Conte Health and Fitness

From the very first communication we had, Sasha from Conte Health & Fitness has been very professional and very good at explaining how to go about my exercise routine and nutrition considering I am a newbie. I'm very happy that I finally managed to find someone who can help and I can't wait to become a better version of myself. Thank you Sasha! More...

I have been working with Conte Health & Fitness for over a year now and I'm very pleased with the service provided. Both Sasha and Julia are very professional, knowledgeable and lovely to deal with. Their service goes beyond the traditional personal training offered elsewhere. Thanks to their approach both my mental and physical health have improved significantly and I'm now in a place I thought I never could be. Without a doubt, I would highly recommend their service. You won't be disappointed! More...

Sasha and Julia have both been amazing in my journey! From constantly encouraging me to tailoring programmes to my needs and teaching me that health is more than just a number on a scale, I’ve had an amazing experience with them!

I have had a great service from Conte Health. Sasha developed a very well thought through programme for me based on my needs and on the actual equipment that I had. He has a very professional approach to customer service and great communication. I really enjoyed his services and I highly recommend them! More...

Sasha and Julia are amazing people and have supported me on my weight loss journey.
I’m so glad I used them they keep you motivated and on track !
Again amazing people! 😊

I've been training with Sasha for over 3 months now and really appreciate his understanding and genuine desire to help. He has helped clear much confusion I developed surrounding nutrition and training over the years as a result of fad dieting and poor direction.

He has a holistic approach and is ever generous with his time. It’s helpful that he picks up and guides on more than just personal goals given his experience. Always been mindful of my back issues and tailored workouts accordingly. The strength training has significantly improved my lower back pain.

Sasha is extremely supportive and there’s a real sense of care about your journey and progress. The regular contact maintained has really helped me stay focused and already achieve a weight loss of over 8kg!

The sessions are motivating and just fly by. Would recommend 100%.

Excited about moving closer to my goals.

Thanks a mil Sasha!
More...

Sasha is really passionate about his work, lovely guy to train with, thorough professional and qualified, highly recommended!

Great experience working with Sasha - listened to everything I wanted, very responsive to any and all questions I had and extremely motivating! Program was very personalised to me and very clearly knows his stuff very well, highly recommend :) More...

Best choice I’ve ever Made , the motivation that I get is amazing and every session I enjoy going to , I have seen amazing results so far and can’t wait to carry on in the future , so happy and every session I look forward to xx

Absolutely fantastic. Sasha made me feel completely relaxed and comfortable in myself. He is very professional and attentive. I’m looking forward to more PT sessions with Sasha going forward. More...

Great service! It’s been a pleasure working with him!

Amazing Personal Trainer. Really understanding the customer what really needs!

He was very professional and showed great care and knowledge. Really inspired me to get started asap!

Great first impression. Looking forward to getting started!

I just spoke to Sasha and he showed great professionalism, knowledge and understanding of my needs and goals. I can't wait to have my first session!

Super happy with the service provided by Sasha! Very professional and I highly recommend him!

I used to work with Sasha about 4 years ago and he helped me prepare for my Military Training. I recently taken a step back from the army and now I am back in the office haha. I am eager to train with you again Sasha! Our core workouts were intense. Looking forward to bringing them back like the good old days. Highly recommend!!! Sasha is an incredible trainer and motivator. More...

Sasha is absolutely fantastic! He always makes sure that every single workout is fun and pushes you to do your best. Highly recommend him to everyone!

Hi Sasha! Thank you very much for the amazing training session we had today. I really enjoyed the fact that you personalised the session around my preferences for boxing and functional training, that was very fun. It was incredible how you pushed me to my limits, I didn't know I was so fit and strong. Thanks again, and see you in the next workout! More...

Having been overweight for a while, it was about time to make a change to my daily nutrition and exercise habits. I had tried several personal trainers until I came across Sasha and I noticed a difference right away! Previous training sessions with others were just aimed at killing me with crazy cardio exercises without really taking my goals into account, no personal touch whatsoever and genuinely no care for me as a person. However, Sasha is completely the opposite! Since day 1 he has shown how much he cares not only for what he does but also for the person he's training, genuinely doing his best to make a difference and achieve their fitness objectives. I love my sessions with him and as a result I have already lost 5kg! I really can't wait to see the final results! Thank you for everything Sasha, for without you I could have never done any of this More...

I have trained with Sasha for a few years now and can confirm that he's an excellent professional and an incredible person to deal with. Being both an experienced Personal Trainer and a student in Physiotherapy, his approach is backed by scientific knowledge and practical experience so you're guaranteed fantastic results be it fat loss, muscle building or improved diet. In my case, he's assisted me with all 3. I remember when I first started training I couldn't do even a single face-pull without assistance, whereas I'm now able to do 3 sets of 10 pull-ups all by myself! Not only that, I'm capable of doing compound exercises such as deadlifts and squats, surpassing 100kg on my deadlifts recently! Alongside my training, Sasha has always helped me to improve my nutritional habits and as a result I'm now much stronger, leaner and healthier than I've ever been in my life and for that I'll forever be thankful. In fact, I'm now thinking of taking part in a fitness competition myself! So I would without a doubt recommend Sasha to anyone - he has completely changed my life and always inspired me to do my best. Thank you Sasha once again! :-) More...

I used to work with Sasha about 4 years ago and he helped me prepare for my Military Training. I recently taken a step back from the army and now I am back in the office haha. I am eager to train with you again Sasha! Our core workouts were intense. Looking forward to bringing them back like the good old days. Highly recommend!!! Sasha is an incredible trainer and motivator. More...

Sasha is absolutely fantastic! He always makes sure that every single workout is fun and pushes you to do your best. Highly recommend him to everyone!

I had never had a personal training session before so was unsure of what to expect, but Sasha soon put me at ease, explaining everything that we were going to work on in detail. This not only included the training itself, but also diet, recovery and even some of the science behind it all.
Now 15 months later, having lost 20 kgs in weight and taken some serious inches off the waistline, I just feel great. More...

Having been overweight for a while, it was about time to make a change to my daily nutrition and exercise habits. I had tried several personal trainers until I came across Sasha and I noticed a difference right away! Previous training sessions with others were just aimed at killing me with crazy cardio exercises without really taking my goals into account, no personal touch whatsoever and genuinely no care for me as a person. However, Sasha is completely the opposite! Since day 1 he has shown how much he cares not only for what he does but also for the person he's training, genuinely doing his best to make a difference and achieve their fitness objectives. I love my sessions with him and as a result I have already lost 5kg! I really can't wait to see the final results! Thank you for everything Sasha, for without you I could have never done any of this! More...

Sasha you are a star! it is in my greatest kindness, appreciation and as I have told you in person, that you really inspired me to be fit and live a healthier lifestyle. After years of chronic knee pains and after seeing numerous people I did not think such simple principles that you had me practice daily would have immediate affect. I foam roll and moberlise daily thanks to you. Lets not forget looking the best for my wedding and feeling the fittest I have ever been. Again you are a star and I Look forward to seeing you for the next epic session. More...

Hi Sasha! Thank you very much for the amazing training session we had today. I really enjoyed the fact that you personalised the session around my preferences for boxing and functional training, that was very fun. It was incredible how you pushed me to my limits, I didn't know I was so fit and strong. Thanks again, and see you in the next workout! More...

I have trained with Sasha for a few years now and can confirm that he's an excellent professional and an incredible person to deal with. Being both an experienced Personal Trainer and a student in Physiotherapy, his approach is backed by scientific knowledge and practical experience so you're guaranteed fantastic results be it fat loss, muscle building or improved diet. In my case, he's assisted me with all 3. I remember when I first started training I couldn't do even a single face-pull without assistance, whereas I'm now able to do 3 sets of 10 pull-ups all by myself! Not only that, I'm capable of doing compound exercises such as deadlifts and squats, surpassing 100kg on my deadlifts recently! Alongside my training, Sasha has always helped me to improve my nutritional habits and as a result I'm now much stronger, leaner and healthier than I've ever been in my life and for that I'll forever be thankful. In fact, I'm now thinking of taking part in a fitness competition myself! So I would without a doubt recommend Sasha to anyone - he has completely changed my life and always inspired me to do my best. Thank you Sasha once again! :-) More...