Jonathan Okosun fitness
London, London
(3)
London, London
(3)
I am a strong believer in improving someones health and mentality. Making sure all my clients mind set change for a healthier more sustainable lifestyle. Making sure all my clients are more knowledgeable and more independent about their health.
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3 customer reviews
Sharon
I met Jonathan 2 years ago when I started my fitness and health journey. At the time that I met him I was overweight and in ill health. I was at a stage mentally where it was time to get myself in shape and to start feeling good again. I was 4 stone overweight and my BMI was borderline obese. Jonathan helped me to understand how to exercise effectively and how to combine cardio and weights for building muscle and burning fats. Jonathan helped me with my nutrition and combatting eating habits that could take me on a downward spiral. 2 years later I am 4 stone lighter, more energetic and toned. I regularly visit the gym, still using techniques Jonathan gave me and my eating habits are completely different to what they were two years ago. I couldn't have done it without Jonathan's dedication, support and knowledge. Thank you Jon! #getitdone More...
Katie
Alway welling to help, I toned up and loss a lot of body fat percentage. Jonathan is alway trying to push to become a better at all exercise and love how he motivates.....Thanks Jonathannnn . Katie
David
I have been a client Jonathan for some time. I was 16 stones, when I first met him. He helped me loss weight and improve my endurance. He trains his client by using intense cardio combined with weight training. He also helped me with my diet planning. When I slowly begun to loss weight, my confidence started to grow. I am now 13 stone and feel great. My energy levels are high and I have regained my confidence. Life changing he was. David More...
How do you help your clients achieve their fitness goals?
Improving my clients mentality, physicality and health by keeping them motivated, providing diet plan and 1 to 1 sessions or training plans(when my clients are working out by themselves)
I maintain regular contact with my clients and check their progress on a daily basis.
What’s the secret to getting the body of your dreams?
Improving the mentality, physicality and health of everyone will help them achieve their body goals.
What do you love most about your job?
The best thing about my job is to see the progress of my clients and how their progress builds their confidence.
What inspired you to start your own business?
I have always enjoyed getting fit and helping others, so I wanted to combine the both things I love. Personal Training was the best thing I could do to help people get fit and healthy. Making a change in someone's live is an amazing feeling and this is why I love personal training.
Why should our clients choose you?
I have over 5 years experience in personal training, which I have used to help my clients to achieve their goals. I am keen and a mindful communicator and always willing to motivate and support my clients. I make sure hard work is put in to achieve your goals.
Nutrition plays a big part in improving fitness. I use my knowledge of macronutrients to assist my clients to achieve their goals as it is essential. This is something I always incorporate in training.
I specialise in fat loss, build muscle, improving endurance and body toning. Creating a healthy lifestyle that is sustainable for my clients is very important. Making sure my clients have fun in every session and throughout the fitness journey by exceeding fitness limits
