JTH Wellness
Multiple locations
Multiple locations
Hi, I'm Jenn! Personal Trainer, Functional Nutritional Therapy Practitioner, & Corrective Exercise Specialist.
I empower and teach people to take back control of their health!
As a Personal Trainer and Corrective Exercise Specialist, I help clients achieve their goals and move better inside and outside the gym.
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Nutritional Therapy
A holistic approach to healing which uncovers and addresses the root cause of health issues.
As we work together, we'll go through an in-depth review of your health concerns, health history, diet, and lifestyle, including stress, sleep, and movement to determine the root cause of your symptoms. You'll receive education, resources, a bioindividual nutrition & lifestyle healing plan, and targeted supplement protocol to address the imbalances in your body. Throughout your healing journey, you'll have 24/7 support to empower you along the way.
Personal Training
My training style focuses on empowering you to become the strongest, most confident version of yourself. I customize each training program to your goals and abilities. My programs are functional training focused to help you feel stronger inside and outside the gym. I incorporate balance, coordination, and mobility training into your routines to prevent injury and keep your body safe as you progress so you never have to worry about setbacks! During our sessions, I coach you through each exercise and provide feedback to help improve your form in order to get the most out of every move. I provide unconditional support and keep you motivated by incorporating new exercises so you continue progressing and training never gets boring! If you're ready to create the best version of yourself... what are you waiting for?!
Offering 1:1, couple, & small group training sessions.
Corrective Exercise
Struggle with painful movement in everyday life? Corrective Exercise uses targeted stretches + exercises customized to your body's needs to alleviate pain and help you move/live better. I develop a personalized routine to help improve your posture, range of motion, mobility, flexibility, and strength.
