Athletics training performance
Multiple locations
(5)
Multiple locations
(5)
Athletics training performance is designed to bring out the best in everyone who walks through our doors. We train professional athletes, college athletes, high school ballers, weekend warriors and general population that just want to take their fitness to the next level.
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5 customer reviews
Giovani
Coach Chris is an incredible coach. He brings a holistic approach to fitness by incorporate exercises that will help prevent injuries, get you stronger, faster, and all while having fun.
As a military veteran myself, I was impressed with the attention to detail to his craft. Coach Chris' services are top of the line. He is committed to bringing the best out of you and I would highly recommend him to anyone, any age, any fitness background, or any fitness goal!!
Keep doing what you are doing Coach Chris you are in your calling young man.
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Juan
You can tell Chris has a passion for this and his way with kids is unmatched! Each training is tailored towards what’s best for the client. Can’t say enough great things about his training! I would recommend anyone who needs training to reach out to him. 10 out 10 stars More...
Paola Rodriguez
So far my results are amazing 😍😍 Love training with coach Chris! He is very knowledgeable!
Candice Molina
The best of the best when it comes to speed training and personal training. He helped me with weight loss, my son with his sport and my daughter with building muscle. My son is now playing in college and is the fastest player on the team! More...
Kelvin Jones
Where do I start? Coach Chris sure knows how to make working out fun! I brought a group of kids to train and when we get done they couldn’t stop asking when the next time will be. Truly can see the passion he has for his craft and the kids. The beautiful thing is that he trains all ages and skill levels from little kids to elite pro athletes! Book a session now you will not regret it!! More...
How do you help your clients achieve their fitness goals?
Having the right person by your side is crucial. I help my clients by the providing the latest science on optimal weight loss, strength and muscle gain. Nothing is cookie cutter, everything is tailored to specifics. I do fat loss not weight loss. Anyone can make you lose weight. I make sure it’s being done in a way that preserves or builds muscle. That’s my only goal. If I did anything other than that, I’ve failed as a fitness professional. I truly care about my clients. I teach you how to fish not just give you the fish. My goal isn’t to ever have someone for a life time. I show you so you can go on your own.
What’s the secret to getting the body of your dreams?
Not focusing on weight loss but fat loss. Weight loss means you’ll lose fat, muscle and water weight. Fat loss means you’ll lose fat and water weight. It’s essential to preserve the muscle if not you’ll be skinnier with a higher body fat percentage. If you’re looking to build the body of your dreams the focus is hypertrophy/strength with workouts and meal plans made specifically to you and for you.
What do you love most about your job?
Results. Seeing results and the breath taking changes from someone.
What inspired you to start your own business?
The value I was able to give people. The mental change and transformation I could help someone achieve was the satisfying factor.
Why should our clients choose you?
The amount of education and passion. I strive to be the best and give the latest science. I’m always looking on how to improve/learn and give the latest research to my clients. Most importantly I care. It’s a care you won’t receive anywhere else.
Can you provide your services online or remotely? If so, please add details.
Yes. I write programs to general population or athletes. I offer workouts, nutrition guidance. Virtual programming designed to build muscle or lose fat.
PNF stretching
PNF is a stretching technique utilized to increase ROM and flexibility. PNF increases ROM by increasing the length of the muscle and increasing neuromuscular efficiency. PNF stretching has been found to increase ROM in trained, as well as untrained, individuals.
Posture assessment
Performing a postural assessment allows you to look at a person's overall alignment and assess how their body is moving and functioning and how their muscles and joints work together. The purpose of this is to observe the person's posture and then interpret the implications of what is seen and prescribe workouts to fix the issue.
Cardio strength
The Cardio/Strength classes aim to improve cardiovascular health, muscular strength, and endurance. These classes utilize a variety of equipment to help keep your fitness routine fun and fresh.
Speed training
Speed training is the improvement of your speed or explosive bodily potential as used in various fitness disciplines.
Strength training
Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.
Functional stability and Mobility
Functional Stability Training is the integration of physical therapy and performance enhancement training based on functional anatomy and biomechanics. It begins with the simple understanding of how the human body works most efficiently and integrates those concepts into rehabilitation and performance training.
