Mind Body Lift

Dean is absolutely fantastic and really knows when to push and motivate you. It’s like an hour of fun and hard work rolled into one. Always something different to try and always an explanation behind it so you know what your goal is. Can’t recommend enough! More...

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Reply from Mind Body Lift

Thanks so much Theresa. You were an absolute pleasure to train. See you back soon.

I had a great introduction to personal training through Mind Body Lift. Dean offered a bespoke workout plan tailored to my fitness goals and preferred exercises. Dean is attentive, knowledgeable and always friendly. I would happily recommend More...

M

Reply from Mind Body Lift

Thanks Calvin, great sessions and I hope you’re continuing to reach for your fitness goals.

Dean is hands down the best personal trainer I have had. He brings knowledge and understanding of all aspects of the body. He motivates and pushes you towards your goals, and encourages you to be the best version of yourself. Couldn't recommend enough. More...

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Reply from Mind Body Lift

Thanks Jennifer, I always look forward to our sessions, you bring a great energy which makes my job a joy. See you next session.

Dean was great and created an evolving mix of workouts which meant things never got boring and motivation stayed strong.
He also offered a flexible timetable which easily fitted around my work schedule.
I’d highly recommend you get started! More...

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Reply from Mind Body Lift

Thanks Jamie, you always brought great energy to what were some pretty tough workouts. I hope you’re continuing the amazing work we started. Talk soon.

Been with Dean for 3 weeks (3 times a week) and am really enjoying it. Great gym, great instruction and enjoyable. Recommend to everyone.

M

Reply from Mind Body Lift

Cheers Nick. Your results have been great due to the consistent effort you’ve been putting in. Keep it up. See you soon.

I needed to improve my physical and mental health. Dean was able to adapt and facilitate sessions in order to help me get the most out of my sessions, especially when the mental side was getting to me. Being able to both work out and talk through issues has been really beneficial for me. Many PTs only focus on the technical and physical aspects of personal training. Dean understands that in order for the body to be fit, the mind has to be fit as well, and is willing to put in the work for a holistic approach that makes for a well-rounded, healthier lifestyle.

On the whole, I am very grateful for Dean’s approach and willingness to think outside the box with his training. It has been invaluable to my physical and mental well-being. I would recommend Dean to many of my friends who are looking to improve their fitness and mental outlook to fitness. Dean has a way of getting you to the destination without making the journey seem like a chore. More...

M

Reply from Mind Body Lift

Thanks so much for your words Kris. I’ve been so happy to help become fitter in body and mind. I always look forward to our sessions. Keep up the great work and stay awesome. See you soon.

I wanted to feel stronger and more fit so I talked to Dean and trusted that he would be a great coach. Dean always has the best attitude towards work. He pushes me when I need it, he has taught me how to switch off my mind and trust that my body is capable of much more than I thought!
His approach to every lesson with positive vibes and energy is unique. He knows when to push harder and how to make me get stronger without ever suffering from muscle pains the next day!

He has made me see exercise in a different way. I used to dread the idea of going to the gym but now I look forward to our sessions! It's an incredible experience, so worth it! Time flies during the sessions and you leave feeling rejuvenated and energised! I have recommended his services to my friends and my sister. More...

M

Reply from Mind Body Lift

Amazing words Viviana, thank you so much. You were a absolute joy to train and I’m super happy that we continue to stay in touch. Keep up the great work we started and I look forward to seeing you again soon.

Dean has a wonderful ability to take his profession seriously, but also base it in reality where it is OK to have a bit of chocolate, or take a day off without it consuming you with guilt. Just get back on the horse again! What I value is someone who has taken the time to get to know me, my goals, and my strengths. He really works on my strengths but challenges me to push myself in areas of weakness. I have reached a number of personal bests which has provided me with a sense of achievement and drive to continue More...

M

Reply from Mind Body Lift

Thanks Gabriella. You were amazing to work with and of course, it is ok to have a bit of chocolate haha. Best wishes to you and the family. Talk soon.