Personal training sessions
I offer personal training sessions in the Hatfield area , i operate at Herts sports village . whether you would like to lose weight or gain muscle i want to be the one to help you .
Credentials:
Level 4 advanced PT
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64 customer reviews
Kann Chaninja
Kane is a excellent trainner. He changed my point of view of Diet. It is more than just weight lose. He is very motivation. He encouraged me to belive in myself and I can do it.If you looking for a very kind and motivation PT. I recommend Kane. More...
Reviewed on Google Maps
Murphy Alex
I normally do not leave reviews, not sure why but I’m compelled to do so for Mrs Shirley Its much more than just a place to trade and change once standard of living. It’s a platform that teaches all her investors how to be professional traders. I invest $1000 and earn $9,400 within a week, I am blessed to be apart of the trading platform my experience as been so amazing from starting to finish. I recommend Mrs Shirley Wagner for all your trading needs! contact her via Email: shirleywagner092@gmail.com Whatsapp +1 (213) 444-6670 More...
Reviewed on Facebook
Cameron Lawrence
Amazing personal trainer
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Ross Clewlow
Awesome results with great support. Provided exercises that suited my body after many years of sporting injuries. Constant contact and encouragement or support where needed.
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Bradley Austin
Very insightful and aware of the needs of people with different sizes, weights etc. Friendly and hands on, would recommend to anyone looking for a hand with fitness 👍
Reviewed on Google Maps
Cole Marshall-Phillips
I had my first session with Kane the other day and it was extremely insightful. Kane is very personable and detail oriented, demonstrating technique adjustments and recommending better variations of exercises for my body type specifically. Their input has been very helpful and, applying it to my workouts, I can feel a noticable difference already. 10/10 would recommend Kane for personal training services, I definitely will become a repeat customer More...
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Ben Martin
Had a great session! Kane was very knowledgeable and made me feel at ease
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Brad Page
Kane is a fantastic trainer with exceptional knowledge and understanding of the art of reaching your goals. Whatever size you are or goals you're looking to achieve, Kane has the ability to take you to the next level no question.
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Carol Durkin
I had kane for a while and it was always something I looked forward too. He always kept in contact - pretty much daily which kept me very motivated! He’s very approachable, understanding and great to have a laugh with!! More...
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RENUA
I had a really good session with Kane. I learnt new exercises that I can implement into my workout routine & it was a very informative session where I learnt how to make the most of different exercises which has allowed me to improve my form.
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Patrick McDonald
Had 8 sessions with Kane so far and absolutely amazing PT highly recommend to anyone very knowledgeable
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Nur Aisyah Khairuddin
Kane's LBT classes were challenging but fun. He's easy to communicate with and always happy to help with anything to do with gym and health related. He would motivate everyone and would make sure everyone give their best! More...
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aliyah qawas
Really enjoyed my session with Kane, he had great knowledge of all the machinery and took notes for me. He showed me how to use the weights I was not familiar with and made it a very enjoyable experience.
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Ben Eastwood
As an experienced lifter, it can often be hard to find a trainer that can bring novelty and value to sessions. Kane showed me techniques and cues that will add tremendous benefit to my workouts and ensure I get the best results out of the work I put in. Despite his age, it is clear Kane has a acquired a vast amount of knowledge and has a great understanding of anatomy and movement and he will tailor his coaching in order to ensure it is suitable for any indivual. More...
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michele wormald
After having Hip Replacement Surgery I needed some help to get back into training at the gym to strengthen my body after not being able to train for some time. Kane offered the support and encouragement that I needed and tailored the training to suit my needs which was great. He was great to work with and pushed me to train harder when I needed it. More...
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Priyan Mistry
Working with Kane through the lockdown and post lockdown for last couple years. I've seen a lot of progress in myself. He is very knowledgeable and constantly looks to introduce new ways to push and challenge you. He has also introduced nutrition into the plan which for me was key to keep the discipline and not waste the effort putting in in the sessions with Kane. Lastly, he is always available to provide honest feedback and keep you motivated. More...
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sam Perry
I have worked with Kane for 3 months now and the results reached so far have been beyond my beliefs. Would definitely recommend.
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alicia reed
Had my first session with Kane. He helped me so much and made me feel so at ease. Learnt a lot of tips & techniques on how to better myself when training. Definitely recommend him!
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S Muthoni MK
Had my first session with Kane and he was very attentive and knowledgeable. He puts safety first and gives solid advice on correct way to perform exercises. Very patient and listens to clients. Would recommend him. More...
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Jinaa Shah
I've had my first PT session with Kane and he is a great trainer. I've always been scared of using a PT but I was comfortable with Kane and his method of training. He easily adapts the workout to your ability and also target! Can't wait for my next session. More...
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Paige Hill
Had a PT with Kane today and I really enjoyed it. Would definitely recommend!
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jordan simpson
Had my first session with him today! It was a really great session can’t wait to have more sessions with him :)
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Laura
I had a session with Kane today at Pump Gym. He was very friendly and knowledgeable. He sought out my goals and help me safely and properly use the equipment to reach them, whilst keeping it lighthearted and keeping me motivated! I highly recommend him as your PT and I'm looking forward to going back again. More...
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Eleanor Franklin
Very knowledgable guy who takes note of your goals and sets exercises to help you achieve them.
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Amelia Hurren
Had my first PT with Kane. Felt comfortable and at ease. Corrected me if I was doing something a bit wrong to get my technique down. Looking forward to more!
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Tom Pugh
Kane gave a great introductory session in a very calm and respectful manor. Even with the hour session I was introduced to many useful techniques and hope to book more sessions soon!
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chryso josephides
My PT session with Kane was a great experience. He is an excellent trainer. He made me feel very comfortable straight away and therefore I was able to enjoy my session so much. I would highly recommend him.
Reviewed on Google Maps
Chryso
My PT session with Kane was a great experience. He is an excellent trainer. Made me feel comfortable straight away and therefore I was able to enjoy my session so much. I would highly recommend him.
Dean Muir
Great personal trainer, works you really hard and you get your full money’s worth. Very passionate about his clients and really well priced. Works seven days a week at most times of the day. Highly recommended. More...
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Jessica Fulton
Had an excellent session with Kane. He had great technical knowledge and he got me doing exercises I'd always been a bit nervous to try. I felt comfortable throughout the training session and came away exhausted but proud of what he had helped me achieve. More...
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Sreekrishna Boppana
I had a session with kane today and I really enjoyed it. He pushed my limits and always corrected me when i am doing it wrong way.
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Harry Owen
Kane made me feel welcome at the gym and I had a very good first pt session, will definitely look at arranging another one in the future.
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Amelia Ewen X
This was my first PT session and Kane made me feel very comfortable. Would highly recommend Kane, and will certainly be booking in some more sessions. Thanks!
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Hannah Shrubsole
had my first training session last night with Kane and felt very comfortable and pleased to have learnt some new ecercises which i can practise inbetween sessions. Will be booking in again :)
Reviewed on Google Maps
Alice Twyman
I had my first session with kane today, was deffinitely not dissapointed. He gives very clear instructions on what to do and how to do it. Will be booking more sessions with him for sure. Highly reccomend him. More...
Reviewed on Google Maps
RON L
Great trainer, great experience all you can ask for! if you need a personal trainer contact him now!
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Issie Chapman
I have had one session with Kane and said I wanted to focus on learning upper body exercises using different bits of equipment, he showed me a huge range of exercises and had the knowledge behind it. I would definitely recommend him.
Reviewed on Google Maps
Tara Norrington
I was absolutely terrified of having a PT session when I met Kane; I was crying and trying to come up with excuses to leave (luckily for me I didn’t think of one in time! ). Kane calmly talked me through what we would be doing and explained why we would be doing each exercise. We also discussed my overall goals and what gains I could reasonably expect based on the time I’ll be putting in. Kane was so amazing and now I can’t wait for my next session!! More...
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Khalid Javed
I will highly recommendA wonderful qualified personal trainer Make you fit like your dream fitness Best thing he is wonderful human being too Always help everyone around him
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Kyaw Myint Aung
Highly recommend, he is a good trainer.
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Ben Powell
Brilliant personal trainer. Would highly recommend. The sessions are fun interesting and most importantly he works you so hard !
Reviewed on Facebook
Giedre Daniel
Kane is great PT and his sessions are interesting and full of fun.
Reviewed on Facebook
Clare Frost
Kane was recommended to me by a friend and I have not been disappointed. He has a great attitude towards fitness and makes the PT sessions fun so you enjoy what you are doing. He also runs a bootcamp on a Thursday which I've been going to and it makes a nice change from the gym. Looking forward to carrying on and getting the results I want. Would definitely recommend. More...
Reviewed on Google Maps
Giedre D
Amazing sessions with Kane. He is brilliant, pushes to the limits but at the same time keeping up the fun side of exercising. I would definitely recommend Kane as PT. He is the one to help you to achieve personal goals and more. Go Kane x More...
Reviewed on Google Maps
Maya
Been training with Kane for 3 months. Have seen the difference already feeling stronger. Brilliant personal trainer and very professional. Understands if you need to change it up and will support your training if you have injuries or need to adjust to strengthen differently. More...
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starlight Cole
Would definitely recommended Kane for a personal trainer excellent workouts makes you definitely feel your going to reach your goals without a doubt ????
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Georgie Michelle
Had my first personal training session yesterday. Kane is very professional and gave clear instructions. He made me feel very motivated and wanting to book more sessions with him! Over all great guy and will be booking more sessions in the future! I would highly recommend!! ???????? ???? More...
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Janak Patel
Able to make great progress with Kane, always has new techniques and suggestions to keep things interesting.
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Cristiana Teixeira
I had my first session with Kane and it was an excellent session, kane is very friendly and professional and I would highly recommended him to anyone looking for a PT.
Reviewed on Google Maps
Clare
Kane is a great personal trainer, he is helping me achieve my goals, feel more confident in the gym and makes the sessions fun.
How do you help your clients achieve their fitness goals?
I work hard with all my clients no matter how small or big their targets are , whether you want to lose a few stone or increase your strength, i can help you!
What’s the secret to getting the body of your dreams?
I feel what gets you the body of your dreams include , Hard work , determination, commitment, enjoyment in sessions and what you do , giving 100% in everything you do inside and out of the gym.
What do you love most about your job?
I have a huge passion for helping others better themselves , it's an amazing feeling being told your coaching is paying off , or when clients get a personal best , lose a few pounds a week or fit in to their desired clothes.
What inspired you to start your own business?
Ive always wanted to help others in fitness, i felt that personal training was the way foward , the way i can work around people's life and make them change for the better , not only physically but also mentally , evrey day i and my clients can improve!
Why should our clients choose you?
I feel that clients should come to me because i will fit you in to my schedule without fail , i will work very hard to make sure you get your desired results , i will give you a friendly and warm welcome, i am currently going through my own body transformation to show you what is truly possible and walking the walk. I have private mentoring so if i don't know how to get you somewhere then i can ask their advice to gurantee you results if you do as you're asked.
Can you provide your services online or remotely? If so, please add details.
I can deliver my service from where ever you are in the world.
You would get everything i provide in person apart from me being there in the gym.
One to one personal training
I don't look at my service as just sessions though as I focus on all areas of health and fitness:
Nutrition
Training
Sleep
Stress
Digestion
Mindset
Female physiology (cycles, menopause)
Goal setting
Assesments to make sure the programme will be completely specific to your needs, check in sheets and accountability.
Access to me through WhatsApp outside of face to face time and help from my mentor if I don't know the answer to your problems.