Lisa Lynch, Fitness Trainer
Reno, NV, Washoe
(1)
Reno, NV, Washoe
(1)
I am an ISSA Certified Fitness Trainer and Nutrition Specialist. I will get you on a program, through training with weights, bands, TRX and body weight, to get fit and healthy. I will also help you with your nutrition to get you on the right path to gain energy.
1 customer review
Kris Deeter
Lisa is a rock star— kind but motivating! She will kick your butt into shape!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I help clients to feel comfortable in the gym. The first thing people think of when getting fit is working out. But, then they are intimidated by the gym and the equipment. Working out, as well as proper nutrition, are key to reaching your fitness goals. I will show you proper form and the exercises that will get you in shape.
What’s the secret to getting the body of your dreams?
The secret is there is no secret. It is NOT a one size fits all remedy. It's definitely not a sprint, but a lifetime commitment. Essentially, your diet, is key. And "diet" does NOT mean grapefruit and veggies all day. It's eating clean, simple foods grown. This means fruits, vegetables, whole grains and lean protein sources. It is steering clear of preservatives, sugar and salt. It is watching portion sizes and eating intuitively. Eat when you're hungry, stop before you feel too full.
What do you love most about your job?
I am passionate about helping people achieve their fitness goals. Whatever goal that might be is what I can help you with. When people feel fit and accomplished, their face lights up and their confidence rises. I love to see that look on their faces.
What inspired you to start your own business?
I've been interested in fitness for the last 3+ decades. The best way I can help people is on a one-on-one or one-on-two basis. I feel this is my niche to help people feel comfortable with working out. Anyone can do it and everyone can benefit from it.
Why should our clients choose you?
Clients should choose me because I will give them the attention they need without judgement. We are all human, people who are in shape and fit are just like everyone else. We struggle and have insecurities. A client, who is a bit intimidated should come to me. I will show you form and the basics, so if you do want to go to the next level, you will feel confident to do so.
Can you provide your services online or remotely? If so, please add details.
I began to offer my services online soon after the quarantine began. We can work out together while you are in the comfort of your own space. This allows both of us to be mask-free and safe at the same time.
What changes have you made to keep your customers safe from Covid-19?
In person, at my location, I disinfect the entire gym and all equipment after every client. I only train a max of 2 clients together, who have been in my bubble and each-other's bubble this entire time. I've also adapted to train clients via FaceTime. You get the workout without the worry of getting infected.
Fitness Training
