nikki Orolin
I have been working with Amanda since the middle of January of 2024 and I am blow away by results already. I may not have a big number loss on the scales but the pictures say everything. Amanda me great workouts that fit with my busy schedule (I am a full-time working mothers of two who is training for a marathon). She has also helped me to see they I was severely under eating and that really hindering any previous progress More...
Reviewed on Facebook
Sacha Sriracha
I just started the process with Amanda and she is very responsive and knowledgeable. She is also very understanding that this process is not a one size fits all and is willing to accommodate every level of fitness. The accountability and motivation makes it all worthwhile. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I use a mix of strength training, cardiovascular exercises, and mindful practices, ensuring a holistic approach to your well-being. Alongside the workouts, we'll explore realistic nutrition strategies that fuel your body and support your objectives. Think of our sessions not just as workouts but as empowering steps towards a healthier, happier you.
What’s the secret to getting the body of your dreams?
Consistency forms the foundation of any successful fitness journey. It’s dedication to regular exercise that yields lasting results. The 80/20 rule emphasizes the significance of balance, acknowledging that achieving optimal health is not about strict adherence, but rather maintaining a realistic & sustainable approach.
What do you love most about your job?
I love that I get to use something that I love (exercise) as a way to help people regain their confidence. It makes me happy to be able to make a positive impact on people’s lives.
What inspired you to start your own business?
I was tired of working for other people. I wanted more freedom and flexibility & the ability to dictate how and when I want to work. I really wanted to be my own boss. I wanted to work towards my own dreams instead of working towards the dreams of others.
Why should our clients choose you?
Clients should choose me because:
I’m very down to earth and easy to talk to
I offer training at a private home fitness studio
I offer mobile training
I am patient and understanding
Ive had kids and Ive had to lose the baby weight and fight to get my body back so I know and understand the process very well and I can help you reach your goals too
Can you provide your services online or remotely? If so, please add details.
Yes. I offer online personal training via an online app. I provide online workouts, customized macronutrients, and weekly check ins. I'm available during the week to all of my online clients in the event that you may have a question.
What changes have you made to keep your customers safe from Covid-19?
Covid masks are optional, not required. I respect the clients decision to wear a mask if they want to. I wipe down equipment after every client.
Personal Training In-Studio
30 and 60 minute personal training sessions available. We will use my at home fitness studio for training sessions.
Personal Training Mobile
30 and 60 minute personal training sessions available. I will bring workout equipment to you!
Online Workouts & Nutrition
I offer online training for people that are looking for something less expensive that they can do on their own from home. The training includes workouts, customized nutrition, and weekly check ins. Online training is sold in monthly pages i.e. 1 month, 3 months, & 6 months
