Aly Duffin Fitness LLC
Online
(4)
Online
(4)
WHAT MAKES ME DIFFERENT?
I will show you how to uncover the body YOU want by shopping at Wal-Mart/Cost-co (your local grocery store).
HOW IS MY PROGRAM A LIFESTYLE APPROACH?
My clients receive educational videos, medical journals & studies, and a science-based approach to nutrition and fitness, based on their individual questions, concerns, and needs.
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4 customer reviews
Emily
Aly is amazing to work with. She is invested in your health and always there to answer any questions or concerns. I highly recommend her!!
Jessica Peck
Working with Ali was amazing. She has such an organized program. It was very helpful to have the guidance to know what exactly I need to do everyday to lose weight, feel energy, and be healthy. During my time working with her I went from my heaviest weight of 160 down beyond what I even expected to 135, and could do things physically I hadn't been able to do in a long time. Losing weight takes consideration of so many things including habits, sleep, stress, water and so much more. And her program helped me to see how all of these were contributing to my weight gain. And get back on track. Do yourself a favor and use this program! More...
Britney
I love aly SO much! She has been the greatest coach to work with. I had been trying to change my lifestyle by creating better eating habits and workouts but was just stuck in a place where I couldn’t lose anymore weight on my own. I’m so glad I found aly because she’s helped me reach my first goal and I couldn’t be happier! I love that she doesn’t just check in with you once a week, but is available to message or call you anytime you have a question. I love that she educates you along the way so you understand why you’re doing certain things and so it can become a sustainable lifestyle! She sends articles, videos, recipes…anything you’re needing help with! I love her workouts so much also. Can’t say enough good about her and her program! More...
Susan Batson
Alyson’s workout have been tailored to my needs! I feel I am getting stronger and toned! She has provided guidance with nutrition and workouts as I have navigating life ups and down.
How important is a healthy diet to someone’s health and wellbeing?
A healthy, balanced diet is top priority, when your goal is to make physical, emotional, & mental changes.
How do you help your clients achieve their fitness goals?
I create monthly generic and individually customized weight training programs using my personal, easy to use app.
What’s the secret to getting the body of your dreams?
Balanced nutrition and healthy activity levels doing what you love most!
What do you love most about your job?
I LOVE my clients! I love the trust they put in me to help them achieve their personal goals!! I consider each one my friend!
What inspired you to start your own business?
I wanted the chance to pass on the education and experience that I gained through my own struggles with my emotional, mental, and physical struggles to reach my goals! IT IS POSSIBLE!
Why should our clients choose you?
My goal for you is to give you the tools to create the progress and success you dream about! I CAN HELP YOU!
Can you provide your services online or remotely? If so, please add details.
Yes!
I have my own app to help track daily, weekly, and monthly tasks, nutrition, and training patterns. It's easy to use and keep track of your personal data.
What changes have you made to keep your customers safe from Covid-19?
I offer 100% online fitness and nutrition coaching. We communicate via phone calls, text messaging, and recorded feedback videos.
Personal Trainer - Strength Training Starter Package
STRENGTH TRAINING STARTER PACKAGE
This online package is perfect for beginners or for those not wanting to create their own fitness programs each month.
Clients:
*Have access to my app,
*Can Sync my app to My Fitness Pal and most smart watches,
*Can utilize me for form feedback through my app,
*Can message me questions regarding their program.
All programs:
*Are are created by me,
*Provide 4-5 days of detailed workouts, including videos and written form instructions,
*Are updated m
Personal Trainer - Strength Coaching Package
STRENGTH COACHING PACKAGE
*This online package allows me to customize your workout to YOU!
*Specific injury/physical limitation allowances (pregnancy, postpartum, Post surgery rehabilitation such as torn muscles, diastasis recti, breast augmentation, back, shoulder, or knee limitations, etc.)
*Individual goals (body building, leaning out).
*This option allows you to send me form videos for assistance and feedback.
Programs:
*Are created by me,
*Provide 5 days of detailed workouts
Nutrition Coach - Weekly Accountability
ONLINE NUTRITION PACKAGE
*Personalized calorie and macronutrient goals,
*Syncs my app to My Fitness Pal and most smart watches,
*Weekly check-ins and feedback,
*Educational articles and videos to aid in nutrition learning and development,
*Meal prep, snack tips and ideas,
*Access to message me questions throughout the week,
*Accountability to help reach personal nutrition goals.
