Coach Zal Fitness
IG6, Ilford
(37)
IG6, Ilford
(37)
?️♂️ Fitness Professional (Over 40kg down)
⚖️ I help people lose weight and keep it off!
?♂️ Tips to get you on track
@myprotein discount use “COACHZAL”
37 customer reviews
Yvette
Reviewed on Google Maps
Yve
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Double Dee
Reviewed on Google Maps
Rushi Patel
Reviewed on Google Maps
kjkj
Amazing people
Reviewed on Google Maps
Ray
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Omar
I've been extremely impressed by PT Studio 1. You're surrounded by incredible personal trainers who are the top of their field and know exactly what it takes to help you achieve your fitness goals. Jay has created a vibrant, supportive and welcoming environment designed to bring out the best in you physically whilst helping you every step of the way mentally. I highly recommend PT Studios 1 to help you achieve your fitness goals. Thank you Jay, Emile and the PT1 team. More...
Reviewed on Google Maps
Doctor Sharkey
I've been going to PT Studio One for a while now, training with Mervin. It's a very well equipped gym with free car parking, great friendly atmosphere and a free car park. Mervin is a first class trainer, and my progress since training with him has been incredible - much better than I'd achieved on my own. Highly recommended. More...
Reviewed on Google Maps
Ben Cooper
I've been a PT for over 16 years and I've never worked alongside such a great group of enthusiasic trainers at any other venue. My clients love the studio for the diverse array of equipment and the never ending encouragement from both myself and other trainers. This venue is one of a kind! If you're a PT then look no further. If you're looking for a PT, then you're spoilt for choice. Check out what my personal clients say at Ben's PT Essex on Google. Stay Healthy 😎 More...
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Hanh Tran
I’ve been at PT Studio One for nearly 5 years and it’s been an amazing place to work at. It’s been a 2nd home to me. We are all welcoming, full of positive energy and are one big family. Spacious, everyone does their own thing and help & support is always there. More...
Reviewed on Google Maps
Lois Froud
PT Studio One is the best gym I've ever used. The staff are friendly and knowledgeable and the equipment is first class. I love the fact that PT Studio One is for the sole use of PTs and their clients. My PT Mervin is fantastic, he has helped me to get stronger, fitter, healthier and lose 17kg to date. Working out with Mervin at PT Studio One has transformed my life, I cannot recommend it highly enough! More...
Reviewed on Google Maps
rebecca conway
Really friendly and chilled environment which makes the studio an absolute pleasure to work in. It’s also really good for those clients who are intimidated by bigger gyms with a large amount of people so it works well for them and building their confidence.
Reviewed on Google Maps
Morgan Woolf
Great training. Happy motivating staff. And good value for money.
Reviewed on Google Maps
David Stanton
Worth while visit, proffesional service with results on the first session.
Reviewed on Google Maps
Jamie Heath
Absolutely number 1 for amazing results in a fun, friendly environment :)
Reviewed on Google Maps
Daniel Collins
Fantastic gym
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Nicholas Coe
Great personal training studio - if your looking to achieve your fitness goals this is the place to go I would highly recomend speaking with James or Jay
Reviewed on Google Maps
yashb yousaf
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Daniel Collins
Fantastic gym
Reviewed on Google Maps
Nicholas Coe
Great personal training studio - if your looking to achieve your fitness goals this is the place to go I would highly recomend speaking with James or Jay
Reviewed on Google Maps
Ritu Sharma
Great going
Reviewed on Google Maps
Ritu Sharma
Great going
Reviewed on Google Maps
Jamie Webb
Not a clue
Reviewed on Google Maps
Jamie Webb
Not a clue
Reviewed on Google Maps
Jamie Webb
Not a clue
Reviewed on Google Maps
Natasha Sabbarton
Prefer this over your box standard gym any day. Excellent trainers, fantastic boot camp classes & fantastic value. I've seen nothing but results since joining in April
Reviewed on Google Maps
Alan Martin
Training here for over a year now with Jay has made a big difference to me. Plenty of experienced personal trainers catering for all levels of ability. Good facilities, friendly and approachable PTs, wide range of training on offer. The hardest part of fitness is going to a gym for the first time. You can't go wrong giving this place a try. More...
Reviewed on Google Maps
Raj Binjhu
Brilliant classes. Work hard get fit
Reviewed on Google Maps
Everest Estates
The place to be 121 personal training session
Reviewed on Google Maps
Natasha Sabbarton
Prefer this over your box standard gym any day. Excellent trainers, fantastic boot camp classes & fantastic value. I've seen nothing but results since joining in April
Reviewed on Google Maps
Alan Martin
Training here for over a year now with Jay has made a big difference to me. Plenty of experienced personal trainers catering for all levels of ability. Good facilities, friendly and approachable PTs, wide range of training on offer. The hardest part of fitness is going to a gym for the first time. You can't go wrong giving this place a try. More...
Reviewed on Google Maps
Raj Binjhu
Brilliant classes. Work hard get fit
Reviewed on Google Maps
Everest Estates
The place to be 121 personal training session
Reviewed on Google Maps
Imran Alam
The place to be 121 personal training session
Reviewed on Google Maps
Raj Binjhu
Brilliant classes. Work hard get fit
Reviewed on Google Maps
Alan Martin
Training here for over a year now with Jay has made a big difference to me. Plenty of experienced personal trainers catering for all levels of ability. Good facilities, friendly and approachable PTs, wide range of training on offer. The hardest part of fitness is going to a gym for the first time. You can't go wrong giving this place a try. More...
Reviewed on Google Maps
Natasha Sabbarton
Prefer this over your box standard gym any day. Excellent trainers, fantastic boot camp classes & fantastic value. I've seen nothing but results since joining in April
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I tailor workout plans to suit your goals and preferences, while also providing nutritional guidance for a comprehensive approach to your fitness journey. Through regular progress assessments and the convenience of an accountability app, we’ll work together to surpass your fitness aspirations.
What’s the secret to getting the body of your dreams?
The secret to getting the body you dream of is to focus on being healthy and feeling good about yourself. This means having a balanced approach with personalised workouts, sensible eating, and regular habits. Celebrate every step of progress, and aim for a version of yourself that is not just physically fit but also comfortable and confident in how you look and feel.
What do you love most about your job?
I love helping clients discover their potential and witnessing their progress. The joy comes from seeing them achieve their fitness goals, gain confidence, and lead healthier lives.
What inspired you to start your own business?
The inspiration to start my own business stemmed from a desire to create a better future for my wife and kids. Motivated by a commitment to be a positive influence and provide for them, I aimed to build something meaningful. Helping others on their fitness journeys and contributing to their well-being became a fulfilling way to make a positive impact while striving for personal and professional growth.
Why should our clients choose you?
Havimg lost over 40kg myself clients should choose me because I offer more than just a fitness program – I provide a personalised and comprehensive approach to help them achieve their goals. With a focus on individual needs, a commitment to continuous support, and a genuine passion for their success, I ensure a transformative fitness journey. Together, we’ll not only reach their goals but also create a sustainable and enjoyable path to a healthier, more vibrant life.
Can you provide your services online or remotely? If so, please add details.
Yes both are fine, I offer services online or remotely
What changes have you made to keep your customers safe from Covid-19?
Implemented strict hygiene protocols and shifted to virtual sessions to ensure customer safety amid Covid-19 where needed.
1-2-1 Personal Training
Personal training at home, park or gym. I can bring the equipment to you to get a great full body workout.
Online Coaching
Customised Training and Diet plans with weekly accountability. Check in with me for updates to plans.
Online 1-2-1 Personal Training
Online live sessions for you to follow and get in to the best shape of your life.
