Compassionately Curious Therapy

About

A Counsellor and Breathwork Coach - You can discover more of my approach/personality on my Instagram page - Compassionately Curious (https://www.instagram.com/compassionatelycurioustherapy/)

This will provide insight into my practice, interests and application on subjects such as trauma, depression, anxiety, relationships, breathwork, meditation alongside recommending learning material and reading.

I want you to look forward to therapy. To learn more about yourself, with a curiosity, free of criticism and blame and to understand why patterns repeat themselves. My practice is rooted in compassion, empathy and collaboration.

This is your space to show up as you. A space whereby both our personalities come through to develop a meaningful relationship. I wont just offer a blank stare and for you to leave having not felt listened or to simply offer gentle reflections. I will be involved within session, challenge appropriately and offer insight and perspective.

I am an Integrative counsellor, registered member of BACP, accredited member of the NCS with 11+ years experience working within a therapeutic setting.

I offer face to face/in-person (office located in Coleraine), Walking Therapy (Located in Coleraine) and Online Therapy (currently working with individuals within Ireland, UK, Europe and United States).

Walking Therapy is taking therapy outdoors, within nature, at a pace you are comfortable with. It is helpful for many people who prefer the less 'conventional' method of therapy and helps with many people being more comfortable within neutral surroundings.

I am also a qualified Advanced Breathwork Instructor with the Oxygen Advantage to support with physical health, mental health and general fitness.

My work experience has included working with individuals and groups in environments such as the counselling room, hostels, prisons, probation offices, gyms, schools and family home’s.

This has involved working with early years development, adolescents, adults and those in later stages of life. This has provided insight and understanding of an individual throughout our life-span.

Many thank you for taking the time to read and consider.

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