Monica Bronnberg
Oceanside, NY
(9)
Oceanside, NY
(9)
I have been personal training and teaching group exercise for 4 years now.
After going through a weight loss and fitness journey myself, I have obtained multiple fitness certifications in order to help others begin their journeys towards health and wellness!
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9 customer reviews
Mallory
Monica is awesome! She is accommodating to all fitness levels. I feel so much happier and healthier, both body and mind, after her bootcamp sessions. She has made me feel confident and strong! More...
Lilly Landa
Monica is an excellent instructor. All I can say is WOW!!! She’s patient, motivated and will make you work hard to achieve your goal faster. I’ve never met such a dedicated instructor who always switches her workout routines and customizes specifically to the participants needs. 💖 More...
Victoria
I don’t really enjoy working out at all but I knew that I wanted to live a healthier lifestyle. I contacted Monica for training and now I am excited to workout. She makes it really fun, and adjusts workouts so that they are fit just for you. She targeted every area I wanted to see a difference in. Would 10/10 recommend Monica for hire because the results have been amazing!! More...
Kristen
Monica Bronnberg’s boot camps are perfect for people of all levels! While they are intense, she gives participants options to modify different exercises if they aren’t at that level yet. Monica herself is an amazing teacher and very encouraging! More...
Diana
Monica is really patient, corrects form so that you get the maximum results from each exercise. She’s a great trainer! Highly recommend her for all level types!
Brianna
Love love love this girl! always so motivational and full of energy. Shes keep me going!! #strong
Lindsey
Monica is so educated on everything she teaches and always is able to answer any of my questions. I love her boot camps and how she makes it super easy to have an amazing workout. I can’t recommend her, and her classes enough!! 10/10! More...
Yussi Britton
Monica is a knowledgeable trainer. She tailors the exercise program. She focused on the small and large muscle groups. She definitely keeps me on task and motivated.
She is professional, committed to her clients. Her workouts are very effective!
A pleasure to work with! Highly recommended!
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Haley
Monica’s Bootcamps are the best! They leave me the most sore the next day compared to any other workouts I do (the good kind of sore). No matter how hard I workout on my own, I feel like I get so much more accomplished with her and my whole body gets worked. She varies her moves and even when I think “ok this will be an easy round for me” it always kicks my butt. Thanks Monica! More...
How do you help your clients achieve their fitness goals?
I give each of my clients the individualized attention they deserve in the type of workouts I program for them and the intensity of those workouts. Every body is different and needs different things to succeed. My programs consists of workouts that are challenging and functional to make my clients stronger, fitter, and healthier overall.
What’s the secret to getting the body of your dreams?
There’s truly no secret. The way to achieve the body of your dreams is to nourish and fuel it with foods high in nutrients, and use that fuel to move your body and stay active. With both of those tactics, your body will mold into the powerful machine it’s meant to be.
What do you love most about your job?
The best part of my job is seeing my clients grow and progress towards their health and fitness goals. I love seeing their progress pictures, seeing them work through an extra set or extra reps, and hearing about both their scale and non-scale victories!
What inspired you to start your own business?
I was inspired to become a fitness professional through my own health and fitness journey. Growing up, I was an unhealthy and overweight individual who saw exercise as a chore. After working towards a healthier diet filled with whole foods, losing weight, gaining strength, and learning the science behind exercise and how important it is for the body, I realized my passion lays within recreating this experience for others who are in my past shoes.
Why should our clients choose you?
My clients choose me because I’ve been in their shoes. I empathize with the struggle to lose weight, grasp a workout routine, and gain the confidence we are all looking for. I’ve been there and I know the steps needed to be taken in order to get yourself to where you want to be. I am a fitness professional with a passion to help others see health and fitness as something they love working towards rather than something they “have to” do.
Personal Trainer
Individualized 1-on-1 workout fitted to your needs! This can be in-person or remote/online via zoom or FaceTime. Specific fitness goals taken into account, with or without equipment.
Group Personal Trainer
Small (2-3 people) or Large group (more than 3) workout fitted to the overall fitness level of the group! This can be in-person or remote/online via zoom or FaceTime. With or without equipment.
