Will Adolphy Counselling & Coaching

I offer a unique blend of counselling and coaching giving us the freedom to go wherever you wish to. 

I'm influenced by mindfulness, parts work (IFS) & breathwork. I work online with clients.

Clients have said they enjoy my ‘holistic approach and thoughtfulness’. And that I create a ‘non-judgemental space’ where they feel ‘heard and seen’. 

I specialise in holding space for healing in these areas:

Anxiety [in all forms], panic attacks, obsessive thinking
Depression, lowness, stuckness
Trauma, addiction [including: love, porn, codependency]
Intimacy, relationships with self & others
Low self-esteem, self-worth, feeling unease inside
AD(H)D, overstimulation [social media & smartphone usage]
Emptiness, life lacking any meaning
Goal setting, motivation

Tool kit:

Mindfulness: I integrate mindfulness practices & principles to help you cultivate self-awareness, manage stress, and live in the present moment. 

Parts Work (IFS): This helps you explore the various facets of your personality and emotions, fostering self-compassion and understanding as we welcome each part of you.

Breathwork: Harnessing the incredible power of your breath, we can use this tool to regulate & feel feelings.

*12 step informed therapist (codependency, love addiction, romantic obsession, porn, attachment trauma)